Fri 23rd Apr 2021 at 10:00am by Stevce

Run > General

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Time
1:28:16
Miles
5.15
Min/mi
17:08
Pacing
26%
WAVA
29.51
Stride(cm)
83
Cals
614
Cadence
113
Asc(m)
242
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:07(10:07/km) 72cal 5.94/7.12kmph
2) 1km - 10:29(10:29/km) 74cal 5.72/8.3kmph
3) 1km - 10:12(10:12/km) 72cal 5.88/6.25kmph
4) 1km - 10:19(10:19/km) 73cal 5.81/6.42kmph
5) 1km - 10:44(10:44/km) 74cal 5.59/7.02kmph
6) 1km - 11:35(11:35/km) 79cal 5.18/15.79kmph
7) 1km - 10:46(10:46/km) 74cal 5.57/6.45kmph
8) 1km - 10:49(10:49/km) 74cal 5.55/6.25kmph
9) 0.29km - 3:15(11:14/km) 22cal 5.34/6.75kmph

10:07 10:29 10:12 10:19 10:44 11:35 10:46 10:49 3:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:15	4:15 +3	16:59	116 110-122	18/10
0.50	8:17	4:03	16:10	118 110-124	5/22
0.75	12:30	4:13 +9	16:52	116 110-124	17/5
1.00	16:45	4:15 +5	16:59	113 110-118	11/15
1.25	21:19	4:34 +20	18:16	115 108-120	9/9
1.50	25:29	4:10	16:40	114 110-116	10/21
1.75	29:36	4:08	16:31	114 106-118	10/15
2.00	33:41	4:05	16:20	114 110-118	21/17
2.25	37:45	4:04	16:14	114 112-118	20/21
2.50	42:04	4:19 +8	17:17	114 110-118	7/16
2.75	46:32	4:28 +9	17:51	113 110-118	8/7
3.00	51:00	4:28 +7	17:53	111 104-116	3/19
3.25	55:33	4:32	18:09	113 106-126	5/4
3.50	1:13:54	18:22 +13:34	1:13:27	112 100-122	40/30
3.75	1:18:22	4:28 +1	17:51	117 104-122	11/4
4.00	1:22:52	4:30 +4	18:00	113 108-116	21/13
4.25	1:27:03	4:11	16:45	113 108-116	27/22
4.50	1:31:57	4:54 +25	19:35	113 108-120	4/22
4.75	1:36:53	4:56 +42	19:43	113 110-116	35/8
5.00	1:41:19	4:26	17:45	110 104-112	46/12
5.15	1:44:50	3:31 +47	23:20	112 106-118	3/28

Elevation

Asc 242m, Range 84m, Flat prediction 1:27:03

Elevation Graph

Biggest Climbs (m)	Min/mi
46 16.1%	21:04
19 7.7%	17:13
15 5.6%	17:48
14 9.5%	18:31
12 8.3%	16:56
11 10.6%	18:00
See your biggest climbs

Cadence

113 (126 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	113	5.2	1:38:48	20:18
Walk	0.1	30	0	4	INF:00:00
Still	0.2	-	-	12	-
Pause	5.2	-	-	5:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:55	15:47	22.03%	More
800m	7:53	15:52	26.04%	More
1km	9:57	16:01	26.90%	More
Mile	16:18	16:18	27.86%	More
5k	52:46	16:59	29.32%	More
5 miles	1:41:13	20:15	24.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:32	15:32	29.24
5km	51:40	16:38	29.94
5M	1:25:33	17:07	29.52
10km	1:47:42	17:20	29.32
10M	2:58:21	17:50	29.30
Half	3:57:28	18:08	28.92
20M	6:11:51	18:36	29.26
Mara	8:15:05	18:54	29.31

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