Sun 25th Apr 2021 at 11:00am by geordiegirl

Walk > General

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Time
21:28
Miles
1.00
Min/mi
21:28
Stride(cm)
63
Cals
104
Cadence
120
BPM
81
%MHR
47.5
B/mi
1743
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:26(21:26/m) 81/94bpm [1737b/mi] 104cal 45/124rpm
2) 0m - 2(19:12/m) 74/74bpm [1421b/mi] 55/55rpm

21:26 2

Pin Map

0mi in 0

Pace

19%

25%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:14	2:14	35:52	76 65-83	2726	104 90-114	1/0
0.13	3:18	1:04	16:59	74 69-79	1257	123 114-126	1/2
0.19	4:51	1:32	24:39	78 73-85	1923	124 112-128	1/1
0.25	6:04	1:14	19:40	80 74-85	1574	119 110-126	2/2
0.31	7:24	1:20	21:12	82 73-89	1739	117 102-122	0/1
0.38	8:28	1:04	17:00	78 75-81	1326	122 114-126	2/0
0.44	9:31	1:04	16:58	86 82-89	1458	123 118-126	1/2
0.50	11:29	1:58	31:23	81 74-93	2541	121 104-128	2/2
0.56	13:47	2:18 +50	36:44	84 78-88	3085	145 104-248	2/1
0.63	15:02	1:15	20:03	84 77-89	1684	114 102-120	2/1
0.69	16:02	1:01	16:10	87 83-91	1406	120 116-122	1/1
0.75	17:16	1:14	19:38	86 80-93	1689	118 88-130	1/2
0.81	18:19	1:03	16:47	83 79-86	1393	119 110-124	1/1
0.88	19:24	1:05	17:17	84 76-89	1451	122 116-126	1/0
0.94	20:42	1:18	20:53	81 77-86	1691	116 104-122	1/0
1.00	22:16	1:34	24:57	80 73-89	1996	120 108-126	0/0
1.00	22:18	2	22:48	74 74-74	1687	110 110-110	0/0

Heart

81/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (248 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:27	More
800m	10:05	20:18	More
1km	13:08	21:08	More
Mile	21:49	21:49	More

Predictions

Dist	Time	Per Mile

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