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Smallsy is a Fetch Supporter!

Smallsy RS

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Miles
2114
Miles
14

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	67	0	0	0	0	0	0	0	0	0	0	0	67
2020	63	51	64	69	70	67	35	65	63	45	12	25	630
2020	0	0	0	14	0	0	0	0	0	0	0	0	14
2019	45	56	19	56	49	8	13	25	16	15	16	27	344
2018	19	16	24	8	20	20	23	43	40	10	19	57	299
2017	0	10	23	30	32	6	28	64	22	26	18	14	272
2016	19	14	23	17	38	43	33	46	27	38	16	17	332
2015	34	0	0	19	26	11	3	14	7	3	12	22	152
2014	0	0	0	0	0	0	0	0	0	0	6	11	17

Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30
-	-	-	-	-	-	-
Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6
-	5.9mi, 58:37 Running - General Split Summary === 1) 1km - 6:17(6:17/km) 133/164bpm 72cal 9.56/10.55kmph 2) 1km - 5:57(5:57/km) 149/168bpm 80cal 10.09/10.58kmph 3) 1km - 6:19(6:19/km) 157/177bpm 88cal 9.49/11.25kmph 4) 1km - 5:56(5:56/km) 170/181bpm 89cal 10.1/11.12kmph 5) 1km - 6:06(6:06/km) 176/183bpm 97cal 9.84/10.38kmph 6) 1km - 6:11(6:11/km) 179/184bpm 100cal 9.72/10.38kmph 7) 1km - 6:11(6:11/km) 183/189bpm 103cal 9.72/10.21kmph 8) 1km - 6:12(6:12/km) 183/188bpm 102cal 9.69/11.32kmph 9) 1km - 6:24(6:24/km) 185/189bpm 108cal 9.37/10.31kmph 10) 0.52km - 3:05(5:57/km) 182/194bpm 50cal 10.09/10.85kmph Add a comment	3.2mi, 30:41 Running - General Split Summary === 1) 1km - 6:00(6:00/km) 139/154bpm 71cal 9.99/10.31kmph 2) 1km - 5:59(5:59/km) 150/175bpm 79cal 10.02/10.31kmph 3) 1km - 5:59(5:59/km) 166/178bpm 87cal 10.03/10.18kmph 4) 1km - 5:56(5:56/km) 173/184bpm 90cal 10.11/10.41kmph 5) 1km - 5:49(5:49/km) 175/184bpm 89cal 10.3/10.55kmph 6) 0.16km - 57(5:45/km) 177/185bpm 14cal 10.43/10.38kmph Add a comment	3.2mi, 29:34 Running - General Split Summary === 1) 1km - 6:03(6:03/km) 125/139bpm 60cal 9.92/11.42kmph 2) 1km - 5:45(5:45/km) 131/175bpm 58cal 10.43/10.75kmph 3) 1km - 5:41(5:41/km) 169/177bpm 85cal 10.56/10.85kmph 4) 1km - 5:33(5:33/km) 176/184bpm 86cal 10.8/10.88kmph 5) 1km - 5:43(5:43/km) 178/186bpm 90cal 10.48/10.88kmph 6) 0.14km - 48(5:49/km) 179/181bpm 12cal 10.31/10.81kmph Add a comment	3.2mi, 30:28 Running - General Split Summary === 1) 1km - 6:06(6:06/km) 142/165bpm 75cal 9.84/11.05kmph 2) 1km - 5:59(5:59/km) 145/150bpm 75cal 10.03/10.58kmph 3) 1km - 5:52(5:52/km) 149/180bpm 75cal 10.23/10.52kmph 4) 1km - 5:59(5:59/km) 169/178bpm 88cal 10.03/10.45kmph 5) 1km - 6:00(6:00/km) 172/179bpm 89cal 10.01/10.41kmph 6) 0.09km - 32(5:54/km) 173/175bpm 8cal 10.16/10.31kmph Add a comment	3.2mi, 29:45 Running - General Split Summary === 1) 1km - 6:10(6:10/km) 141/160bpm 77cal 9.73/10.35kmph 2) 1km - 5:43(5:43/km) 161/166bpm 82cal 10.49/10.95kmph 3) 1km - 5:43(5:43/km) 169/175bpm 86cal 10.49/11.12kmph 4) 1km - 5:41(5:41/km) 168/173bpm 85cal 10.56/10.88kmph 5) 1km - 5:49(5:49/km) 168/178bpm 87cal 10.3/10.81kmph 6) 0.12km - 39(5:33/km) 168/174bpm 9cal 10.8/10.52kmph Add a comment	3.2mi, 29:24 Running - General Split Summary === 1) 1km - 5:55(5:55/km) 133/170bpm 65cal 10.13/11.05kmph 2) 1km - 5:49(5:49/km) 160/166bpm 84cal 10.31/10.71kmph 3) 1km - 5:46(5:46/km) 157/164bpm 81cal 10.4/10.65kmph 4) 1km - 5:40(5:40/km) 159/164bpm 80cal 10.6/11.12kmph 5) 1km - 5:42(5:42/km) 166/170bpm 84cal 10.52/10.98kmph 6) 0.09km - 32(5:50/km) 166/170bpm 8cal 10.29/10.52kmph Add a comment
Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13
3.2mi, 29:35 Running - General Split Summary === 1) 1km - 6:03(6:03/km) 133/144bpm 68cal 9.92/10.85kmph 2) 1km - 5:51(5:51/km) 138/147bpm 70cal 10.27/10.95kmph 3) 1km - 5:43(5:43/km) 143/148bpm 71cal 10.48/10.68kmph 4) 1km - 5:42(5:42/km) 146/150bpm 72cal 10.53/10.75kmph 5) 1km - 5:43(5:43/km) 151/160bpm 76cal 10.49/10.78kmph 6) 0.1km - 33(5:27/km) 146/152bpm 6cal 11.01/10.61kmph Add a comment	3.2mi, 28:39 Running - General Split Summary === 1) 1km - 5:51(5:51/km) 126/143bpm 62cal 10.26/11.62kmph 2) 1km - 5:33(5:33/km) 131/169bpm 61cal 10.82/11.25kmph 3) 1km - 5:28(5:28/km) 171/178bpm 88cal 10.97/11.05kmph 4) 1km - 5:29(5:29/km) 173/184bpm 89cal 10.95/11.42kmph 5) 1km - 5:32(5:32/km) 172/179bpm 90cal 10.84/11.05kmph 6) 0.15km - 47(5:20/km) 171/176bpm 12cal 11.24/11.22kmph Add a comment	3.2mi, 29:16 Running - General Split Summary === 1) 1km - 6:04(6:04/km) 144/168bpm 79cal 9.9/10.88kmph 2) 1km - 5:52(5:52/km) 158/164bpm 87cal 10.22/10.71kmph 3) 1km - 5:42(5:42/km) 158/168bpm 83cal 10.54/10.85kmph 4) 1km - 5:26(5:26/km) 159/171bpm 80cal 11.05/11.29kmph 5) 1km - 5:32(5:32/km) 168/173bpm 86cal 10.85/11.32kmph 6) 0.12km - 42(5:38/km) 168/171bpm 10cal 10.66/10.78kmph Add a comment	3.2mi, 29:05 Running - General Split Summary === 1) 1km - 5:43(5:43/km) 118/134bpm 54cal 10.5/11.02kmph 2) 1km - 5:43(5:43/km) 116/124bpm 48cal 10.49/10.88kmph 3) 1km - 5:49(5:49/km) 118/122bpm 48cal 10.31/10.71kmph 4) 1km - 5:30(5:30/km) 119/123bpm 44cal 10.92/11.52kmph 5) 1km - 5:38(5:38/km) 122/127bpm 47cal 10.64/10.88kmph 6) 0.14km - 42(5:13/km) 124/125bpm 5cal 11.52/10.98kmph Add a comment	3.2mi, 28:44 Running - General Split Summary === 1) 1km - 5:40(5:40/km) 135/154bpm 69cal 10.59/11.02kmph 2) 1km - 5:39(5:39/km) 142/151bpm 74cal 10.63/11.35kmph 3) 1km - 5:40(5:40/km) 139/146bpm 68cal 10.58/10.88kmph 4) 1km - 5:32(5:32/km) 144/149bpm 70cal 10.84/10.95kmph 5) 1km - 5:24(5:24/km) 146/151bpm 69cal 11.11/11.39kmph 6) 0.15km - 48(5:14/km) 145/151bpm 10cal 11.46/11.89kmph Add a comment	3.2mi, 27:34 Running - General Split Summary === 1) 1km - 5:37(5:37/km) 122/132bpm 59cal 10.68/11.12kmph 2) 1km - 5:25(5:25/km) 128/133bpm 60cal 11.08/11.19kmph 3) 1km - 5:19(5:19/km) 132/139bpm 60cal 11.27/11.49kmph 4) 1km - 5:19(5:19/km) 130/134bpm 55cal 11.3/11.72kmph 5) 1km - 5:18(5:18/km) 133/142bpm 57cal 11.34/11.62kmph 6) 0.12km - 36(4:58/km) 133/134bpm 6cal 12.07/11.96kmph Add a comment	3.2mi, 28:00 Running - General Split Summary === 1) 1km - 5:38(5:38/km) 162/177bpm 90cal 10.66/11.39kmph 2) 1km - 5:31(5:31/km) 166/172bpm 91cal 10.87/11.08kmph 3) 1km - 5:28(5:28/km) 165/170bpm 89cal 10.99/11.15kmph 4) 1km - 5:27(5:27/km) 170/178bpm 92cal 11/11.12kmph 5) 1km - 5:25(5:25/km) 175/182bpm 94cal 11.08/11.49kmph 6) 0.1km - 31(5:15/km) 177/181bpm 9cal 11.44/11.25kmph Add a comment
Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20
3.2mi, 27:22 Running - General Split Summary === 1) 1km - 5:29(5:29/km) 127/138bpm 62cal 10.94/11.59kmph 2) 1km - 5:20(5:20/km) 134/139bpm 64cal 11.26/11.35kmph 3) 1km - 5:17(5:17/km) 134/139bpm 60cal 11.37/11.56kmph 4) 1km - 5:16(5:16/km) 139/143bpm 65cal 11.39/11.62kmph 5) 1km - 5:18(5:18/km) 139/148bpm 62cal 11.33/11.69kmph 6) 0.14km - 43(5:10/km) 139/141bpm 8cal 11.6/11.59kmph Add a comment	3.2mi, 27:18 Running - General Split Summary === 1) 1km - 5:37(5:37/km) 120/128bpm 58cal 10.68/11.79kmph 2) 1km - 5:19(5:19/km) 125/133bpm 57cal 11.28/11.52kmph 3) 1km - 5:17(5:17/km) 124/129bpm 53cal 11.37/11.62kmph 4) 1km - 5:10(5:10/km) 127/132bpm 52cal 11.62/11.76kmph 5) 1km - 5:12(5:12/km) 122/130bpm 44cal 11.53/11.92kmph 6) 0.14km - 43(4:59/km) 122/124bpm 6cal 12.03/12.16kmph Add a comment	6.9mi, 1:02:24 Running - General Split Summary === 1) 1km - 5:37(5:37/km) 118/132bpm 56cal 10.69/11.22kmph 2) 1km - 5:32(5:32/km) 120/123bpm 54cal 10.85/11.52kmph 3) 0.6km - 3:38(6:02/km) 119/124bpm 32cal 9.93/11.25kmph 4) 0.01km - 14(21:01/km) 109/117bpm 1cal 2.85/11.49kmph 5) 1km - 5:02(5:02/km) 114/126bpm 38cal 11.92/12.26kmph 6) 1km - 5:20(5:20/km) 108/116bpm 31cal 11.25/12.02kmph 7) 1km - 5:11(5:11/km) 114/119bpm 37cal 11.57/12.06kmph 8) 1km - 5:24(5:24/km) 119/126bpm 44cal 11.1/11.96kmph 9) 1km - 5:34(5:34/km) 133/153bpm 62cal 10.79/11.96kmph 10) 1km - 5:51(5:51/km) 140/145bpm 74cal 10.26/11.15kmph 11) 1km - 5:58(5:58/km) 147/180bpm 80cal 10.06/10.98kmph 12) 1km - 6:09(6:09/km) 161/166bpm 98cal 9.76/10.85kmph 13) 0.46km - 2:54(6:16/km) 160/164bpm 46cal 9.58/10.65kmph Add a comment	3.2mi, 28:40 Running - General Split Summary === 1) 1km - 5:46(5:46/km) 146/165bpm 83cal 10.4/10.98kmph 2) 1km - 5:38(5:38/km) 149/154bpm 84cal 10.66/10.98kmph 3) 1km - 5:34(5:34/km) 159/169bpm 88cal 10.76/10.95kmph 4) 1km - 5:33(5:33/km) 164/172bpm 91cal 10.8/11.35kmph 5) 1km - 5:38(5:38/km) 168/178bpm 94cal 10.64/10.71kmph 6) 0.09km - 29(5:32/km) 172/173bpm 8cal 10.85/10.71kmph Add a comment	3.2mi, 27:19 Running - General Split Summary === 1) 1km - 5:22(5:22/km) 147/158bpm 78cal 11.2/11.66kmph 2) 1km - 5:18(5:18/km) 150/156bpm 79cal 11.33/11.59kmph 3) 1km - 5:20(5:20/km) 153/158bpm 81cal 11.26/11.52kmph 4) 1km - 5:16(5:16/km) 156/162bpm 81cal 11.38/11.86kmph 5) 1km - 5:17(5:17/km) 156/168bpm 80cal 11.34/11.62kmph 6) 0.16km - 46(4:52/km) 156/162bpm 11cal 12.31/11.72kmph Add a comment	3.2mi, 27:53 Running - General Split Summary === 1) 1km - 5:40(5:40/km) 150/162bpm 85cal 10.6/11.99kmph 2) 1km - 5:26(5:26/km) 164/172bpm 89cal 11.06/11.59kmph 3) 1km - 5:24(5:24/km) 169/173bpm 92cal 11.1/11.39kmph 4) 1km - 5:22(5:22/km) 171/180bpm 92cal 11.17/11.46kmph 5) 1km - 5:24(5:24/km) 170/173bpm 91cal 11.13/11.52kmph 6) 0.12km - 38(5:09/km) 172/173bpm 10cal 11.65/11.62kmph Add a comment	-