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Smallsy RS
About
Race Times
All Races
Mileage
Training
No clubs listed.
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Miles
2114 -
Miles
14
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- Best Times
- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2021 | 67 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 67 |
2020 | 63 | 51 | 64 | 69 | 70 | 67 | 35 | 65 | 63 | 45 | 12 | 25 | 630 |
2020 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2019 | 45 | 56 | 19 | 56 | 49 | 8 | 13 | 25 | 16 | 15 | 16 | 27 | 344 |
2018 | 19 | 16 | 24 | 8 | 20 | 20 | 23 | 43 | 40 | 10 | 19 | 57 | 299 |
2017 | 0 | 10 | 23 | 30 | 32 | 6 | 28 | 64 | 22 | 26 | 18 | 14 | 272 |
2016 | 19 | 14 | 23 | 17 | 38 | 43 | 33 | 46 | 27 | 38 | 16 | 17 | 332 |
2015 | 34 | 0 | 0 | 19 | 26 | 11 | 3 | 14 | 7 | 3 | 12 | 22 | 152 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 11 | 17 |
Thu 24th Dec
Dec 24
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Fri 25th Dec
Dec 25
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Sat 26th Dec
Dec 26
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Sun 27th Dec
Dec 27
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Mon 28th Dec
Dec 28
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Split Summary
=== 1) 1km - 6:17(6:17/km) 133/164bpm 72cal 9.56/10.55kmph 2) 1km - 5:57(5:57/km) 149/168bpm 80cal 10.09/10.58kmph 3) 1km - 6:19(6:19/km) 157/177bpm 88cal 9.49/11.25kmph 4) 1km - 5:56(5:56/km) 170/181bpm 89cal 10.1/11.12kmph 5) 1km - 6:06(6:06/km) 176/183bpm 97cal 9.84/10.38kmph 6) 1km - 6:11(6:11/km) 179/184bpm 100cal 9.72/10.38kmph 7) 1km - 6:11(6:11/km) 183/189bpm 103cal 9.72/10.21kmph 8) 1km - 6:12(6:12/km) 183/188bpm 102cal 9.69/11.32kmph 9) 1km - 6:24(6:24/km) 185/189bpm 108cal 9.37/10.31kmph 10) 0.52km - 3:05(5:57/km) 182/194bpm 50cal 10.09/10.85kmph ![]() |
Split Summary
=== 1) 1km - 6:00(6:00/km) 139/154bpm 71cal 9.99/10.31kmph 2) 1km - 5:59(5:59/km) 150/175bpm 79cal 10.02/10.31kmph 3) 1km - 5:59(5:59/km) 166/178bpm 87cal 10.03/10.18kmph 4) 1km - 5:56(5:56/km) 173/184bpm 90cal 10.11/10.41kmph 5) 1km - 5:49(5:49/km) 175/184bpm 89cal 10.3/10.55kmph 6) 0.16km - 57(5:45/km) 177/185bpm 14cal 10.43/10.38kmph ![]() |
Split Summary
=== 1) 1km - 6:03(6:03/km) 125/139bpm 60cal 9.92/11.42kmph 2) 1km - 5:45(5:45/km) 131/175bpm 58cal 10.43/10.75kmph 3) 1km - 5:41(5:41/km) 169/177bpm 85cal 10.56/10.85kmph 4) 1km - 5:33(5:33/km) 176/184bpm 86cal 10.8/10.88kmph 5) 1km - 5:43(5:43/km) 178/186bpm 90cal 10.48/10.88kmph 6) 0.14km - 48(5:49/km) 179/181bpm 12cal 10.31/10.81kmph ![]() |
Split Summary
=== 1) 1km - 6:06(6:06/km) 142/165bpm 75cal 9.84/11.05kmph 2) 1km - 5:59(5:59/km) 145/150bpm 75cal 10.03/10.58kmph 3) 1km - 5:52(5:52/km) 149/180bpm 75cal 10.23/10.52kmph 4) 1km - 5:59(5:59/km) 169/178bpm 88cal 10.03/10.45kmph 5) 1km - 6:00(6:00/km) 172/179bpm 89cal 10.01/10.41kmph 6) 0.09km - 32(5:54/km) 173/175bpm 8cal 10.16/10.31kmph ![]() |
Split Summary
=== 1) 1km - 6:10(6:10/km) 141/160bpm 77cal 9.73/10.35kmph 2) 1km - 5:43(5:43/km) 161/166bpm 82cal 10.49/10.95kmph 3) 1km - 5:43(5:43/km) 169/175bpm 86cal 10.49/11.12kmph 4) 1km - 5:41(5:41/km) 168/173bpm 85cal 10.56/10.88kmph 5) 1km - 5:49(5:49/km) 168/178bpm 87cal 10.3/10.81kmph 6) 0.12km - 39(5:33/km) 168/174bpm 9cal 10.8/10.52kmph ![]() |
Split Summary
=== 1) 1km - 5:55(5:55/km) 133/170bpm 65cal 10.13/11.05kmph 2) 1km - 5:49(5:49/km) 160/166bpm 84cal 10.31/10.71kmph 3) 1km - 5:46(5:46/km) 157/164bpm 81cal 10.4/10.65kmph 4) 1km - 5:40(5:40/km) 159/164bpm 80cal 10.6/11.12kmph 5) 1km - 5:42(5:42/km) 166/170bpm 84cal 10.52/10.98kmph 6) 0.09km - 32(5:50/km) 166/170bpm 8cal 10.29/10.52kmph ![]() |
Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Split Summary
=== 1) 1km - 6:03(6:03/km) 133/144bpm 68cal 9.92/10.85kmph 2) 1km - 5:51(5:51/km) 138/147bpm 70cal 10.27/10.95kmph 3) 1km - 5:43(5:43/km) 143/148bpm 71cal 10.48/10.68kmph 4) 1km - 5:42(5:42/km) 146/150bpm 72cal 10.53/10.75kmph 5) 1km - 5:43(5:43/km) 151/160bpm 76cal 10.49/10.78kmph 6) 0.1km - 33(5:27/km) 146/152bpm 6cal 11.01/10.61kmph ![]() |
Split Summary
=== 1) 1km - 5:51(5:51/km) 126/143bpm 62cal 10.26/11.62kmph 2) 1km - 5:33(5:33/km) 131/169bpm 61cal 10.82/11.25kmph 3) 1km - 5:28(5:28/km) 171/178bpm 88cal 10.97/11.05kmph 4) 1km - 5:29(5:29/km) 173/184bpm 89cal 10.95/11.42kmph 5) 1km - 5:32(5:32/km) 172/179bpm 90cal 10.84/11.05kmph 6) 0.15km - 47(5:20/km) 171/176bpm 12cal 11.24/11.22kmph ![]() |
Split Summary
=== 1) 1km - 6:04(6:04/km) 144/168bpm 79cal 9.9/10.88kmph 2) 1km - 5:52(5:52/km) 158/164bpm 87cal 10.22/10.71kmph 3) 1km - 5:42(5:42/km) 158/168bpm 83cal 10.54/10.85kmph 4) 1km - 5:26(5:26/km) 159/171bpm 80cal 11.05/11.29kmph 5) 1km - 5:32(5:32/km) 168/173bpm 86cal 10.85/11.32kmph 6) 0.12km - 42(5:38/km) 168/171bpm 10cal 10.66/10.78kmph ![]() |
Split Summary
=== 1) 1km - 5:43(5:43/km) 118/134bpm 54cal 10.5/11.02kmph 2) 1km - 5:43(5:43/km) 116/124bpm 48cal 10.49/10.88kmph 3) 1km - 5:49(5:49/km) 118/122bpm 48cal 10.31/10.71kmph 4) 1km - 5:30(5:30/km) 119/123bpm 44cal 10.92/11.52kmph 5) 1km - 5:38(5:38/km) 122/127bpm 47cal 10.64/10.88kmph 6) 0.14km - 42(5:13/km) 124/125bpm 5cal 11.52/10.98kmph ![]() |
Split Summary
=== 1) 1km - 5:40(5:40/km) 135/154bpm 69cal 10.59/11.02kmph 2) 1km - 5:39(5:39/km) 142/151bpm 74cal 10.63/11.35kmph 3) 1km - 5:40(5:40/km) 139/146bpm 68cal 10.58/10.88kmph 4) 1km - 5:32(5:32/km) 144/149bpm 70cal 10.84/10.95kmph 5) 1km - 5:24(5:24/km) 146/151bpm 69cal 11.11/11.39kmph 6) 0.15km - 48(5:14/km) 145/151bpm 10cal 11.46/11.89kmph ![]() |
Split Summary
=== 1) 1km - 5:37(5:37/km) 122/132bpm 59cal 10.68/11.12kmph 2) 1km - 5:25(5:25/km) 128/133bpm 60cal 11.08/11.19kmph 3) 1km - 5:19(5:19/km) 132/139bpm 60cal 11.27/11.49kmph 4) 1km - 5:19(5:19/km) 130/134bpm 55cal 11.3/11.72kmph 5) 1km - 5:18(5:18/km) 133/142bpm 57cal 11.34/11.62kmph 6) 0.12km - 36(4:58/km) 133/134bpm 6cal 12.07/11.96kmph ![]() |
Split Summary
=== 1) 1km - 5:38(5:38/km) 162/177bpm 90cal 10.66/11.39kmph 2) 1km - 5:31(5:31/km) 166/172bpm 91cal 10.87/11.08kmph 3) 1km - 5:28(5:28/km) 165/170bpm 89cal 10.99/11.15kmph 4) 1km - 5:27(5:27/km) 170/178bpm 92cal 11/11.12kmph 5) 1km - 5:25(5:25/km) 175/182bpm 94cal 11.08/11.49kmph 6) 0.1km - 31(5:15/km) 177/181bpm 9cal 11.44/11.25kmph ![]() |
Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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Split Summary
=== 1) 1km - 5:29(5:29/km) 127/138bpm 62cal 10.94/11.59kmph 2) 1km - 5:20(5:20/km) 134/139bpm 64cal 11.26/11.35kmph 3) 1km - 5:17(5:17/km) 134/139bpm 60cal 11.37/11.56kmph 4) 1km - 5:16(5:16/km) 139/143bpm 65cal 11.39/11.62kmph 5) 1km - 5:18(5:18/km) 139/148bpm 62cal 11.33/11.69kmph 6) 0.14km - 43(5:10/km) 139/141bpm 8cal 11.6/11.59kmph ![]() |
Split Summary
=== 1) 1km - 5:37(5:37/km) 120/128bpm 58cal 10.68/11.79kmph 2) 1km - 5:19(5:19/km) 125/133bpm 57cal 11.28/11.52kmph 3) 1km - 5:17(5:17/km) 124/129bpm 53cal 11.37/11.62kmph 4) 1km - 5:10(5:10/km) 127/132bpm 52cal 11.62/11.76kmph 5) 1km - 5:12(5:12/km) 122/130bpm 44cal 11.53/11.92kmph 6) 0.14km - 43(4:59/km) 122/124bpm 6cal 12.03/12.16kmph ![]() |
Split Summary
=== 1) 1km - 5:37(5:37/km) 118/132bpm 56cal 10.69/11.22kmph 2) 1km - 5:32(5:32/km) 120/123bpm 54cal 10.85/11.52kmph 3) 0.6km - 3:38(6:02/km) 119/124bpm 32cal 9.93/11.25kmph 4) 0.01km - 14(21:01/km) 109/117bpm 1cal 2.85/11.49kmph 5) 1km - 5:02(5:02/km) 114/126bpm 38cal 11.92/12.26kmph 6) 1km - 5:20(5:20/km) 108/116bpm 31cal 11.25/12.02kmph 7) 1km - 5:11(5:11/km) 114/119bpm 37cal 11.57/12.06kmph 8) 1km - 5:24(5:24/km) 119/126bpm 44cal 11.1/11.96kmph 9) 1km - 5:34(5:34/km) 133/153bpm 62cal 10.79/11.96kmph 10) 1km - 5:51(5:51/km) 140/145bpm 74cal 10.26/11.15kmph 11) 1km - 5:58(5:58/km) 147/180bpm 80cal 10.06/10.98kmph 12) 1km - 6:09(6:09/km) 161/166bpm 98cal 9.76/10.85kmph 13) 0.46km - 2:54(6:16/km) 160/164bpm 46cal 9.58/10.65kmph ![]() |
Split Summary
=== 1) 1km - 5:46(5:46/km) 146/165bpm 83cal 10.4/10.98kmph 2) 1km - 5:38(5:38/km) 149/154bpm 84cal 10.66/10.98kmph 3) 1km - 5:34(5:34/km) 159/169bpm 88cal 10.76/10.95kmph 4) 1km - 5:33(5:33/km) 164/172bpm 91cal 10.8/11.35kmph 5) 1km - 5:38(5:38/km) 168/178bpm 94cal 10.64/10.71kmph 6) 0.09km - 29(5:32/km) 172/173bpm 8cal 10.85/10.71kmph ![]() |
Split Summary
=== 1) 1km - 5:22(5:22/km) 147/158bpm 78cal 11.2/11.66kmph 2) 1km - 5:18(5:18/km) 150/156bpm 79cal 11.33/11.59kmph 3) 1km - 5:20(5:20/km) 153/158bpm 81cal 11.26/11.52kmph 4) 1km - 5:16(5:16/km) 156/162bpm 81cal 11.38/11.86kmph 5) 1km - 5:17(5:17/km) 156/168bpm 80cal 11.34/11.62kmph 6) 0.16km - 46(4:52/km) 156/162bpm 11cal 12.31/11.72kmph ![]() |
Split Summary
=== 1) 1km - 5:40(5:40/km) 150/162bpm 85cal 10.6/11.99kmph 2) 1km - 5:26(5:26/km) 164/172bpm 89cal 11.06/11.59kmph 3) 1km - 5:24(5:24/km) 169/173bpm 92cal 11.1/11.39kmph 4) 1km - 5:22(5:22/km) 171/180bpm 92cal 11.17/11.46kmph 5) 1km - 5:24(5:24/km) 170/173bpm 91cal 11.13/11.52kmph 6) 0.12km - 38(5:09/km) 172/173bpm 10cal 11.65/11.62kmph ![]() |
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