Fri 23rd Apr 2021 at 8:00am by iPLOD

Walk > General

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Time
38:48
Miles
1.05
Min/mi
36:57
Stride(cm)
36
Cals
205
Cadence
120
BPM
93
%MHR
54.5
B/mi
3427
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.05m - 38:48(36:54/m) 90/131bpm [3321b/mi] 205cal 20/69rpm

38:48

Pin Map

0mi in 0

Pace

29%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:04	92 84-99	1661	120 114-124	0/3
0.13	2:21	1:14	19:38	88 79-97	1728	120 116-124	1/2
0.19	3:39	1:17	20:34	88 80-95	1810	120 116-126	1/1
0.25	15:15	11:37	3:05:49	74 55-89	13750	117 112-122	0/0
0.31	16:32	1:17	20:31	74 64-86	1518	120 112-128	0/0
0.38	18:29	1:57	31:14	81 74-94	2529	122 110-124	0/1
0.44	20:16	1:46	28:19	97 91-103	2747	124 116-128	2/1
0.50	21:27	1:11	19:01	102 97-108	1939	120 110-124	3/1
0.56	22:37	1:10	18:37	111 99-116	2066	121 118-124	2/0
0.63	23:50	1:13	19:33	123 115-131	2404	120 114-122	3/0
0.69	25:04	1:14	19:40	124 118-129	2439	121 110-128	4/0
0.75	26:11	1:07	17:50	117 109-124	2087	122 116-126	0/3
0.81	27:19	1:09	18:21	121 113-129	2221	119 116-124	1/1
0.88	30:13	2:54	46:21	108 88-119	5005	108 84-118	0/0
0.94	34:05	3:52	1:01:56	93 72-110	5759	126 126-126	0/0
1.00	36:11	2:05	33:27	80 72-89	2676	97 90-104	1/1
1.05	38:49	2:38	51:06	83 77-88	4241	-	0/1

Heart

93/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 10m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.4%	21:47
See your biggest climbs

Cadence

120 (128 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:47	More
800m	9:55	19:57	More
1km	14:36	23:30	More
Mile	36:11	36:11	More

Predictions

Dist	Time	Per Mile

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