Fri 23rd Apr 2021 at 6:00pm by chuckles
Swim > General
-
Time
21:15
-
Miles
0.50
-
per 100m
2:39
-
Cals
240
-
Cadence
47
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.2km - 4:26(22:12/km) 60cal 24/rpm 2.7/3.41kmph
2) 0km - 30(0/km)
3) 0.1km - 2:17(22:54/km) 30cal 23/rpm 2.62/2.85kmph
4) 0km - 9(0/km)
5) 0.1km - 2:19(23:13/km) 30cal 24/rpm 2.58/3.24kmph
6) 0km - 25(0/km)
7) 0.1km - 2:35(25:54/km) 30cal 23/rpm 2.31/2.55kmph
8) 0km - 8(0/km)
9) 0.1km - 2:20(23:17/km) 30cal 24/rpm 2.58/3.14kmph
10) 0km - 31(0/km)
11) 0.04km - 55(22:47/km) 12cal 22/rpm 2.63/3.15kmph
12) 0km - 30(0/km)
13) 0.12km - 2:50(23:39/km) 36cal 23/rpm 2.54/3.23kmph
14) 0km - 18(0/km)
15) 0.04km - 56(23:16/km) 12cal 20/rpm 2.58/3.18kmph
16) 0km - 4(0/km)
4:26 30 2:17 9 2:19 25 2:35 8 2:20 31 55 30 2:50 18 56 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:42 |
2:42 |
43:28 |
50 46-54 |
0.12 |
4:46 |
2:04 |
33:14 |
48 46-52 |
0.19 |
7:02 |
2:16 |
36:35 |
45 42-52 |
0.25 |
9:21 |
2:19 |
37:12 |
47 40-50 |
0.31 |
11:46 |
2:25 |
38:58 |
46 40-50 |
0.37 |
14:11 |
2:25 |
38:47 |
47 40-52 |
0.43 |
16:22 |
2:11 |
35:12 |
46 42-54 |
0.50 |
18:40 |
2:17 |
36:52 |
45 40-48 |
0.56 |
20:53 |
2:14 |
35:54 |
46 40-50 |
0.57 |
21:15 |
21 |
35:30 |
42 42-42 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:48 |
35:22 |
More |
800m |
18:09 |
36:30 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
10:04 |
40:30 |
750m |
19:43 |
42:18 |
1km |
26:49 |
43:09 |
1500m |
41:23 |
44:24 |
1 mile |
44:37 |
44:37 |
1.9km |
53:17 |
45:08 |
3km |
1:26:52 |
46:36 |
3.8km |
1:51:52 |
47:23 |
5km |
2:30:03 |
48:18 |
10km |
5:15:02 |
50:42 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry