Fri 23rd Apr 2021 at 2:00pm by MAD Superman

Run > General

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Time
1:05:19
Miles
8.30
Min/mi
7:52
Pacing
67.4%
WAVA
56.94
Stride(cm)
124
Cals
997
Cadence
165
BPM
159
%MHR
92.8
B/mi
1249
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 143/163bpm [1174b/mi] 113cal
2) 1m - 7:43(7:43/m) 158/173bpm [1219b/mi] 118cal
3) 1m - 7:41(7:41/m) 166/179bpm [1275b/mi] 126cal
4) 1m - 7:37(7:37/m) 168/178bpm [1279b/mi] 127cal
5) 1m - 7:49(7:49/m) 159/179bpm [1242b/mi] 119cal
6) 1m - 8:10(8:10/m) 159/184bpm [1300b/mi] 121cal
7) 1m - 7:58(7:58/m) 159/184bpm [1267b/mi] 113cal
8) 1m - 7:47(7:47/m) 164/174bpm [1277b/mi] 123cal
9) 0.3m - 2:21(7:47/m) 164/175bpm [1277b/mi] 37cal

8:13 7:43 7:41 7:37 7:49 8:10 7:58 7:47 2:21

Pace

65%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:46	121 88-136	940	174 152-182	1/11
0.50	3:57	2:00	8:02	148 133-163	1188	171 168-174	1/6
0.75	6:16	2:19	9:17	154 145-161	1429	166 152-176	8/4
1.00	8:12	1:56	7:43	148 141-158	1142	166 162-174	4/8
1.25	10:09	1:57	7:47	155 149-160	1207	165 160-172	4/3
1.50	12:03	1:55	7:38	161 151-172	1229	163 158-166	3/2
1.75	14:03	2:00	8:00	160 153-166	1280	163 160-170	4/3
2.00	15:55	1:52	7:27	154 147-162	1146	161 158-168	3/3
2.25	17:49	1:55	7:38	160 153-169	1222	162 158-178	5/2
2.50	19:44	1:55	7:40	161 156-165	1234	160 158-162	1/3
2.75	21:40	1:56	7:43	167 159-179	1290	160 158-164	3/2
3.00	23:36	1:56	7:42	176 169-179	1356	160 158-164	2/2
3.25	25:31	1:55	7:42	169 163-174	1301	160 158-164	2/2
3.50	27:26	1:55	7:39	170 161-178	1301	161 158-170	4/2
3.75	29:18	1:52	7:28	162 159-167	1209	162 158-172	8/7
4.00	31:13	1:55	7:38	170 161-177	1299	166 158-178	3/2
4.25	33:10	1:57	7:48	165 155-172	1287	162 158-166	9/1
4.50	35:17	2:07 +5	8:29	163 153-174	1383	165 158-170	4/7
4.75	37:37	2:20 +28	9:21	155 144-179	1450	160 86-170	5/2
5.00	39:34	1:57	7:47	152 146-158	1183	164 162-172	17/2
5.25	42:43	3:09 +56	12:35	150 134-166	1887	170 160-176	10/7
5.50	44:52	2:10 +7	8:39	163 152-176	1410	165 160-172	1/13
5.75	46:48	1:56	7:42	155 147-174	1194	161 158-170	8/3
6.00	49:37	2:49 +51	11:17	166 142-184	1872	166 160-176	3/8
6.25	51:30	1:53	7:33	163 149-176	1229	163 160-168	2/6
6.50	53:31	2:01	8:05	164 146-184	1327	165 160-172	14/0
6.75	56:55	3:24 +1:12	13:36	158 128-177	2148	169 160-172	12/3
7.00	58:48	1:52	7:29	152 141-160	1137	162 158-166	0/17
7.25	1:00:42	1:55	7:39	155 146-163	1187	163 158-172	1/8
7.50	1:02:41	1:59	7:55	166 158-172	1314	168 160-174	9/0
7.75	1:04:39	1:58	7:53	168 165-174	1325	165 160-172	5/1
8.00	1:06:36	1:56	7:45	167 158-174	1295	165 160-172	2/17
8.25	1:08:32	1:56	7:44	164 155-175	1267	166 162-172	1/13
8.30	1:08:57	25	8:16	165 159-171	1364	165 162-166	1/0

Heart

159/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 46m, Flat prediction 1:00:54

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.7%	10:17
26 4.4%	12:02
16 1.6%	7:57
13 1.8%	9:14
See your biggest climbs

Cadence

165 (182 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	164	8.3	1:05:17	8:18
Walk	0.1	86	0	3	11:30
Still	0.1	-	-	5	-
Pause	4.9	-	-	3:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	42.50%	More
800m	3:42	7:26	48.01%	More
1km	4:38	7:27	50.07%	More
Mile	7:35	7:35	52.52%	More
5k	23:45	7:39	56.99%	More
5 miles	39:32	7:54	55.57%	More
10k	51:12	8:14	53.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	61.25
5km	22:22	7:12	60.50
5M	37:35	7:31	58.45
10km	47:38	7:40	57.52
10M	1:20:02	8:00	56.51
Half	1:47:26	8:12	55.23
20M	2:50:26	8:31	55.17
Mara	3:48:48	8:44	54.79

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