Fri 23rd Apr 2021 at 2:00pm by FatRayToSlim

Run > General

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Time
1:32:03
Miles
3.81
Min/mi
24:10
Pacing
68.2%
WAVA
20.27
Stride(cm)
64
Cals
311
Cadence
104
Asc(m)
204
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:25(20:00/m) 55cal 3/3.55mph
2) 0.62m - 22:07(35:35/m) 40cal 1.69/4.24mph
3) 0.62m - 13:18(21:24/m) 52cal 2.8/4.95mph
4) 0.62m - 15:52(25:32/m) 46cal 2.35/4.74mph
5) 0.62m - 13:37(21:54/m) 55cal 2.74/3.36mph
6) 0.62m - 13:08(21:09/m) 56cal 2.84/3.86mph
7) 0.09m - 1:36(18:39/m) 7cal 3.22/3.28mph

12:25 22:07 13:18 15:52 13:37 13:08 1:36

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:32	2:32	20:14	109 106-112	1/10
0.25	5:00	2:28	19:44	107 102-110	5/4
0.38	7:21	2:22	18:54	108 106-112	9/1
0.50	9:46	2:25	19:18	106 102-110	3/7
0.63	12:31	2:44	21:56	103 94-112	3/4
0.75	16:00	3:30	27:57	100 92-120	17/0
0.88	20:00	4:00	32:01	92 88-98	27/0
1.00	25:56	5:55	47:23	103 82-144	30/0
1.13	31:08	5:12	41:40	92 84-104	16/1
1.25	34:37	3:29	27:52	99 80-120	1/19
1.38	38:08	3:31	28:04	111 102-120	0/12
1.50	40:39	2:31	20:08	114 108-120	0/26
1.63	43:04	2:26	19:24	109 102-120	1/9
1.75	45:47	2:43	21:44	113 106-120	0/24
1.88	48:02	2:14	17:55	109 106-112	6/5
2.00	50:06	2:04	16:32	107 100-110	9/4
2.13	52:35	2:29	19:51	107 102-114	3/5
2.25	57:58	5:24	43:09	104 86-120	8/12
2.38	1:00:37	2:39	21:11	101 96-106	13/10
2.50	1:03:56	3:19	26:30	101 90-120	5/7
2.63	1:06:42	2:47	22:12	102 98-108	9/1
2.75	1:09:18	2:36	20:45	102 100-110	1/4
2.88	1:11:51	2:33	20:25	104 102-110	3/4
3.00	1:14:59	3:08	25:06	107 100-120	3/7
3.13	1:17:41	2:41	21:29	101 100-104	1/9
3.25	1:20:18	2:37	20:57	101 98-104	9/2
3.38	1:22:58	2:40	21:21	102 100-106	1/4
3.50	1:25:43	2:45	22:02	100 92-106	6/0
3.63	1:28:20	2:37	20:52	101 98-104	3/7
3.75	1:30:53	2:33	20:27	103 100-106	12/3
3.81	1:32:03	1:10	18:22	103 102-104	4/3

Elevation

Asc 204m, Range 105m, Flat prediction 1:24:30

Elevation Graph

Biggest Climbs (m)	Min/mi
100 9.7%	35:17
23 10.1%	20:38
15 6.7%	19:00
13 6.6%	20:25
See your biggest climbs

Cadence

104 (144 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	104	3.8	1:32:02	24:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:17	17:12	19.83%	More
800m	9:22	18:51	21.38%	More
1km	11:46	18:56	22.20%	More
Mile	21:18	21:18	20.80%	More
5k	1:17:04	24:48	19.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:18	22:18	19.87
5km	1:14:09	23:52	20.35
5M	2:02:47	24:33	20.04
10km	2:34:36	24:53	19.89
10M	4:16:00	25:36	19.87
Half	5:40:50	26:01	19.60
20M	8:53:45	26:41	19.83
Mara	11:50:38	27:07	19.86

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