Wed 21st Apr 2021 at 5:00pm by DIY Diva

Walk > General

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Time
16:01
Miles
0.45
Min/mi
35:36
Stride(cm)
44
Cals
56
Cadence
101
BPM
77
%MHR
41.1
B/mi
2737
Asc(m)
41
Surface
Road

7:34 400m

Notes & Comments

Split Summary
===
1) 0.45m - 16:01(35:57/m) 77/88bpm [2769b/mi] 56cal 29/80rpm 1.67/2.96mph

16:01

Pin Map

0mi in 0

Pace

44%

14%

28%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:10	3:10	50:41	78 69-88	3953	99 82-156	14/5
0.13	5:26	2:16	36:13	77 72-84	2789	151 142-158	6/14
0.19	7:54	2:28	39:22	76 72-80	2992	90 82-110	8/16
0.25	9:58	2:04	33:11	78 70-85	2588	100 82-160	13/1
0.31	11:55	1:57	31:06	77 73-83	2394	97 88-154	6/9
0.38	13:42	1:47	28:39	79 77-80	2264	90 80-96	11/8
0.44	15:37	1:55	30:32	75 69-80	2290	93 80-98	9/4
0.45	16:01	24	50:20	76 75-77	3825	91 82-96	0/1

Heart

77/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (160 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:34	30:28	More

Predictions

Dist	Time	Per Mile

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