Sun 25th Apr 2021 at 1:00pm by raquel65

Run > General

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Time
31:33
Miles
3.17
Min/mi
9:57
Pacing
30%
WAVA
56.51
Stride(cm)
89
Cals
248
Cadence
182
BPM
141
%MHR
82.3
B/mi
1400
Asc(m)
170
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 138/157bpm [1376b/mi] 79cal 6.02/6.62mph
2) 1m - 9:50(9:50/m) 143/155bpm [1405b/mi] 77cal 6.11/6.66mph
3) 1m - 9:59(9:59/m) 144/154bpm [1438b/mi] 78cal 6.01/6.8mph
4) 0.17m - 1:46(10:11/m) 151/157bpm [1537b/mi] 14cal 5.89/6.85mph

9:58 9:50 9:59 1:46

Pace

12%

18%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:31	2:31 +1:08	20:05	129 106-150	2591	165 122-196	3/10
0.25	3:47	1:16	10:07	138 131-149	1397	152 94-194	4/3
0.38	4:59	1:13	9:42	141 134-155	1369	178 96-194	8/11
0.50	6:11	1:11	9:29	139 138-141	1319	191 188-196	5/4
0.63	7:23	1:12	9:38	140 137-143	1348	191 188-194	4/9
0.75	8:35	1:13	9:40	141 139-143	1364	192 190-194	5/3
0.88	9:47	1:12	9:34	140 137-141	1339	191 188-194	6/6
1.00	11:06	1:19	10:35	141 139-143	1492	184 96-196	16/4
1.13	12:16	1:09	9:16	142 138-146	1316	192 190-194	6/5
1.25	13:29	1:13	9:44	145 134-154	1411	192 190-196	5/9
1.38	14:41	1:12	9:39	148 145-150	1427	192 190-196	13/0
1.50	15:56	1:15	9:58	144 141-146	1436	192 190-198	32/55
1.63	18:40	2:44 +1:34	21:56	132 102-153	2894	193 184-198	9/4
1.75	20:05	1:25 +4	11:21	139 131-143	1577	168 92-196	14/15
1.88	21:17	1:12	9:36	145 142-147	1393	192 188-196	10/12
2.00	22:35	1:17	10:19	147 143-150	1518	191 186-198	8/10
2.13	24:32	1:57 +43	15:38	137 122-150	2141	162 96-196	10/3
2.25	25:53	1:20 +5	10:44	143 140-146	1534	187 122-198	7/15
2.38	27:08	1:15	10:00	147 143-152	1470	193 188-196	6/5
2.50	28:25	1:17	10:16	147 145-150	1508	182 96-196	7/1
2.63	29:39	1:14	9:54	149 146-152	1475	191 186-196	31/15
2.75	34:05	4:26 +3:12	35:29	136 103-154	4827	175 96-194	3/9
2.88	35:24	1:19	10:29	148 140-153	1553	167 94-196	7/7
3.00	36:35	1:11	9:29	145 139-151	1374	193 190-198	4/4
3.13	37:51	1:16	10:07	152 149-156	1539	184 96-198	23/11
3.17	38:21	30	10:38	147 140-153	1563	186 176-190	0/13

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 61m, Flat prediction 31:31

Elevation Graph

Biggest Climbs (m)	Min/mi
51 17.4%	10:04
See your biggest climbs

Cadence

182 (198 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.1	191	2.9	28:12	10:37
Walk	18.8	107	0.3	7:41	27:10
Pause	6.0	-	-	2:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	43.08%	More
800m	4:43	9:30	47.86%	More
1km	5:57	9:34	49.46%	More
Mile	9:39	9:39	51.73%	More
5k	36:23	11:43	47.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	53.75
5km	30:53	9:56	56.45
5M	51:09	10:14	55.70
10km	1:04:23	10:22	55.44
10M	1:46:38	10:40	55.24
Half	2:21:58	10:50	54.24
20M	3:42:19	11:07	54.62
Mara	4:55:59	11:18	54.41

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