Sun 25th Apr 2021 at 7:00am by satkin55

Bike > General
  • Time
    6:29:27
  • Miles
    89.96
  • Mph
    13.9
  • FBI
    64.00
  • Cals
    2744
  • Watts
    141
  • Cadence
    72
  • BPM
    144
  • %MHR
    73.8
  • B/mi
    623
  • Asc(m)
    2139
  • Hillscore
    136
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 3:41(3:41/m) 135/146bpm [497b/mi] 36cal 75/137rpm 166/396W 16.29/21.7mph
2) 1m - 4:08(4:08/m) 144/164bpm [595b/mi] 41cal 76/90rpm 165/412W 14.51/28.07mph
3) 1m - 3:18(3:18/m) 147/157bpm [485b/mi] 32cal 74/93rpm 164/293W 18.18/20.93mph
4) 1m - 3:28(3:28/m) 138/153bpm [479b/mi] 19cal 70/87rpm 95/383W 17.28/30.95mph
5) 1m - 2:58(2:58/m) 135/155bpm [400b/mi] 28cal 78/102rpm 159/432W 20.24/34.07mph
6) 1m - 3:49(3:49/m) 151/159bpm [577b/mi] 35cal 78/95rpm 155/369W 15.7/22.87mph
7) 1m - 3:03(3:03/m) 146/161bpm [446b/mi] 27cal 71/106rpm 147/361W 19.64/31.17mph
8) 1m - 3:05(3:05/m) 144/150bpm [445b/mi] 31cal 72/83rpm 169/253W 19.41/26.46mph
9) 1m - 3:28(3:28/m) 143/152bpm [495b/mi] 29cal 75/96rpm 140/459W 17.34/19.68mph
10) 1m - 3:15(3:15/m) 145/150bpm [472b/mi] 28cal 79/91rpm 147/359W 18.42/21.65mph
11) 1m - 2:59(2:59/m) 145/149bpm [433b/mi] 27cal 79/90rpm 151/282W 20.11/21.38mph
12) 1m - 3:26(3:26/m) 145/150bpm [497b/mi] 31cal 77/98rpm 151/421W 17.49/21.66mph
13) 1m - 3:19(3:19/m) 147/154bpm [487b/mi] 31cal 75/83rpm 160/335W 18.11/20.73mph
14) 1m - 3:59(3:59/m) 146/156bpm [581b/mi] 35cal 78/113rpm 147/358W 15.08/18.56mph
15) 1m - 3:43(3:43/m) 142/152bpm [527b/mi] 31cal 79/96rpm 142/346W 16.17/17.89mph
16) 1m - 3:13(3:13/m) 139/154bpm [446b/mi] 20cal 76/95rpm 108/205W 18.69/20.57mph
17) 1m - 3:14(3:14/m) 145/159bpm [468b/mi] 33cal 79/102rpm 172/270W 18.6/21.31mph
18) 1m - 3:15(3:15/m) 146/160bpm [473b/mi] 25cal 76/117rpm 129/283W 18.5/26.33mph
19) 1m - 4:32(4:32/m) 152/161bpm [690b/mi] 46cal 79/89rpm 170/339W 13.22/19.2mph
20) 1m - 4:16(4:16/m) 144/153bpm [615b/mi] 34cal 79/94rpm 135/358W 14.05/19.24mph
21) 1m - 3:25(3:25/m) 140/147bpm [478b/mi] 26cal 78/95rpm 127/293W 17.56/22.82mph
22) 1m - 3:37(3:37/m) 136/145bpm [493b/mi] 23cal 77/151rpm 107/257W 16.56/23.41mph
23) 1m - 3:09(3:09/m) 139/143bpm [437b/mi] 20cal 75/90rpm 107/343W 19.08/22.73mph
24) 1m - 2:55(2:55/m) 128/142bpm [374b/mi] 16cal 76/92rpm 95/494W 20.53/29.7mph
25) 1m - 3:57(3:57/m) 139/146bpm [548b/mi] 30cal 75/83rpm 128/236W 15.22/18.8mph
26) 1m - 3:52(3:52/m) 140/143bpm [540b/mi] 31cal 75/85rpm 136/256W 15.54/17.81mph
27) 1m - 7:45(7:45/m) 164/175bpm [1270b/mi] 89cal 68/101rpm 193/308W 7.75/17.04mph
28) 1m - 3:20(3:20/m) 141/157bpm [469b/mi] 20cal 68/82rpm 103/299W 18.04/22.49mph
29) 1m - 4:04(4:04/m) 142/154bpm [577b/mi] 30cal 72/86rpm 126/285W 14.77/21.07mph
30) 1m - 3:06(3:06/m) 121/140bpm [375b/mi] 7cal 69/88rpm 41/257W 19.36/24.72mph
31) 1m - 3:09(3:09/m) 135/141bpm [425b/mi] 22cal 75/93rpm 120/371W 19.06/25.12mph
32) 1m - 2:38(2:38/m) 144/149bpm [380b/mi] 21cal 82/90rpm 138/203W 22.72/24.28mph
33) 1m - 2:52(2:52/m) 140/143bpm [402b/mi] 19cal 79/107rpm 114/244W 20.88/23.11mph
34) 1m - 3:34(3:34/m) 139/145bpm [497b/mi] 26cal 71/85rpm 122/398W 16.79/20.73mph
35) 1m - 3:55(3:55/m) 141/148bpm [552b/mi] 26cal 76/88rpm 112/247W 15.34/19.06mph
36) 1m - 4:22(4:22/m) 139/151bpm [608b/mi] 35cal 78/92rpm 135/411W 13.72/18.84mph
37) 1m - 3:22(3:22/m) 130/148bpm [438b/mi] 16cal 70/95rpm 82/328W 17.83/24.51mph
38) 1m - 4:01(4:01/m) 131/143bpm [525b/mi] 23cal 74/91rpm 99/218W 14.96/20.09mph
39) 1m - 5:11(5:11/m) 143/156bpm [742b/mi] 43cal 74/90rpm 141/319W 11.57/20.01mph
40) 1m - 7:20(7:20/m) 149/157bpm [1093b/mi] 64cal 69/82rpm 147/238W 8.18/13.04mph
41) 1m - 6:06(6:06/m) 145/155bpm [884b/mi] 45cal 77/92rpm 123/403W 9.84/15.89mph
42) 1m - 4:37(4:37/m) 142/150bpm [657b/mi] 29cal 69/79rpm 108/180W 12.97/18.66mph
43) 1m - 4:30(4:30/m) 141/163bpm [635b/mi] 33cal 70/91rpm 123/295W 13.33/20.56mph
44) 1m - 4:24(4:24/m) 142/156bpm [625b/mi] 27cal 76/121rpm 100/456W 13.64/23.01mph
45) 1m - 4:05(4:05/m) 146/150bpm [596b/mi] 30cal 74/86rpm 125/230W 14.69/18.09mph
46) 1m - 4:23(4:23/m) 149/155bpm [653b/mi] 35cal 76/95rpm 135/266W 13.68/21.48mph
47) 1m - 5:19(5:19/m) 153/163bpm [814b/mi] 42cal 74/90rpm 134/277W 11.28/17.93mph
48) 1m - 4:57(4:57/m) 148/157bpm [734b/mi] 32cal 75/92rpm 110/214W 12.1/17.29mph
49) 1m - 5:44(5:44/m) 138/149bpm [790b/mi] 36cal 71/107rpm 107/250W 10.48/14.81mph
50) 1m - 8:36(8:36/m) 159/180bpm [1367b/mi] 81cal 64/88rpm 157/313W 6.98/11.82mph
51) 1m - 3:39(3:39/m) 138/149bpm [505b/mi] 16cal 64/95rpm 76/299W 16.41/24.86mph
52) 1m - 2:32(2:32/m) 128/136bpm [323b/mi] 8cal 66/83rpm 53/306W 23.75/31.68mph
53) 1m - 3:31(3:31/m) 133/143bpm [467b/mi] 22cal 71/88rpm 106/324W 17.08/21.01mph
54) 1m - 4:51(4:51/m) 149/156bpm [722b/mi] 38cal 78/105rpm 132/254W 12.39/21.74mph
55) 1m - 4:36(4:36/m) 151/157bpm [694b/mi] 32cal 77/113rpm 118/353W 13.05/22.75mph
56) 1m - 4:49(4:49/m) 134/151bpm [645b/mi] 19cal 68/123rpm 68/230W 12.46/22.78mph
57) 1m - 5:35(5:35/m) 148/159bpm [827b/mi] 39cal 75/102rpm 118/421W 10.73/16.67mph
58) 1m - 4:09(4:09/m) 147/164bpm [611b/mi] 19cal 72/89rpm 80/310W 14.44/23.39mph
59) 1m - 4:45(4:45/m) 147/162bpm [697b/mi] 32cal 70/104rpm 113/291W 12.65/21.89mph
60) 1m - 5:33(5:32/m) 149/166bpm [826b/mi] 42cal 68/105rpm 129/242W 10.83/26.89mph
61) 1m - 4:25(4:25/m) 153/167bpm [675b/mi] 25cal 70/100rpm 95/284W 13.61/34.83mph
62) 1m - 4:08(4:08/m) 138/147bpm [570b/mi] 23cal 68/112rpm 96/235W 14.52/20.6mph
63) 1m - 5:38(5:38/m) 140/162bpm [788b/mi] 32cal 70/124rpm 97/283W 10.67/22.68mph
64) 1m - 3:12(3:12/m) 127/141bpm [407b/mi] 9cal 64/103rpm 49/238W 18.71/25.32mph
65) 1m - 5:14(5:14/m) 137/154bpm [717b/mi] 27cal 65/97rpm 86/249W 11.47/22.78mph
66) 1m - 7:58(7:58/m) 138/153bpm [1099b/mi] 55cal 63/88rpm 116/218W 7.53/11.88mph
67) 1m - 4:13(4:13/m) 135/145bpm [570b/mi] 18cal 68/113rpm 71/226W 14.22/25.69mph
68) 1m - 3:39(3:39/m) 135/143bpm [494b/mi] 22cal 68/116rpm 101/242W 16.41/27.97mph
69) 1m - 3:39(3:39/m) 139/146bpm [507b/mi] 21cal 72/83rpm 99/178W 16.46/18.87mph
70) 1m - 4:07(4:07/m) 143/154bpm [588b/mi] 28cal 69/83rpm 116/270W 14.59/22.23mph
71) 1m - 8:09(8:09/m) 148/159bpm [1207b/mi] 59cal 64/80rpm 122/206W 7.36/12.12mph
72) 1m - 5:29(5:29/m) 141/148bpm [773b/mi] 31cal 68/84rpm 94/194W 10.94/14.47mph
73) 1m - 5:34(5:34/m) 143/154bpm [796b/mi] 34cal 67/85rpm 104/328W 10.78/21.64mph
74) 1m - 4:56(4:56/m) 141/152bpm [695b/mi] 30cal 67/95rpm 102/377W 12.17/18.81mph
75) 1m - 3:56(3:56/m) 141/154bpm [553b/mi] 19cal 72/107rpm 85/220W 15.28/33.83mph
76) 1m - 3:39(3:39/m) 129/146bpm [471b/mi] 14cal 66/98rpm 66/279W 16.42/26.24mph
77) 1m - 4:50(4:50/m) 147/150bpm [711b/mi] 33cal 69/77rpm 115/178W 12.41/14.17mph
78) 1m - 4:36(4:36/m) 144/152bpm [663b/mi] 29cal 71/89rpm 107/371W 13.03/17.24mph
79) 1m - 5:19(5:19/m) 143/152bpm [760b/mi] 33cal 69/86rpm 106/274W 11.3/14.43mph
80) 1m - 6:54(6:54/m) 150/156bpm [1034b/mi] 55cal 61/79rpm 133/226W 8.7/11.33mph
81) 1m - 4:54(4:54/m) 142/155bpm [695b/mi] 24cal 63/126rpm 82/180W 12.25/20.62mph
82) 1m - 5:22(5:22/m) 138/153bpm [742b/mi] 25cal 62/82rpm 83/285W 11.16/24.54mph
83) 1m - 6:09(6:09/m) 155/173bpm [952b/mi] 49cal 62/179rpm 137/343W 9.77/26.3mph
84) 1m - 6:13(6:13/m) 163/178bpm [1014b/mi] 47cal 60/88rpm 128/343W 9.64/25.44mph
85) 1m - 3:34(3:34/m) 147/157bpm [525b/mi] 22cal 74/97rpm 104/367W 16.81/24.83mph
86) 1m - 3:23(3:23/m) 152/160bpm [514b/mi] 25cal 73/92rpm 128/346W 17.76/25.29mph
87) 1m - 3:06(3:06/m) 143/152bpm [443b/mi] 13cal 68/87rpm 73/228W 19.35/27.53mph
88) 1m - 3:13(3:13/m) 148/156bpm [476b/mi] 23cal 71/82rpm 120/189W 18.64/22.89mph
89) 1m - 3:23(3:23/m) 152/156bpm [514b/mi] 24cal 74/89rpm 123/209W 17.75/21.94mph
90) 0.96m - 4:14(4:25/m) 158/162bpm [698b/mi] 32cal 75/113rpm 127/246W 13.58/21.17mph
3:41 4:08 3:18 3:28 2:58 3:49 3:03 3:05 3:28 3:15 2:59 3:26 3:19 3:59 3:43 3:13 3:14 3:15 4:32 4:16 3:25 3:37 3:09 2:55 3:57 3:52 7:45 3:20 4:04 3:06 3:09 2:38 2:52 3:34 3:55 4:22 3:22 4:01 5:11 7:20 6:06 4:37 4:30 4:24 4:05 4:23 5:19 4:57 5:44 8:36 3:39

Pace

15% 10% 21% 38% 16%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
5.00 17:34 17:34 17.08 140 99-164 492 75 4-137 187 2-432 176/184
10.00 34:15 16:41 17.98 146 134-161 487 75 5-106 171 2-459 122/133
15.00 51:40 17:25 17.22 145 133-156 505 78 6-113 159 1-421 129/97
20.00 1:10:10 18:30 16.22 146 133-161 540 78 8-117 151 3-358 139/151
25.00 1:27:28 17:18 17.34 137 117-147 474 76 5-151 137 1-494 175/148
30.00 1:49:34 22:05 13.58 146 111-175 645 70 4-101 165 2-308 115/118
35.00 2:05:43 16:09 18.57 140 121-149 452 77 6-107 130 4-398 169/111
40.00 2:36:14 30:31 9.83 140 105-157 854 73 2-95 142 1-411 157/171
45.00 3:03:51 27:38 10.86 143 112-163 790 74 2-121 128 2-456 185/155
50.00 3:38:52 35:00 8.57 151 116-180 1057 71 4-107 139 2-313 159/180
55.00 3:58:14 19:22 15.49 142 122-157 550 74 2-113 133 1-353 143/183
60.00 4:23:20 25:06 11.95 145 120-166 728 71 2-123 137 1-421 221/171
65.00 4:52:49 29:29 10.18 140 115-167 825 68 2-124 134 1-284 144/212
70.00 5:27:02 34:14 8.76 138 111-154 945 67 3-116 125 2-270 156/83
75.00 5:57:46 30:44 9.76 144 121-159 885 67 3-107 125 1-377 152/203
80.00 6:25:23 27:36 10.87 144 117-156 795 67 2-98 120 2-371 185/108
85.00 6:51:35 26:12 11.45 150 121-178 786 64 2-179 156 2-367 209/201
89.96 7:08:53 17:18 17.19 151 131-162 527 73 2-113 130 2-346 144/248

Heart

144/180max
  • Show Beats/Mile

Elevation

Asc 2139m, Range 210m
Elevation Graph
Biggest Climbs (m) Mph
98 7.2% 7.2
90 9.3% 5.7
85 6.2% 6.7
83 2.5% 8.6
68 11.4% 3.1
56 3.4% 5.7
See your biggest climbs

Power

141W (494 max)
Power Graph
Power Bands

Cadence

72 (179 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 29 1:56 More
800m 1:03 2:06 More
1km 1:21 2:11 More
Mile 2:29 2:29 More
5k 8:49 2:50 More
5 miles 15:08 3:02 More
10k 19:42 3:10 More
10 miles 32:44 3:16 More
Half 43:28 3:19 More
20 miles 1:08:42 3:26 More
Mara 1:32:03 3:31 More
50k 1:50:35 3:34 More
40 miles 2:36:13 3:54 More
75k 3:11:25 4:06 More
50 miles 3:37:14 4:21 More
100k 4:32:25 4:23 More
75 miles 5:57:03 4:46 More

Predictions

Dist Time Per Mile
10 miles 37:41 3:46
20km 47:29 3:49
15 miles 57:59 3:52
20 miles 1:18:44 3:56
40km 1:39:12 3:59
25 miles 1:39:49 4:00
42km 1:44:29 4:00
50 miles 3:28:34 4:10
56 miles 3:55:17 4:12
100 miles 7:15:49 4:21
112 miles 8:11:37 4:23

Bespoke Fields

Amend your bespoke fields
Ave cadence
Max cadence
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