Sun 25th Apr 2021 at 12:00pm by KatyLion

Run > General

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Time
4:25
Miles
0.47
Min/mi
9:24
WAVA
41.70
Stride(cm)
97
Cals
50
Cadence
178
BPM
166
%MHR
85.4
B/mi
1564
Asc(m)
25
Hillscore
2
Surface
Road

2:18 400m

Notes & Comments

Split Summary
===
1) 0.47m - 4:25(9:20/m) 167/173bpm [1559b/mi] 50cal 6.43/6.95mph

4:25

Pace

61%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:45	163 156-166	1426	180 178-184	5/0
0.13	1:05	32	8:39	167 162-173	1444	179 176-180	5/0
0.19	1:44	39	10:20	167 164-170	1727	175 172-178	5/2
0.25	2:23	39	10:20	167 166-168	1727	176 174-178	6/0
0.31	2:58	35	9:16	168 166-170	1558	177 176-180	0/5
0.38	3:32	34	9:10	168 167-169	1541	181 178-184	5/3
0.44	4:05	33	8:54	169 168-170	1504	177 176-178	1/3
0.47	4:25	20	9:31	170 169-170	1618	177 176-178	0/2

Heart

166/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 21m, Flat prediction 4:32

Elevation Graph

Biggest Climbs (m)	Min/mi
16 9.6%	8:30
See your biggest climbs

Cadence

178 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	0.5	4:25	9:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	37.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	44.05
5km	32:42	10:32	46.29
5M	54:09	10:50	45.57
10km	1:08:10	10:58	45.30
10M	1:52:54	11:17	44.94
Half	2:30:18	11:28	44.02
20M	3:55:23	11:46	44.10
Mara	5:13:23	11:58	43.79

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