1) 1km - 5:39(5:39/km) 123/143bpm [696b/km] 59cal 10.61/11.52kmph
2) 1km - 5:01(5:01/km) 132/137bpm [661b/km] 57cal 11.98/12.19kmph
3) 1km - 6:18(6:18/km) 132/146bpm [833b/km] 71cal 9.51/12.5kmph
4) 1km - 6:11(6:11/km) 150/156bpm [928b/km] 88cal 9.7/9.98kmph
5) 1km - 6:42(6:42/km) 153/165bpm [1024b/km] 96cal 8.97/10.58kmph
6) 1km - 6:29(6:29/km) 152/175bpm [985b/km] 87cal 9.26/10.25kmph
7) 1km - 6:31(6:31/km) 150/170bpm [978b/km] 83cal 9.2/10.55kmph
8) 1km - 6:28(6:28/km) 154/161bpm [996b/km] 88cal 9.28/10.71kmph
9) 1km - 6:52(6:52/km) 150/165bpm [1029b/km] 83cal 8.74/11.82kmph
10) 1km - 6:07(6:07/km) 154/162bpm [942b/km] 82cal 9.81/10.61kmph
11) 1km - 6:34(6:34/km) 153/159bpm [1006b/km] 83cal 9.13/10.52kmph
12) 1km - 5:51(5:51/km) 157/162bpm [919b/km] 80cal 10.25/10.88kmph
13) 1km - 5:38(5:38/km) 161/172bpm [908b/km] 83cal 10.64/11.46kmph
14) 0.75km - 3:58(5:17/km) 169/173bpm [892b/km] 65cal 11.37/11.92kmph
Add a comment