Sat 24th Apr 2021 at 4:00pm by chriscou

Run > General

Follow User
0 👍

Time
37:21
Miles
3.25
Min/mi
11:30
Pacing
57%
WAVA
40.66
Cals
386
BPM
118
%MHR
66.9
B/mi
1352
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:21(13:21/m) 98/134bpm [1307b/mi]
2) 1m - 10:20(10:20/m) 128/142bpm [1319b/mi]
3) 1m - 10:48(10:48/m) 129/136bpm [1392b/mi]
4) 0.25m - 2:52(11:26/m) 131/139bpm [1502b/mi]

13:21 10:20 10:48 2:52

Pace

31%

34%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	4:20	4:20	34:38	56 49-63	1939
0.25	5:41	1:21	10:47	100 62-125	1078
0.38	7:01	1:21	10:45	124 119-126	1332
0.50	8:22	1:21	10:45	122 116-127	1312
0.63	9:32	1:10	9:19	120 115-125	1118
0.75	10:44	1:12	9:36	125 117-131	1200
0.88	11:58	1:14	9:55	117 108-123	1160
1.00	13:22	1:24	11:09	119 108-134	1327
1.13	14:35	1:13	9:46	131 121-138	1280
1.25	15:43	1:08	9:08	116 113-121	1059
1.38	16:57	1:13	9:46	128 120-136	1250
1.50	18:22	1:25	11:20	130 128-134	1474
1.63	19:57	1:36	12:44	136 129-142	1732
1.75	21:07	1:10	9:18	125 118-135	1163
1.88	22:23	1:16	10:10	120 116-125	1220
2.00	23:41	1:18	10:23	131 126-133	1361
2.13	25:00	1:18	10:27	132 130-134	1379
2.25	26:18	1:18	10:27	131 125-136	1369
2.38	27:28	1:11	9:25	125 123-127	1177
2.50	28:48	1:19	10:34	124 123-130	1311
2.63	30:06	1:18	10:22	129 124-134	1337
2.75	31:29	1:24	11:08	129 124-134	1437
2.88	32:57	1:28	11:47	133 129-135	1568
3.00	34:30	1:32	12:19	128 125-131	1576
3.13	35:43	1:13	9:45	134 126-139	1307
3.25	37:21	1:38	13:08	129 124-132	1694

Heart

118/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	35.80%	More
800m	4:50	9:44	39.72%	More
1km	6:09	9:53	40.77%	More
Mile	9:53	9:53	43.12%	More
5k	32:36	10:30	44.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	39.81
5km	35:37	11:28	40.69
5M	58:58	11:48	40.01
10km	1:14:14	11:57	39.69
10M	2:02:56	12:18	39.61
Half	2:43:41	12:30	39.05
20M	4:16:19	12:49	39.52
Mara	5:41:16	13:02	39.58

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry