Sun 25th Apr 2021 at 6:00am by Pyewackett

Bike > General

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Time
1:18:06
Miles
15.05
Mph
11.6
FBI
64.07
Cals
771
BPM
141
%MHR
82.3
B/mi
730
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:43(5:21/m) 139/158bpm [743b/mi] 267cal
2) 5m - 28:46(5:45/m) 142/161bpm [817b/mi] 282cal
3) 5m - 22:11(4:26/m) 142/156bpm [630b/mi] 218cal
4) 0.05m - 26(8:09/m) 147/149bpm [1198b/mi] 4cal

26:43 28:46 22:11 26

Pace

14%

29%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:26	2:26	12.33	121 93-133	589	5/3
1.00	5:03	2:37	11.43	135 114-145	708	6/5
1.50	7:44	2:41	11.20	135 113-144	723	8/3
2.00	9:59	2:15	13.32	137 128-145	617	8/8
2.50	13:04	3:04	9.76	147 141-151	903	5/9
3.00	17:41	4:37	6.49	137 120-151	1267	13/0
3.50	19:52	2:11	13.79	142 128-157	618	6/4
4.00	22:19	2:28	12.19	144 136-153	709	0/12
4.50	24:54	2:35	11.65	147 136-158	757	8/9
5.00	26:42	1:49	16.56	142 135-150	515	8/3
5.50	29:22	2:39	11.29	148 140-158	786	9/5
6.00	33:51	4:29	6.70	146 130-160	1308	5/18
6.50	36:21	2:30	11.99	149 143-153	745	12/5
7.00	38:35	2:14	13.42	143 132-154	639	14/0
7.50	40:40	2:05	14.40	138 131-143	575	7/3
8.00	42:40	2:00	14.97	138 133-142	553	9/17
8.50	44:45	2:05	14.35	144 139-149	602	1/11
9.00	47:00	2:15	13.33	147 140-156	662	0/9
9.50	51:38	4:38	6.49	137 120-149	1267	8/8
10.00	55:28	3:50	7.82	135 122-146	1036	3/3
10.50	57:43	2:14	13.39	143 140-146	641	2/1
11.00	59:42	1:59	15.13	144 140-148	571	4/4
11.50	1:01:38	1:56	15.51	144 141-148	557	1/5
12.00	1:03:47	2:09	13.97	145 142-148	623	3/4
12.50	1:06:31	2:45	10.91	138 131-146	759	3/1
13.00	1:08:43	2:12	13.68	144 135-155	631	7/2
13.50	1:10:53	2:10	13.80	135 131-142	587	1/7
14.00	1:13:02	2:09	13.98	142 133-146	610	2/3
14.50	1:15:16	2:14	13.48	142 139-145	632	1/3
15.00	1:17:40	2:24	12.51	147 142-152	705	8/0
15.05	1:18:06	26	7.32	146 143-149	1197	0/0

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 44m

Elevation Graph

Biggest Climbs (m)	Mph
19 1.8%	10.3
17 2.1%	6.4
14 2.8%	10.3
10 1.5%	11.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:03	More
800m	1:46	3:33	More
1km	2:18	3:42	More
Mile	3:54	3:54	More
5k	13:27	4:20	More
5 miles	21:46	4:21	More
10k	30:12	4:52	More
10 miles	50:18	5:02	More
Half	1:07:49	5:11	More

Predictions

Dist	Time	Per Mile
10 miles	50:38	5:04
20km	1:03:45	5:08
15 miles	1:17:49	5:11
20 miles	1:45:34	5:17
40km	2:12:55	5:21
25 miles	2:13:45	5:21
42km	2:19:59	5:22
50 miles	4:38:51	5:35
56 miles	5:14:27	5:37
100 miles	9:41:23	5:49
112 miles	10:55:36	5:51

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