Sat 24th Apr 2021 at 11:00am by Nilz

Run > General
  • Time
    1:45:32
  • Miles
    8.14
  • Min/mi
    12:58
  • Pacing
    75%
  • WAVA
    44.27
  • Stride(cm)
    80
  • Cals
    1060
  • Cadence
    155
  • BPM
    146
  • %MHR
    86.7
  • B/mi
    1899
  • Asc(m)
    230
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.56km - 5:00(8:56/km) 136/166bpm [1216b/km] 47cal 6.71/9.81kmph
2) 0.01km - 5(14:40/km) 159/159bpm [2332b/km] 4.09/5.71kmph
3) 0.07km - 30(7:10/km) 159/162bpm [1140b/km] 5cal 8.37/9.24kmph
4) 0.05km - 30(10:06/km) 168/174bpm [1696b/km] 5cal 5.94/8.67kmph
5) 0.07km - 30(7:06/km) 174/177bpm [1237b/km] 6cal 8.44/8.9kmph
6) 0.05km - 30(10:26/km) 176/179bpm [1838b/km] 6cal 5.75/8.9kmph
7) 0.07km - 30(6:48/km) 178/179bpm [1212b/km] 6cal 8.82/9.27kmph
8) 0.04km - 30(11:22/km) 175/179bpm [1989b/km] 6cal 5.28/9.1kmph
9) 0.07km - 30(7:38/km) 173/177bpm [1320b/km] 6cal 7.86/7.66kmph
10) 0.05km - 30(10:37/km) 176/177bpm [1867b/km] 6cal 5.66/7.86kmph
11) 0km - 5(26:59/km) 176/176bpm [4749b/km] 2.22/6.11kmph
12) 0.06km - 30(8:16/km) 176/177bpm [1456b/km] 6cal 7.25/8.83kmph
13) 0.07km - 30(7:10/km) 179/181bpm [1283b/km] 7cal 8.37/10.65kmph
14) 0.06km - 30(8:28/km) 180/181bpm [1524b/km] 7cal 7.09/10.71kmph
15) 0.07km - 30(7:34/km) 181/182bpm [1369b/km] 7cal 7.93/10.11kmph
16) 0.01km - 11(16:07/km) 179/179bpm [2886b/km] 2cal 3.72/5.85kmph
17) 0.8km - 5:11(6:28/km) 185/193bpm [1198b/km] 71cal 9.27/10.45kmph
18) 0.27km - 3:00(10:59/km) 112/171bpm [1231b/km] 21cal 5.46/9.67kmph
19) 0.8km - 5:23(6:44/km) 144/170bpm [970b/km] 55cal 8.91/9.98kmph
20) 0.26km - 3:00(11:31/km) 93/131bpm [1071b/km] 17cal 5.21/9.57kmph
21) 0.8km - 5:24(6:45/km) 150/176bpm [1014b/km] 59cal 8.88/10.04kmph
22) 0.26km - 3:00(11:37/km) 112/155bpm [1300b/km] 19cal 5.17/8.94kmph
23) 0.8km - 5:21(6:41/km) 146/172bpm [976b/km] 56cal 8.98/9.77kmph
24) 0.25km - 3:00(11:53/km) 108/134bpm [1284b/km] 17cal 5.05/8.67kmph
25) 0.8km - 5:18(6:38/km) 145/172bpm [961b/km] 56cal 9.05/9.74kmph
26) 0.27km - 3:00(11:00/km) 143/172bpm [1573b/km] 27cal 5.45/9.51kmph
27) 0.8km - 5:14(6:33/km) 169/178bpm [1106b/km] 64cal 9.17/10.14kmph
28) 0.27km - 3:00(11:01/km) 141/177bpm [1554b/km] 26cal 5.44/9.67kmph
29) 0.8km - 5:15(6:34/km) 172/184bpm [1130b/km] 68cal 9.13/10.25kmph
30) 0.26km - 3:00(11:27/km) 151/184bpm [1728b/km] 28cal 5.24/8.46kmph
31) 0.8km - 5:12(6:30/km) 171/184bpm [1112b/km] 66cal 9.22/10.28kmph
32) 0.27km - 3:00(11:10/km) 160/181bpm [1788b/km] 32cal 5.37/9.41kmph
33) 0.8km - 5:12(6:30/km) 174/183bpm [1131b/km] 65cal 9.23/10.21kmph
34) 0.27km - 3:00(11:14/km) 136/177bpm [1527b/km] 22cal 5.35/9.67kmph
35) 0.8km - 5:09(6:27/km) 176/192bpm [1135b/km] 66cal 9.31/10.21kmph
36) 0.26km - 3:00(11:23/km) 125/184bpm [1423b/km] 19cal 5.27/9.84kmph
37) 0.51km - 5:00(9:54/km) 102/136bpm [1009b/km] 30cal 6.07/10.04kmph
38) 1km - 10:42(10:42/km) 110/158bpm [1177b/km] 54cal 5.61/9.57kmph
39) 0.01km - 3(8:05/km) 83/83bpm [671b/km] 7.43/6.52kmph
5:00 5 30 30 30 30 30 30 30 30 5 30 30 30 30 11 5:11 3:00 5:23 3:00 5:24 3:00 5:21 3:00 5:18 3:00 5:14 3:00 5:15 3:00 5:12 3:00 5:12 3:00 5:09 3:00 5:00 10:42 3

Pace

36% 5% 7% 29% 19% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:32 3:32 14:10 124 81-156 1756 154 104-216 4/9
0.50 7:06 3:34 14:16 167 156-178 2383 142 110-184 4/12
0.75 10:27 3:21 13:22 176 169-181 2353 150 92-192 11/7
1.00 13:17 2:50 11:19 182 178-188 2058 165 106-190 12/8
1.25 15:58 2:41 10:45 188 182-193 2022 173 122-182 11/14
1.50 19:47 3:49 15:18 123 89-182 1882 138 106-204 11/5
1.75 22:27 2:40 10:40 148 98-170 1578 176 174-182 11/15
2.00 25:24 2:57 11:48 134 100-168 1582 162 118-182 10/15
2.25 29:13 3:48 15:13 106 85-149 1613 156 112-192 14/6
2.50 31:52 2:39 10:37 168 152-176 1784 175 88-182 11/14
2.75 35:30 3:38 14:32 134 88-162 1947 144 40-186 11/15
3.00 38:35 3:06 12:22 120 84-151 1485 165 114-182 13/5
3.25 41:13 2:38 10:31 163 146-172 1714 178 176-180 11/16
3.50 45:09 3:56 15:45 110 85-143 1733 137 102-190 14/7
3.75 48:02 2:52 11:29 144 111-155 1655 177 174-182 11/15
4.00 50:59 2:58 11:50 162 151-172 1918 163 116-180 13/14
4.25 54:22 3:22 13:29 142 120-170 1915 146 112-182 10/4
4.50 57:08 2:46 11:05 175 170-178 1939 179 176-190 8/11
4.75 1:00:41 3:33 14:13 157 115-178 2232 142 84-182 10/21
5.00 1:03:33 2:52 11:26 151 109-181 1728 174 112-188 12/3
5.25 1:06:05 2:32 10:08 179 177-183 1815 179 176-188 17/20
5.50 1:10:06 4:01 16:05 149 116-184 2396 137 110-182 6/13
5.75 1:12:46 2:40 10:41 174 154-183 1858 178 176-182 13/9
6.00 1:15:45 2:59 11:55 178 169-183 2121 157 100-188 12/6
6.25 1:19:09 3:24 13:38 155 140-175 2112 141 108-178 12/15
6.50 1:21:54 2:44 10:58 180 175-182 1973 178 174-180 9/14
6.75 1:25:34 3:40 14:41 149 115-182 2187 136 112-180 11/9
7.00 1:28:16 2:42 10:47 159 116-183 1716 175 112-182 17/12
7.25 1:30:54 2:38 10:32 184 180-191 1937 178 176-184 5/10
7.50 1:35:02 4:09 16:34 121 90-184 2006 124 112-180 10/7
7.75 1:39:19 4:17 +7 17:06 106 86-136 1813 138 112-180 8/7
8.00 1:43:12 3:53 15:31 120 83-149 1862 147 108-190 15/6
8.14 1:45:32 2:20 17:02 141 132-158 2402 127 108-178 3/4

Heart

145/193max
  • Show Beats/Mile

Elevation

Asc 230m, Range 20m, Flat prediction 1:44:17
Elevation Graph
Biggest Climbs (m) Min/mi
11 4.2% 11:14
11 3.4% 17:03
10 3.1% 13:25
10 6.4% 18:22
See your biggest climbs

Cadence

155 (216 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 58.9 178 5.8 1:02:09 10:44
Walk 41.1 115 2.3 43:23 18:31

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:53 38.77% More
800m 5:06 10:15 44.29% More
1km 6:48 10:56 43.29% More
Mile 11:39 11:39 42.88% More
5k 37:33 12:05 45.42% More
5 miles 1:01:38 12:20 45.37% More
10k 1:17:06 12:25 45.43% More

Predictions

Dist Time Per Mile WAVA
1M 9:09 9:09 54.64
5km 34:20 11:03 49.68
5M 59:47 11:57 46.77
10km 1:17:02 12:24 45.48
10M 2:14:09 13:25 43.33
Half 3:03:47 14:02 41.61
20M 5:01:00 15:03 40.26
Mara 6:52:23 15:44 39.19
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