Sun 25th Apr 2021 at 11:00am by Metro_Nome

Walk > General

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Time
31:31
Miles
1.24
Min/mi
25:25
Stride(cm)
54
Cals
99
Cadence
118
BPM
89
%MHR
52.2
B/mi
2270
Asc(m)
125
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:27(25:27/m) 90/106bpm [2290b/mi] 85cal 59/67rpm 2.36/3.47mph
2) 0.24m - 6:04(25:50/m) 83/89bpm [2145b/mi] 14cal 58/61rpm 2.32/2.88mph

25:27 6:04

Pin Map

0mi in 0

Pace

14%

20%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:04	2:04	33:10	95 87-104	3151	118 108-130	55/1
0.13	3:52	1:48	28:46	96 95-98	2762	120 120-120	0/11
0.19	5:35	1:43	27:22	90 85-97	2463	121 120-126	0/8
0.25	7:04	1:29	23:44	89 86-91	2112	120 118-120	2/4
0.31	8:45	1:41	26:54	100 95-106	2690	120 120-120	3/7
0.38	10:09	1:24	22:29	94 86-103	2113	120 120-120	6/8
0.44	11:40	1:31	24:09	90 88-92	2174	120 120-120	0/14
0.50	13:21	1:41	27:03	89 86-91	2407	121 120-122	13/15
0.56	15:00	1:39	26:25	84 82-88	2219	120 120-120	3/6
0.63	16:35	1:35	25:23	87 84-93	2208	120 108-126	10/8
0.69	18:03	1:28	23:23	92 87-96	2152	119 112-120	1/4
0.75	19:37	1:34	25:09	88 87-89	2213	124 120-134	6/6
0.81	21:02	1:24	22:32	87 85-90	1960	116 108-120	27/6
0.88	22:33	1:31	24:13	84 79-88	2034	111 108-116	6/17
0.94	23:59	1:26	22:56	88 72-102	2018	114 106-120	0/2
1.00	25:27	1:28	23:34	87 85-90	2050	119 114-120	7/3
1.06	26:57	1:30	24:01	83 82-84	1994	111 110-112	7/3
1.13	28:27	1:30	23:59	83 82-83	1990	119 110-122	20/14
1.19	30:02	1:35	25:21	81 80-82	2053	117 112-120	12/5
1.24	31:32	1:30	31:33	85 83-88	2681	120 120-120	4/17

Heart

89/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 60m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 12.3%	23:13
See your biggest climbs

Cadence

118 (134 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:37	22:34	More
800m	11:47	23:43	More
1km	14:50	23:52	More
Mile	24:26	24:26	More

Predictions

Dist	Time	Per Mile

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