Fri 23rd Apr 2021 at 3:00pm by NikW

Run > General

Good
breezy
warm

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Time
41:29
Miles
4.08
Min/mi
10:10
Pacing
85.8%
WAVA
49.87
Stride(cm)
89
Cals
265
Cadence
178
BPM
134
%MHR
74.4
B/mi
1361
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 130/141bpm [1315b/mi] 64cal
2) 1m - 10:01(10:01/m) 136/142bpm [1361b/mi] 67cal
3) 1m - 10:13(10:13/m) 135/142bpm [1380b/mi] 66cal
4) 1m - 10:23(10:23/m) 134/141bpm [1392b/mi] 64cal
5) 0.08m - 44(9:37/m) 139/140bpm [1336b/mi] 4cal

10:07 10:01 10:13 10:23 44

Pin Map

Imported from Garmin - 2014-05-08

0mi in 0

Pace

47%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:25	113 101-122	1290	174 112-184	3/2
0.25	2:40	1:15	9:57	123 120-130	1224	179 174-184	6/3
0.38	3:52	1:12	9:36	134 126-141	1286	179 174-186	2/3
0.50	5:12	1:20	10:37	133 127-139	1411	178 170-186	3/2
0.63	6:18	1:07	8:52	135 132-140	1197	179 174-184	2/4
0.75	7:34	1:15	10:03	136 130-140	1367	178 172-184	3/3
0.88	8:49	1:15	10:02	137 134-140	1375	185 180-188	1/4
1.00	10:08	1:19	10:29	134 132-137	1405	184 178-190	3/1
1.13	11:25	1:17	10:17	136 134-137	1399	185 182-188	5/1
1.25	12:42	1:17	10:15	137 135-138	1404	186 184-188	5/1
1.38	14:02	1:20	10:42	136 134-137	1455	184 180-186	4/1
1.50	15:15	1:13	9:42	136 134-139	1318	185 178-190	4/1
1.63	16:28	1:13	9:48	138 133-142	1352	178 174-184	4/1
1.75	17:39	1:11	9:32	136 134-138	1296	184 178-188	3/3
1.88	18:53	1:14	9:51	135 131-137	1330	185 184-188	3/3
2.00	20:07	1:14	9:53	134 133-136	1324	181 174-188	3/5
2.13	21:26	1:18	10:25	134 132-136	1396	177 174-180	3/4
2.25	22:40	1:14	9:53	134 132-138	1323	178 174-184	2/2
2.38	23:53	1:13	9:47	134 131-135	1310	178 174-182	4/3
2.50	25:09	1:16	10:11	135 134-137	1375	177 174-182	2/1
2.63	26:29	1:19	10:33	134 132-137	1414	175 172-182	3/4
2.75	27:47	1:19	10:30	136 134-138	1428	174 172-178	2/1
2.88	29:06	1:19	10:33	136 135-139	1435	174 170-176	2/2
3.00	30:22	1:15	10:01	138 135-141	1381	175 172-182	1/2
3.13	31:37	1:15	10:01	136 130-140	1362	174 170-178	0/4
3.25	33:01	1:25	11:18	134 131-140	1515	173 162-182	1/2
3.38	34:19	1:18	10:24	136 134-137	1414	175 174-176	3/2
3.50	36:11	1:52 +34	14:54	127 112-135	1892	177 174-184	2/3
3.63	37:34	1:23	11:02	133 131-137	1467	176 174-180	2/4
3.75	38:51	1:17	10:15	136 134-137	1394	178 174-180	3/3
3.88	40:04	1:13	9:46	136 134-137	1328	177 174-180	2/4
4.00	41:19	1:15	9:59	138 137-140	1377	176 172-178	2/3
4.08	42:04	45	9:54	139 138-140	1377	175 174-180	1/2

Heart

134/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 21m, Flat prediction 41:29

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.5%	10:10
See your biggest climbs

Cadence

178 (190 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	4.1	42:04	10:19
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	37.22%	More
800m	4:47	9:38	43.21%	More
1km	6:02	9:42	44.73%	More
Mile	9:49	9:49	46.62%	More
5k	31:18	10:04	49.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	51.08
5km	30:49	9:55	50.63
5M	51:47	10:21	49.20
10km	1:05:37	10:34	48.56
10M	1:50:13	11:01	47.86
Half	2:27:56	11:18	46.85
20M	3:54:38	11:44	46.81
Mara	5:14:55	12:01	46.51

Bespoke Fields

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Fetch Miles

10:01

Ringroad towards Barton

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