Thu 22nd Apr 2021 at 4:00pm by K5 Gus

Run > Fell Running
  • Time
    3:13:31
  • Miles
    9.20
  • Min/mi
    21:02
  • Pacing
    41.1%
  • WAVA
    24.51
  • Stride(cm)
    60
  • Cals
    1199
  • Cadence
    127
  • BPM
    116
  • %MHR
    61.5
  • B/mi
    2430
  • Asc(m)
    581
  • Hillscore
    70
  • Surface
    Road

Notes & Comments

Tarmachan ridge with Minty. Added a mile and 12 mins on as forgot to start watch.

Split Summary
===
1) 1m - 32:46(32:46/m) 120/139bpm [3932b/mi] 247cal
2) 1m - 27:05(27:05/m) 114/134bpm [3087b/mi] 177cal
3) 1m - 33:28(33:28/m) 108/133bpm [3614b/mi] 169cal
4) 1m - 22:12(22:12/m) 114/137bpm [2530b/mi] 134cal
5) 1m - 24:55(24:55/m) 95/122bpm [2367b/mi] 98cal
6) 1m - 13:24(13:24/m) 124/139bpm [1662b/mi] 107cal
7) 1m - 12:31(12:31/m) 138/155bpm [1728b/mi] 126cal
8) 1m - 12:27(12:27/m) 139/170bpm [1731b/mi] 120cal
9) 0.2m - 2:43(13:51/m) 133/160bpm [1842b/mi] 21cal
32:46 27:05 33:28 22:12 24:55 13:24 12:31 12:27 2:43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

98% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 8:36 8:36 34:26 122 104-139 4200 94 80-158 61/1
0.50 16:45 8:09 +51 32:36 126 116-135 4107 96 82-110 62/0
0.75 26:26 9:41 38:42 121 101-134 4684 103 80-158 57/0
1.00 34:04 7:38 +24 30:32 108 76-137 3298 109 80-156 58/1
1.25 44:54 10:50 43:18 115 97-134 4980 111 80-158 26/33
1.50 50:02 5:08 +22 20:32 106 86-126 2177 152 98-218 52/9
1.75 54:32 4:30 18:01 117 98-132 2107 135 84-196 61/0
2.00 1:01:40 7:08 28:33 115 100-129 3283 107 82-158 47/2
2.25 1:11:42 10:02 40:10 102 77-127 4097 146 88-190 13/79
2.50 1:20:06 8:24 33:34 107 85-133 3592 111 66-158 42/24
2.75 1:28:09 8:03 32:12 117 91-129 3767 111 80-158 41/6
3.00 1:38:27 10:18 +3:06 41:11 105 78-121 4324 127 88-182 12/72
3.25 1:44:20 5:54 23:36 97 89-106 2289 126 102-174 11/62
3.50 1:48:58 4:37 18:29 119 102-132 2199 121 92-172 30/23
3.75 1:56:02 7:04 28:17 124 110-135 3507 113 84-196 45/5
4.00 2:00:12 4:10 16:42 117 103-137 1954 144 98-240 39/13
4.25 2:07:50 7:37 +2:48 30:29 105 91-122 3201 137 90-192 11/73
4.50 2:14:45 6:55 27:40 97 82-112 2684 132 84-192 4/73
4.75 2:20:26 5:41 22:44 96 80-108 2183 123 94-166 38/15
5.00 2:27:54 7:28 29:51 84 72-97 2508 130 84-240 48/13
5.25 2:31:58 4:04 +59 16:17 121 83-138 1970 163 108-174 11/71
5.50 2:35:32 3:34 14:17 123 107-133 1757 150 114-172 9/95
5.75 2:38:55 3:23 13:33 126 106-134 1706 152 112-178 1/77
6.00 2:42:19 3:23 13:34 125 114-139 1695 146 108-174 7/51
6.25 2:45:53 3:35 14:18 135 124-146 1931 162 114-180 1/60
6.50 2:48:57 3:04 12:16 133 122-147 1631 151 110-180 7/12
6.75 2:51:42 2:45 10:58 144 135-150 1580 174 126-184 6/9
7.00 2:54:50 3:09 12:35 140 126-155 1761 153 118-180 9/14
7.25 2:58:09 3:19 13:16 130 117-144 1724 140 120-180 12/22
7.50 3:01:03 2:54 11:34 137 123-152 1586 160 118-180 6/23
7.75 3:03:50 2:47 11:09 153 128-170 1707 165 118-176 6/15
8.00 3:07:17 3:27 13:46 138 115-164 1900 139 104-176 3/45
8.20 3:10:01 2:44 13:59 133 116-160 1860 149 102-176 6/11

Heart

116/170max
  • Show Beats/Mile

Elevation

Asc 581m, Range 554m, Flat prediction 2:32:02
Elevation Graph
Biggest Climbs (m) Min/mi
259 21.7% 35:27
155 23.9% 41:13
61 17.9% 28:51
44 16.5% 30:09
42 15.3% 47:36
37 18.2% 42:34
See your biggest climbs

Cadence

127 (240 max) Stride Length: 60cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 26.7 167 3.9 45:14 13:41
Walk 52.3 106 4.3 1:43:23 23:49
Still 17.2 - - 33:53 -
Pause 3.8 - - 7:31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:53 34.99% More
800m 5:25 10:53 37.66% More
1km 6:49 10:58 38.96% More
Mile 11:43 11:43 38.43% More
5k 41:02 13:12 37.39% More
5 miles 1:26:40 17:20 28.89% More
10k 2:09:26 20:50 24.18% More

Predictions

Dist Time Per Mile WAVA
1M 16:12 16:12 27.81
5km 57:31 18:31 26.67
5M 1:37:54 19:35 25.57
10km 2:04:48 20:05 25.08
10M 3:32:25 21:15 24.38
Half 4:47:15 21:56 23.68
20M 7:40:55 23:03 23.39
Mara 10:23:16 23:47 23.06
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