Thu 22nd Apr 2021 at 7:00pm by adysmith

Run > Steady-State

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Time
30:02
Miles
3.96
Min/mi
7:35
Pacing
91%
WAVA
65.60
Stride(cm)
115
Cals
370
Cadence
184
BPM
156
%MHR
86.7
B/mi
1183
Asc(m)
202
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 148/170bpm [1114b/mi] 83cal 7.97/9.04mph
2) 1m - 7:54(7:54/m) 161/173bpm [1272b/mi] 100cal 7.59/8.56mph
3) 1m - 7:39(7:39/m) 161/171bpm [1231b/mi] 96cal 7.85/8.62mph
4) 0.96m - 6:58(7:14/m) 165/171bpm [1193b/mi] 91cal 8.3/9.87mph

7:31 7:54 7:39 6:58

Pace

17%

16%

34%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:13	108 60-139	780	186 122-192	0/1
0.25	1:54	1:00	7:58	143 136-159	1139	187 182-194	0/4
0.38	2:56	1:03	8:20	161 154-170	1342	183 178-186	0/14
0.50	3:53	57	7:37	155 152-158	1180	181 178-184	19/2
0.63	4:49	56	7:25	155 153-159	1151	182 180-184	24/0
0.75	5:43	53	7:07	154 151-157	1095	181 180-182	0/3
0.88	6:35	52	6:59	153 151-155	1069	181 178-184	0/4
1.00	7:31	57	7:32	153 152-156	1153	181 180-184	3/4
1.13	8:36	1:05	8:39	166 158-170	1436	181 178-184	0/13
1.25	9:37	1:01	8:04	167 163-169	1348	181 180-184	2/14
1.38	10:34	57	7:38	160 156-163	1222	182 180-184	20/0
1.50	11:28	54	7:13	157 155-157	1133	182 180-184	10/5
1.63	12:22	53	7:06	156 155-158	1107	183 182-184	1/5
1.75	13:18	56	7:31	154 153-156	1157	182 180-184	3/4
1.88	14:23	1:05	8:38	161 155-168	1390	184 180-186	1/10
2.00	15:26	1:03	8:23	167 165-171	1400	183 180-184	0/17
2.13	16:23	57	7:39	161 160-164	1233	183 180-186	26/0
2.25	17:18	55	7:18	158 157-160	1154	184 182-186	4/3
2.38	18:11	53	7:05	157 156-158	1113	182 180-184	1/7
2.50	19:04	53	7:08	156 155-157	1112	181 180-184	5/3
2.63	20:07	1:02	8:18	158 154-167	1312	184 180-194	0/12
2.75	21:11	1:04	8:34	168 166-171	1439	183 178-186	1/15
2.88	22:11	1:00	8:00	164 163-167	1312	183 182-186	31/0
3.00	23:04	53	7:07	161 160-163	1145	186 186-188	5/7
3.13	23:57	52	7:00	161 160-162	1127	186 184-190	2/3
3.25	24:47	50	6:43	161 160-161	1081	186 186-188	2/12
3.38	25:42	55	7:19	162 161-164	1184	186 184-188	1/12
3.50	26:48	1:06	8:46	169 165-171	1481	183 180-190	16/3
3.63	27:48	1:01	8:04	167 166-168	1348	188 186-190	12/9
3.75	28:41	53	7:00	167 167-168	1170	189 186-192	14/0
3.88	29:30	50	6:37	166 165-167	1097	189 188-192	4/2
3.96	30:02	32	5:59	168 166-170	1006	194 192-198	0/12

Heart

156/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 202m, Range 44m, Flat prediction 28:59

Elevation Graph

Biggest Climbs (m)	Min/mi
44 16.5%	8:15
34 11.7%	8:25
34 7.3%	8:26
32 11.6%	8:36
32 14.8%	8:49
14 5.1%	7:06
See your biggest climbs

Cadence

184 (198 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	4	30:02	7:35
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	53.47%	More
800m	3:29	7:00	58.51%	More
1km	4:29	7:13	59.24%	More
Mile	7:14	7:14	62.30%	More
5k	23:34	7:35	65.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	64.50
5km	23:13	7:28	66.08
5M	38:27	7:41	65.11
10km	48:25	7:48	64.64
10M	1:20:11	8:01	64.59
Half	1:46:45	8:09	63.73
20M	2:47:10	8:22	64.49
Mara	3:42:34	8:30	64.59

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