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Smallsy RS

FETCH SUPPORTER

About
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Mileage
Training

No clubs listed.

Miles
2398
Miles
14

About Me
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Recent Training
16th May	General	3.9mi	32:20
15th May	General	6.8mi	1:00:34
13th May	General	3.2mi	27:22
12th May	General	3.2mi	27:55
11th May	General	3.2mi	28:24

12 Month Benchmarks	Run
Mile	7:25
5k	24:02
5mi	41:31
10k	54:51

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Badges Collected	See available badges
+ 63 others

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	105	46	76	81	43	0	0	0	0	0	0	0	352
2020	63	51	64	69	70	67	35	65	63	45	12	25	630
2020	0	0	0	14	0	0	0	0	0	0	0	0	14
2019	45	56	19	56	49	8	13	25	16	15	16	27	344
2018	19	16	24	8	20	20	23	43	40	10	19	57	299
2017	0	10	23	30	32	6	28	64	22	26	18	14	272
2016	19	14	23	17	38	43	33	46	27	38	16	17	332
2015	34	0	0	19	26	11	3	14	7	3	12	22	152
2014	0	0	0	0	0	0	0	0	0	0	6	11	17

Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25
-	6.2mi, 56:59 Running - General Split Summary === 1) 1km - 6:02(6:02/km) 144/157bpm 79cal 9.94/10.48kmph 2) 1km - 5:37(5:37/km) 159/164bpm 83cal 10.67/10.78kmph 3) 1km - 5:44(5:44/km) 165/174bpm 87cal 10.46/11.12kmph 4) 1km - 5:41(5:41/km) 158/165bpm 82cal 10.54/11.22kmph 5) 1km - 5:37(5:37/km) 164/173bpm 84cal 10.69/11.22kmph 6) 1km - 5:42(5:42/km) 167/170bpm 87cal 10.52/11.02kmph 7) 1km - 5:42(5:42/km) 169/176bpm 87cal 10.52/11.22kmph 8) 1km - 5:31(5:31/km) 171/179bpm 86cal 10.86/11.82kmph 9) 1km - 5:35(5:35/km) 168/180bpm 83cal 10.75/11.79kmph 10) 1km - 5:44(5:44/km) 173/181bpm 90cal 10.45/11.46kmph 11) 0km - 2(10:29/km) 176/176bpm 5.72/4.57kmph Add a comment	-	6.2mi, 55:08 Running - General Split Summary === 1) 1km - 5:56(5:56/km) 146/168bpm [867b/km] 79cal 10.11/10.68kmph 2) 1km - 5:22(5:22/km) 166/170bpm [891b/km] 82cal 11.18/11.66kmph 3) 1km - 5:26(5:26/km) 162/168bpm [881b/km] 81cal 11.03/11.79kmph 4) 1km - 5:35(5:35/km) 165/171bpm [922b/km] 84cal 10.74/11.49kmph 5) 1km - 5:30(5:30/km) 170/177bpm [934b/km] 86cal 10.92/11.25kmph 6) 1km - 5:32(5:32/km) 170/179bpm [942b/km] 86cal 10.83/11.29kmph 7) 1km - 5:37(5:37/km) 168/176bpm [944b/km] 85cal 10.67/11.62kmph 8) 1km - 5:28(5:28/km) 174/179bpm [951b/km] 87cal 10.97/11.62kmph 9) 1km - 5:18(5:18/km) 178/185bpm [943b/km] 87cal 11.33/11.79kmph 10) 1km - 5:20(5:20/km) 181/192bpm [965b/km] 89cal 11.26/11.59kmph 11) 0.01km - 3(6:41/km) 183/184bpm [1222b/km] 8.99/11.22kmph Add a comment	-	6.2mi, 51:57 Running - General Split Summary === 1) 1km - 5:22(5:22/km) 158/168bpm [847b/km] 78cal 11.2/11.62kmph 2) 1km - 5:26(5:26/km) 167/170bpm [907b/km] 84cal 11.05/11.32kmph 3) 1km - 5:12(5:12/km) 168/174bpm [873b/km] 81cal 11.55/11.86kmph 4) 1km - 5:13(5:13/km) 169/175bpm [880b/km] 81cal 11.52/11.99kmph 5) 1km - 5:08(5:08/km) 174/183bpm [894b/km] 82cal 11.68/11.92kmph 6) 1km - 5:21(5:21/km) 176/184bpm [942b/km] 87cal 11.21/11.56kmph 7) 1km - 5:22(5:22/km) 175/180bpm [938b/km] 86cal 11.19/11.59kmph 8) 1km - 5:06(5:06/km) 172/180bpm [876b/km] 80cal 11.78/12.19kmph 9) 1km - 5:04(5:04/km) 173/178bpm [877b/km] 80cal 11.84/11.99kmph 10) 0.99km - 4:44(4:48/km) 171/178bpm [821b/km] 74cal 12.5/15.18kmph Add a comment 0.6mi, 6:30 Running - General Split Summary === 1) 1km - 6:19(6:19/km) 145/159bpm [915b/km] 83cal 9.51/10.58kmph 2) 0.01km - 11(13:33/km) 153/154bpm [2074b/km] 2cal 4.42/4.4kmph Add a comment	-
Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2
-	5.9mi, 52:22 Running - General Split Summary === 1) 1km - 5:45(5:45/km) 143/169bpm [822b/km] 75cal 10.43/10.88kmph 2) 1km - 5:27(5:27/km) 163/170bpm [888b/km] 83cal 11.01/11.59kmph 3) 1km - 5:20(5:20/km) 163/172bpm [870b/km] 81cal 11.25/11.96kmph 4) 1km - 5:27(5:27/km) 166/173bpm [905b/km] 84cal 11.01/11.39kmph 5) 1km - 5:47(5:47/km) 167/172bpm [966b/km] 89cal 10.38/11.02kmph 6) 1km - 5:32(5:32/km) 168/172bpm [928b/km] 85cal 10.86/11.22kmph 7) 1km - 5:39(5:39/km) 167/178bpm [943b/km] 86cal 10.62/12.06kmph 8) 1km - 5:24(5:24/km) 170/175bpm [919b/km] 84cal 11.1/12.23kmph 9) 1km - 5:19(5:19/km) 167/173bpm [888b/km] 81cal 11.29/11.89kmph 10) 0.52km - 2:43(5:13/km) 166/170bpm [865b/km] 41cal 11.52/11.59kmph Add a comment	-	6.2mi, 56:21 Running - General Split Summary === 1) 1km - 5:45(5:45/km) 149/165bpm [858b/km] 80cal 10.42/10.98kmph 2) 1km - 5:33(5:33/km) 165/174bpm [915b/km] 85cal 10.82/12.02kmph 3) 1km - 5:50(5:50/km) 163/172bpm [950b/km] 88cal 10.29/12.02kmph 4) 1km - 5:45(5:45/km) 157/164bpm [904b/km] 82cal 10.42/12.83kmph 5) 1km - 5:24(5:24/km) 161/165bpm [870b/km] 80cal 11.1/11.46kmph 6) 1km - 5:25(5:25/km) 164/168bpm [887b/km] 82cal 11.09/11.82kmph 7) 1km - 5:35(5:35/km) 163/167bpm [911b/km] 83cal 10.74/11.39kmph 8) 1km - 5:46(5:46/km) 162/167bpm [935b/km] 86cal 10.4/11.19kmph 9) 1km - 5:53(5:53/km) 164/175bpm [964b/km] 86cal 10.21/12.87kmph 10) 1km - 5:21(5:21/km) 169/175bpm [903b/km] 83cal 11.23/11.66kmph 11) 0.02km - 4(4:05/km) 170/170bpm [693b/km] 1cal 14.71/11.39kmph Add a comment	-	-	-
Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9
-	3.7mi, 33:19 Running - General Split Summary === 1) 1km - 5:39(5:39/km) 160/168bpm [903b/km] 87cal 10.63/11.59kmph 2) 1km - 5:36(5:36/km) 166/168bpm [931b/km] 88cal 10.7/11.25kmph 3) 1km - 5:36(5:36/km) 168/175bpm [940b/km] 89cal 10.72/10.95kmph 4) 1km - 5:30(5:30/km) 172/177bpm [945b/km] 89cal 10.92/11.12kmph 5) 1km - 5:31(5:31/km) 174/178bpm [959b/km] 90cal 10.89/11.15kmph 6) 1km - 5:23(5:23/km) 177/183bpm [952b/km] 90cal 11.15/11.59kmph 7) 0.01km - 5(5:55/km) 175/175bpm [1035b/km] 1cal 10.14/11.05kmph Add a comment	3.7mi, 32:01 Running - General Split Summary === 1) 1km - 5:39(5:39/km) 146/165bpm [824b/km] 76cal 10.63/11.25kmph 2) 1km - 5:25(5:25/km) 165/171bpm [892b/km] 83cal 11.09/11.42kmph 3) 1km - 5:15(5:15/km) 166/171bpm [873b/km] 81cal 11.42/11.86kmph 4) 1km - 5:15(5:15/km) 170/181bpm [892b/km] 82cal 11.44/11.82kmph 5) 1km - 5:13(5:13/km) 173/178bpm [901b/km] 83cal 11.52/12.23kmph 6) 1km - 5:13(5:13/km) 175/179bpm [913b/km] 84cal 11.5/11.86kmph 7) 0.01km - 2(4:21/km) 174/174bpm [757b/km] 13.8/11.82kmph Add a comment	6.2mi, 56:10 Running - General Split Summary === 1) 1km - 5:53(5:53/km) 135/153bpm [795b/km] 71cal 10.19/11.29kmph 2) 1km - 5:28(5:28/km) 141/149bpm [771b/km] 70cal 10.97/11.32kmph 3) 1km - 6:10(6:10/km) 152/174bpm [937b/km] 85cal 9.74/12.02kmph 4) 1km - 5:19(5:19/km) 161/165bpm [857b/km] 80cal 11.27/11.96kmph 5) 1km - 5:22(5:22/km) 165/169bpm [885b/km] 82cal 11.19/11.96kmph 6) 1km - 5:39(5:39/km) 164/172bpm [925b/km] 84cal 10.63/12.33kmph 7) 1km - 5:50(5:50/km) 165/175bpm [961b/km] 87cal 10.3/12.53kmph 8) 1km - 5:19(5:19/km) 166/172bpm [884b/km] 82cal 11.27/11.59kmph 9) 1km - 5:30(5:30/km) 167/171bpm [917b/km] 84cal 10.92/11.52kmph 10) 1km - 5:26(5:26/km) 168/174bpm [914b/km] 83cal 11.03/12.87kmph 11) 0.04km - 14(5:09/km) 166/168bpm [856b/km] 3cal 11.64/11.52kmph Add a comment	-	-	9.3mi, 1:25:07 Running - General Split Summary === 1) 1km - 5:46(5:46/km) 132/149bpm [760b/km] 68cal 10.41/11.05kmph 2) 1km - 5:30(5:30/km) 135/144bpm [743b/km] 65cal 10.9/11.29kmph 3) 1km - 5:35(5:35/km) 135/142bpm [754b/km] 65cal 10.75/11.29kmph 4) 1km - 5:27(5:27/km) 136/146bpm [740b/km] 61cal 11.02/11.66kmph 5) 1km - 5:32(5:32/km) 160/176bpm [885b/km] 80cal 10.85/11.69kmph 6) 1km - 5:40(5:40/km) 171/183bpm [969b/km] 92cal 10.58/11.42kmph 7) 1km - 5:37(5:37/km) 174/180bpm [976b/km] 93cal 10.7/10.92kmph 8) 1km - 5:36(5:36/km) 176/180bpm [987b/km] 93cal 10.7/11.46kmph 9) 1km - 5:43(5:43/km) 176/182bpm [1006b/km] 95cal 10.5/10.81kmph 10) 1km - 5:42(5:42/km) 176/181bpm [1003b/km] 95cal 10.53/11.46kmph 11) 1km - 5:33(5:33/km) 177/183bpm [984b/km] 93cal 10.8/11.29kmph 12) 1km - 5:46(5:46/km) 179/183bpm [1033b/km] 99cal 10.4/11.56kmph 13) 1km - 5:52(5:52/km) 179/187bpm [1051b/km] 100cal 10.22/10.48kmph 14) 1km - 5:58(5:58/km) 179/182bpm [1069b/km] 101cal 10.05/10.45kmph 15) 1km - 5:47(5:47/km) 178/183bpm [1030b/km] 97cal 10.37/10.68kmph 16) 0.01km - 2(4:41/km) 175/175bpm [818b/km] 12.83/10.71kmph Add a comment
Mon 10th May May 10	Tue 11th May May 11	Wed 12th May May 12	Thu 13th May May 13	Fri 14th May May 14	Sat 15th May May 15	Sun 16th May May 16
-	3.2mi, 28:24 Running - General Split Summary === 1) 1km - 5:34(5:34/km) 136/144bpm [758b/km] 69cal 10.77/11.02kmph 2) 1km - 5:32(5:32/km) 140/147bpm [774b/km] 71cal 10.86/11.15kmph 3) 1km - 5:30(5:30/km) 135/146bpm [742b/km] 62cal 10.92/10.98kmph 4) 1km - 5:30(5:30/km) 162/171bpm [892b/km] 83cal 10.9/11.02kmph 5) 1km - 5:33(5:33/km) 167/171bpm [926b/km] 87cal 10.82/11.19kmph 6) 0.14km - 46(5:27/km) 166/168bpm [906b/km] 11cal 11/11.15kmph Add a comment	3.2mi, 27:55 Running - General Split Summary === 1) 1km - 5:42(5:42/km) 136/169bpm [775b/km] 71cal 10.53/10.85kmph 2) 1km - 5:25(5:25/km) 166/170bpm [900b/km] 87cal 11.07/11.35kmph 3) 1km - 5:24(5:24/km) 167/171bpm [903b/km] 87cal 11.1/11.29kmph 4) 1km - 5:18(5:18/km) 167/171bpm [885b/km] 85cal 11.33/11.46kmph 5) 1km - 5:26(5:26/km) 167/172bpm [908b/km] 87cal 11.03/11.32kmph 6) 0.12km - 39(5:16/km) 166/170bpm [874b/km] 10cal 11.4/11.08kmph Add a comment	3.2mi, 27:22 Running - General Split Summary === 1) 1km - 5:35(5:35/km) 151/166bpm [843b/km] 81cal 10.75/11.59kmph 2) 1km - 5:23(5:23/km) 165/169bpm [890b/km] 86cal 11.13/11.52kmph 3) 1km - 5:21(5:21/km) 165/169bpm [882b/km] 84cal 11.23/11.35kmph 4) 1km - 5:16(5:16/km) 169/175bpm [891b/km] 85cal 11.38/11.49kmph 5) 1km - 5:03(5:03/km) 170/175bpm [858b/km] 82cal 11.89/12.53kmph 6) 0.15km - 44(4:48/km) 173/176bpm [830b/km] 11cal 12.51/12.77kmph Add a comment	-	6.8mi, 1:00:34 Running - General Split Summary === 1) 1km - 5:43(5:43/km) 149/171bpm [852b/km] 81cal 10.5/10.92kmph 2) 1km - 5:32(5:32/km) 164/169bpm [907b/km] 88cal 10.85/11.49kmph 3) 1km - 5:32(5:32/km) 170/178bpm [941b/km] 90cal 10.84/11.42kmph 4) 1km - 5:08(5:08/km) 167/174bpm [858b/km] 83cal 11.68/12.09kmph 5) 1km - 5:25(5:25/km) 170/178bpm [920b/km] 88cal 11.09/11.72kmph 6) 1km - 5:26(5:26/km) 169/173bpm [918b/km] 88cal 11.04/11.62kmph 7) 1km - 5:21(5:21/km) 173/177bpm [925b/km] 89cal 11.22/11.72kmph 8) 1km - 5:33(5:33/km) 174/177bpm [965b/km] 92cal 10.82/11.08kmph 9) 1km - 5:40(5:40/km) 172/178bpm [976b/km] 93cal 10.58/11.32kmph 10) 1km - 5:48(5:48/km) 167/175bpm [968b/km] 91cal 10.35/11.76kmph 11) 1km - 5:23(5:23/km) 170/175bpm [915b/km] 86cal 11.14/12.12kmph 12) 0.01km - 4(4:20/km) 173/173bpm [751b/km] 1cal 13.83/11.52kmph Add a comment	3.9mi, 32:20 Running - General Split Summary === 1) 1km - 5:27(5:27/km) 150/170bpm [817b/km] 77cal 11.02/11.69kmph 2) 1km - 5:12(5:12/km) 162/165bpm [841b/km] 80cal 11.55/11.76kmph 3) 1km - 5:03(5:03/km) 164/172bpm [827b/km] 78cal 11.89/12.09kmph 4) 1km - 4:59(4:59/km) 171/175bpm [851b/km] 80cal 12.06/12.26kmph 5) 1km - 4:57(4:57/km) 175/180bpm [868b/km] 82cal 12.1/12.33kmph 6) 1km - 5:09(5:09/km) 172/183bpm [884b/km] 83cal 11.67/12.36kmph 7) 0.31km - 1:34(5:02/km) 175/185bpm [882b/km] 26cal 11.91/11.96kmph Add a comment

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