Fri 23rd Apr 2021 at 2:00pm by ivanhoe

Bike > General

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Time
1:46:20
Miles
30.90
Mph
17.4
FBI
77.76
Cals
689
Cadence
81
BPM
120
%MHR
70.4
B/mi
414
Asc(m)
677
Hillscore
60
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 16:15(3:15/m) 113/139bpm [367b/mi] 114cal 86/101rpm 18.47/28.04mph
2) 5m - 18:47(3:45/m) 124/144bpm [466b/mi] 146cal 83/101rpm 15.97/34.69mph
3) 5m - 16:44(3:21/m) 123/139bpm [412b/mi] 113cal 84/104rpm 17.92/33.88mph
4) 5m - 20:00(4:00/m) 127/156bpm [508b/mi] 141cal 76/113rpm 15/35.78mph
5) 5m - 19:20(3:52/m) 125/149bpm [484b/mi] 124cal 80/111rpm 15.51/30.22mph
6) 5m - 12:49(2:34/m) 116/135bpm [297b/mi] 48cal 85/102rpm 23.41/40.35mph
7) 0.9m - 2:24(2:39/m) 98/110bpm [260b/mi] 3cal 75/96rpm 22.6/38.88mph

16:15 18:47 16:44 20:00 19:20 12:49 2:24

Pace

15%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	4:04	4:04 +6	14.78	116 78-133	471	82 15-98	25/0
2.00	7:08	3:04 +9	19.53	100 90-113	307	86 24-98	0/41
3.00	10:08	3:00	19.96	103 83-120	310	87 22-101	28/1
4.00	13:52	3:44	16.08	130 115-139	485	85 80-92	7/22
5.00	16:29	2:37	22.92	107 99-121	280	89 25-101	38/0
6.00	20:10	3:41	16.29	126 112-140	464	84 70-98	27/19
7.00	23:36	3:26	17.45	122 104-140	419	84 23-98	4/40
8.00	25:57	2:21	25.55	105 99-115	247	90 59-101	42/2
9.00	30:45	4:48	12.50	126 102-144	605	77 20-98	42/0
10.00	35:17	4:31	13.28	130 114-139	587	80 71-92	34/0
11.00	39:53	4:37	13.02	136 130-139	627	80 74-90	38/0
12.00	43:18	3:25	17.59	124 105-137	423	86 77-95	27/9
13.00	46:23	3:05	19.49	125 110-138	385	85 78-95	11/43
14.00	48:43	2:20	25.65	101 87-124	236	85 17-104	0/62
15.00	52:01	3:19	18.13	112 93-128	371	84 11-103	26/2
16.00	55:31	3:29	17.19	119 114-125	415	83 22-103	38/2
17.00	1:02:26	6:55	8.68	138 107-156	954	64 47-96	45/0
18.00	1:06:12	3:46	15.90	125 100-140	472	77 60-97	45/0
19.00	1:08:52	2:40	22.56	111 93-138	295	87 24-113	11/42
20.00	1:12:01	3:10	18.99	118 101-133	373	79 23-103	18/37
21.00	1:15:55	3:54	15.40	125 99-149	487	80 24-111	11/38
22.00	1:18:21	2:26	24.63	116 109-129	283	89 83-94	28/8
23.00	1:24:11	5:50	10.29	131 119-137	764	74 63-91	11/27
24.00	1:27:21	3:10	18.97	115 104-136	364	87 76-95	43/0
25.00	1:31:22	4:01	14.95	128 112-139	514	74 56-95	31/8
26.00	1:34:08	2:46	21.66	116 110-123	321	83 74-92	20/21
27.00	1:36:35	2:27	24.43	114 110-122	280	89 78-102	3/34
28.00	1:39:45	3:10	18.96	120 108-135	380	83 70-99	6/40
29.00	1:42:02	2:17	26.33	111 99-126	253	87 22-98	9/56
30.00	1:44:11	2:09	27.92	107 93-126	230	85 44-92	5/71
30.90	1:46:36	2:25	22.39	96 89-110	257	77 33-96	0/58

Heart

120/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 677m, Range 264m

Elevation Graph

Biggest Climbs (m)	Mph
182 2.5%	14.5
129 5.9%	9.0
84 3.9%	11.0
33 1.4%	17.3
27 2.9%	15.2
24 4.1%	11.3
See your biggest climbs

Cadence

81 (113 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:35	More
800m	49	1:38	More
1km	1:02	1:40	More
Mile	1:47	1:47	More
5k	7:04	2:17	More
5 miles	12:28	2:30	More
10k	16:10	2:36	More
10 miles	30:50	3:05	More
Half	40:25	3:05	More
20 miles	1:07:02	3:21	More
Mara	1:30:32	3:27	More

Predictions

Dist	Time	Per Mile
10 miles	32:10	3:13
20km	40:29	3:15
15 miles	49:26	3:18
20 miles	1:07:03	3:21
40km	1:24:25	3:24
25 miles	1:24:57	3:24
42km	1:28:54	3:24
50 miles	2:57:06	3:33
56 miles	3:19:42	3:34
100 miles	6:09:15	3:42
112 miles	6:56:22	3:43

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