Fri 23rd Apr 2021 at 9:00am by Levitron
Cross > Gym
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Time
1:00:00
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Miles
0.25
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Min/mi
4:00:00
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Surface
Road
Notes & Comments
stretch, 200m row, 10 PU, 10 SU, 20s bar hang, 10 4ct JJ, 1 min Plank, ROM Drills
5rds: 6 sandbag get-ups (#55), 40m bear hug carry
7rds: 10 KB Swing #53, 7 burpees
ROM Drills, Stretch
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