Fri 23rd Apr 2021 at 6:00am by sloth

Walk > General

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Time
33:50
Miles
0.74
Min/mi
45:43
Stride(cm)
34
Cals
87
Cadence
103
BPM
71
%MHR
42.1
B/mi
3232
Surface
Road

Notes & Comments

zoe walk

Split Summary
===
1) 0.74m - 33:50(45:32/m) 69/98bpm [3141b/mi] 87cal

33:50

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:13	87 77-90	2020	108 100-112	2/5
0.13	2:56	1:29	23:39	76 65-86	1797	106 102-108	3/1
0.19	5:10	2:14	35:46	74 66-84	2647	99 88-106	3/0
0.25	8:26	3:16	52:14	77 58-92	4021	97 84-104	1/4
0.31	10:25	2:00	31:55	80 63-98	2553	107 98-112	3/1
0.38	12:54	2:28	39:31	80 71-92	3162	96 86-104	4/5
0.44	14:33	1:39	26:27	73 67-78	1931	103 94-110	1/1
0.50	18:33	4:00	1:04:00	69 61-78	4416	116 98-150	0/0
0.56	20:43	2:10	34:39	64 53-75	2217	-	0/0
0.63	27:00	6:18	1:40:44	58 49-76	5843	-	0/0
0.69	30:41	3:40	58:42	66 55-81	3875	131 86-194	2/2
0.74	33:51	3:10	56:54	67 61-72	3812	98 94-104	3/3

Heart

71/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (194 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:24	33:47	More
800m	18:22	36:57	More
1km	26:56	43:21	More

Predictions

Dist	Time	Per Mile

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