Fri 23rd Apr 2021 at 9:00am by Duncs

Run > Long Run
  • Amazing
  • breezy
  • warm
  • Time
    5:12:30
  • Miles
    25.76
  • Min/mi
    12:08
  • Pacing
    66.3%
  • WAVA
    43.59
  • Stride(cm)
    87
  • Cals
    2627
  • Cadence
    152
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1642
  • Asc(m)
    1342
  • Hillscore
    43
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 134/148bpm [1308b/mi] 109cal 6.15/31.66mph
2) 1m - 9:17(9:17/m) 146/165bpm [1356b/mi] 117cal 6.46/8.89mph
3) 1m - 10:35(10:35/m) 150/178bpm [1588b/mi] 128cal 5.67/7.45mph
4) 1m - 11:03(11:03/m) 149/170bpm [1646b/mi] 126cal 5.43/7.95mph
5) 1m - 9:45(9:45/m) 157/169bpm [1530b/mi] 127cal 6.16/8.45mph
6) 1m - 14:13(14:13/m) 118/163bpm [1677b/mi] 93cal 4.22/7.01mph
7) 1m - 11:34(11:34/m) 128/147bpm [1480b/mi] 76cal 5.19/7.78mph
8) 1m - 10:22(10:22/m) 138/154bpm [1431b/mi] 91cal 5.78/7.2mph
9) 1m - 13:03(13:03/m) 123/150bpm [1604b/mi] 100cal 4.6/7.22mph
10) 1m - 10:45(10:45/m) 133/148bpm [1430b/mi] 77cal 5.58/7.74mph
11) 1m - 11:41(11:41/m) 125/143bpm [1460b/mi] 75cal 5.14/7.49mph
12) 1m - 10:56(10:56/m) 134/169bpm [1465b/mi] 93cal 5.49/7.45mph
13) 1m - 11:28(11:28/m) 128/157bpm [1468b/mi] 83cal 5.23/7.6mph
14) 1m - 13:16(13:16/m) 133/172bpm [1764b/mi] 106cal 4.52/7.16mph
15) 1m - 11:51(11:51/m) 129/149bpm [1529b/mi] 85cal 5.06/7.24mph
16) 1m - 11:27(11:27/m) 134/153bpm [1535b/mi] 94cal 5.24/7.39mph
17) 1m - 13:17(13:17/m) 130/149bpm [1726b/mi] 95cal 4.52/7.39mph
18) 1m - 13:38(13:38/m) 134/158bpm [1826b/mi] 98cal 4.4/7.39mph
19) 1m - 13:36(13:36/m) 138/161bpm [1876b/mi] 126cal 4.41/7.12mph
20) 1m - 12:11(12:11/m) 139/161bpm [1693b/mi] 111cal 4.93/7.62mph
21) 1m - 13:42(13:42/m) 134/159bpm [1836b/mi] 103cal 4.38/7.22mph
22) 1m - 13:10(13:10/m) 133/151bpm [1752b/mi] 97cal 4.55/7.18mph
23) 1m - 11:57(11:57/m) 134/157bpm [1602b/mi] 93cal 5.02/7.35mph
24) 1m - 13:00(13:00/m) 135/155bpm [1755b/mi] 110cal 4.61/7.78mph
25) 1m - 14:28(14:28/m) 135/158bpm [1954b/mi] 117cal 4.15/7.18mph
26) 0.76m - 12:29(16:22/m) 130/155bpm [2127b/mi] 97cal 3.67/7.49mph
9:46 9:17 10:35 11:03 9:45 14:13 11:34 10:22 13:03 10:45 11:41 10:56 11:28 13:16 11:51 11:27 13:17 13:38 13:36 12:11 13:42 13:10 11:57 13:00 14:28 12:29
Pin Map
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0mi in 0

Pace

36% 5% 14% 29% 16% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:48 9:48 9:48 132 84-148 1293 161 114-166 37/51
2.00 19:02 9:15 9:15 145 121-165 1341 162 110-236 46/63
3.00 29:38 10:35 10:35 151 119-177 1598 156 112-170 65/55
4.00 40:40 11:03 11:03 150 120-170 1657 155 116-240 68/83
5.00 50:26 9:45 9:45 156 137-167 1522 160 116-168 63/70
6.00 1:04:38 14:12 14:12 124 87-161 1761 145 110-170 70/77
7.00 1:16:12 11:34 11:34 126 80-147 1457 156 112-248 65/49
8.00 1:26:34 10:22 10:22 138 101-154 1431 159 116-170 89/79
9.00 1:39:36 13:02 13:02 129 92-150 1682 154 104-228 36/44
10.00 1:50:22 10:46 10:46 132 105-148 1420 155 116-170 66/65
11.00 2:02:03 11:41 11:41 126 90-143 1471 154 114-168 72/53
12.00 2:12:59 10:56 10:56 136 91-168 1487 158 116-170 63/73
13.00 2:24:27 11:28 11:28 126 79-155 1445 155 110-170 73/67
14.00 2:37:43 13:16 13:16 133 96-172 1764 150 112-170 59/45
15.00 2:49:34 11:51 11:51 129 98-148 1529 152 108-170 69/68
16.00 3:01:01 11:27 11:27 134 99-151 1535 155 108-240 74/75
17.00 3:14:20 13:19 13:19 130 102-149 1731 149 108-174 67/77
18.00 3:27:56 13:36 13:36 133 106-158 1808 144 98-172 110/75
19.00 3:41:31 13:35 13:35 141 111-161 1916 148 80-168 65/57
20.00 3:53:42 12:11 12:11 140 113-161 1706 151 106-168 57/68
21.00 4:07:24 13:42 13:42 137 101-159 1876 144 98-168 46/69
22.00 4:20:35 13:11 13:11 134 102-151 1766 149 92-234 71/85
23.00 4:32:32 11:57 11:57 135 95-157 1614 152 108-224 141/122
24.00 4:45:34 13:02 13:02 138 107-153 1799 149 112-232 129/166
25.00 5:00:01 14:27 14:27 136 104-158 1964 142 100-168 97/80
25.76 5:12:30 12:29 16:22 133 96-155 2177 146 102-168 57/61

Heart

135/177max
  • Show Beats/Mile

Elevation

Asc 1342m, Range 109m, Flat prediction 5:13:31
Elevation Graph
Biggest Climbs (m) Min/mi
43 11.3% 18:58
39 14.4% 10:05
25 8.2% 9:32
22 8.6% 15:15
21 12.6% 9:43
21 5.9% 9:19
See your biggest climbs

Cadence

152 (248 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 59.7 165 19.5 3:06:36 9:34
Walk 40.0 115 6.2 2:05:05 20:03
Still 0.3 - - 48 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 42.90% More
800m 4:06 8:14 48.13% More
1km 5:24 8:41 47.59% More
Mile 8:45 8:45 49.86% More
5k 30:43 9:53 48.33% More
5 miles 50:24 10:05 47.99% More
10k 1:07:06 10:48 45.04% More
10 miles 1:50:22 11:02 45.28% More
Half 2:26:28 11:11 45.15% More
20 miles 3:53:42 11:41 44.49% More

Predictions

Dist Time Per Mile WAVA
1M 9:59 9:59 43.68
5km 33:12 10:41 44.71
5M 54:58 11:00 44.01
10km 1:09:13 11:08 43.66
10M 1:54:37 11:28 43.60
Half 2:32:36 11:39 43.00
20M 3:58:58 11:57 43.51
Mara 5:18:10 12:09 43.58
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