Sun 25th Apr 2021 at 9:00am by cmaclaren

Walk > General

Follow User
0 👍

Time
30:12
Miles
2.02
Min/mi
14:57
Stride(cm)
84
Cals
146
Cadence
129
BPM
76
%MHR
44.4
B/mi
1136
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:32(16:32/m) 91/121bpm [1505b/mi] 117cal 65/73rpm 3.63/0mph
2) 1m - 13:35(13:35/m) 58/92bpm [788b/mi] 29cal 63/68rpm 4.42/0mph
3) 0.02m - 4(2:59/m) 51/51bpm [152b/mi] 63/68rpm 20.12/0mph

16:32 13:35 4

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02	16:30	80 66-93	1321	127 118-134
0.13	2:07	1:05	17:20	89 87-91	1543	127 120-136
0.19	3:14	1:07	17:52	90 88-91	1608	127 120-132
0.25	4:13	59	15:50	87 81-102	1378	133 126-146
0.31	5:07	54	14:17	116 104-121	1658	136 134-140
0.38	5:56	49	13:05	102 97-110	1334	135 130-140
0.44	7:03	1:07	17:54	95 91-99	1701	135 130-138
0.50	8:03	1:00	15:53	91 89-93	1446	134 130-136
0.56	9:10	1:07	17:54	91 89-94	1629	128 114-136
0.63	10:11	1:02	16:25	89 87-89	1460	128 126-136
0.69	11:11	59	15:52	90 89-91	1427	129 118-134
0.75	12:14	1:03	16:50	89 88-93	1498	126 114-136
0.81	13:13	59	15:43	89 87-92	1399	128 126-132
0.88	14:14	1:01	16:20	89 85-90	1454	126 118-130
0.94	15:19	1:05	17:15	83 81-88	1431	128 124-132
1.00	16:32	1:13	19:34	86 85-89	1683	127 124-130
1.06	17:37	1:05	17:22	88 87-89	1529	128 118-136
1.13	24:14	6:36	1:45:40	60 40-92	6340	116 110-118
1.19	24:36	22	5:56	48 48-48	285	-
1.25	24:54	18	4:48	50 48-56	240	-
1.31	25:09	15	3:59	54 53-56	215	-
1.38	25:32	23	6:11	49 44-53	303	-
1.44	25:46	14	3:51	46 43-47	177	-
1.50	26:34	47	12:35	49 46-51	617	-
1.56	28:16	1:42	27:19	52 48-55	1421	-
1.63	28:34	18	4:52	53 51-55	258	-
1.69	28:55	21	5:35	51 50-52	285	-
1.75	29:08	13	3:26	50 49-50	172	-
1.81	29:19	11	2:52	51 50-51	146	-
1.88	29:30	11	2:57	53 51-54	157	-
1.94	29:46	16	4:13	54 51-57	228	-
2.00	30:07	21	5:37	52 51-54	292	-
2.02	30:11	4	3:34	51 51-51	182	-

Heart

76/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (146 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:20	More
800m	3:30	7:03	More
1km	4:32	7:18	More
Mile	13:16	13:16	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry