Sun 25th Apr 2021 at 9:00am by Sinj

Walk > General

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Time
13:28
Miles
0.65
Min/mi
20:43
Stride(cm)
61
Cals
102
Cadence
128
BPM
103
%MHR
60
B/mi
2124
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.65m - 13:28(20:40/m) 103/116bpm [2129b/mi] 102cal 41/67rpm

13:28

Pin Map

0mi in 0

Pace

14%

10%

19%

10%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:08	107 103-112	2047	127 124-132	7/11
0.13	2:23	1:11	18:59	100 94-105	1898	129 128-132	3/1
0.19	3:21	58	15:28	105 95-112	1624	129 126-130	6/0
0.25	4:18	57	15:16	111 105-116	1696	129 128-132	3/0
0.31	5:14	56	14:54	108 100-114	1610	130 128-132	3/1
0.38	6:18	1:04	16:57	100 98-103	1694	130 130-132	5/0
0.44	7:16	58	15:30	99 97-101	1534	131 130-134	6/0
0.50	8:14	58	15:30	104 102-108	1611	130 128-130	1/1
0.56	9:35	1:22	21:44	108 101-115	2347	126 122-130	0/0
0.63	12:31	2:56	46:52	96 85-108	4499	111 108-114	1/0
0.65	13:25	54	34:47	101 95-109	3513	98 88-108	0/1

Heart

103/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.7%	20:18
See your biggest climbs

Cadence

128 (134 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:32	More
800m	7:58	16:01	More
1km	11:56	19:12	More

Predictions

Dist	Time	Per Mile

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