Fri 23rd Apr 2021 at 6:00pm by Davo77

Run > General

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Time
27:32
Miles
3.01
Min/mi
9:09
Pacing
98%
WAVA
48.58
Stride(cm)
104
Cals
272
Cadence
169
BPM
123
%MHR
71.8
B/mi
1124
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 121/132bpm [1118b/mi] 96cal
2) 1m - 9:06(9:06/m) 125/131bpm [1138b/mi] 92cal
3) 1m - 9:08(9:08/m) 124/127bpm [1132b/mi] 84cal
4) 0.01m - 3(8:32/m) 125/125bpm [1067b/mi]

9:15 9:06 9:08 3

Pace

48%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:14	100 75-119	923	164 110-172	7/0
0.25	2:20	1:11	9:26	121 120-122	1141	170 168-172	3/2
0.38	3:29	1:09	9:14	123 122-124	1135	171 170-172	4/6
0.50	4:39	1:10	9:16	123 119-127	1140	171 170-172	5/5
0.63	5:46	1:08	9:01	128 125-132	1155	171 168-172	7/1
0.75	6:54	1:08	9:03	127 125-130	1148	171 168-172	3/4
0.88	8:04	1:10	9:21	124 121-127	1160	170 168-172	3/3
1.00	9:15	1:11	9:25	126 123-129	1186	170 168-172	2/3
1.13	10:25	1:10	9:19	127 125-130	1183	170 168-172	1/3
1.25	11:33	1:08	9:05	126 124-127	1144	170 170-172	4/3
1.38	12:41	1:09	9:09	126 125-128	1153	170 168-172	3/3
1.50	13:50	1:08	9:05	125 123-126	1135	169 168-170	3/4
1.63	14:57	1:08	9:03	123 122-126	1113	168 166-170	2/5
1.75	16:05	1:07	8:57	124 121-128	1110	168 166-170	4/5
1.88	17:14	1:10	9:19	124 123-125	1154	167 166-168	6/3
2.00	18:22	1:07	8:58	122 120-125	1093	168 166-168	3/2
2.13	19:30	1:08	9:03	121 120-122	1096	167 166-168	2/4
2.25	20:37	1:08	9:01	124 121-127	1118	167 166-170	3/6
2.38	21:46	1:09	9:14	125 125-126	1154	168 168-168	1/3
2.50	22:55	1:09	9:12	124 123-125	1141	168 166-170	3/2
2.63	24:05	1:09	9:14	121 120-124	1117	166 162-170	5/5
2.75	25:14	1:09	9:13	124 122-125	1143	168 166-168	5/2
2.88	26:22	1:08	9:03	124 123-126	1123	168 166-170	1/7
3.00	27:29	1:08	9:03	125 125-127	1131	167 164-168	7/1
3.01	27:33	4	9:37	125 125-125	1202	166 166-166	0/0

Heart

123/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 16m, Flat prediction 27:30

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.4%	9:10
10 4.1%	9:22
See your biggest climbs

Cadence

169 (172 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	3	27:32	9:10
Walk	0.1	110	0	1	16:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	35.43%	More
800m	4:29	9:02	40.59%	More
1km	5:37	9:02	42.41%	More
Mile	9:03	9:03	44.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	47.51
5km	28:28	9:10	48.61
5M	47:09	9:26	47.69
10km	59:22	9:33	47.25
10M	1:38:18	9:50	47.12
Half	2:10:53	9:59	46.43
20M	3:24:58	10:15	46.98
Mara	4:32:53	10:25	47.05

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