Sat 24th Apr 2021 at 9:00am by Smallsy

Run > General

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Time
6:30
Miles
0.63
Min/mi
10:19
WAVA
35.00
Stride(cm)
99
Cals
85
Cadence
157
BPM
139
%MHR
81.3
B/mi
1434
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:19(6:19/km) 145/159bpm [915b/km] 83cal 9.51/10.58kmph
2) 0.01km - 11(13:33/km) 153/154bpm [2074b/km] 2cal 4.42/4.4kmph

6:19 11

Pace

41%

39%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39 +4	10:26	115 86-139	1200	159 116-164	2/0
0.13	1:40	1:01 +16	16:18	138 133-141	2249	157 116-164	2/0
0.19	2:15	35	9:23	139 139-140	1304	146 86-164	2/2
0.25	2:52	36	9:38	142 139-145	1368	161 160-162	1/5
0.31	3:31	40	10:37	142 138-148	1508	163 162-164	2/3
0.38	4:08	36	9:44	155 152-158	1508	158 104-164	1/2
0.44	4:50	42	11:09	154 151-159	1718	163 162-166	2/0
0.50	5:24	34	9:08	155 154-156	1417	165 164-166	9/2
0.56	6:00	36	9:36	155 154-156	1487	163 160-166	3/7
0.63	6:55	56 +10	14:49	154 153-155	2281	138 100-164	3/1

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 10m, Flat prediction 6:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	163	0.6	6:05	10:21
Walk	12.4	106	0	52	20:33
Still	0.7	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	30.32%	More
800m	4:53	9:50	35.45%	More
1km	6:48	10:57	33.08%	More

Predictions

Dist	Time	Per Mile
1M	10:36	10:36
5km	35:17	11:21
5M	58:25	11:41
10km	1:13:33	11:50
10M	2:01:47	12:11
Half	2:42:09	12:23
20M	4:13:55	12:42
Mara	5:38:04	12:54

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