Thu 22nd Apr 2021 at 7:00pm by OllyW

Run > General

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Time
16:17
Miles
2.00
Min/mi
8:09
Pacing
38%
WAVA
52.30
Stride(cm)
115
Cals
250
Cadence
171
BPM
160
%MHR
80
B/mi
1303
Asc(m)
72
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 161/184bpm [1311b/mi] 123cal 7.37/8.79mph
2) 1m - 8:07(8:07/m) 165/183bpm [1338b/mi] 127cal 7.4/8.18mph
3) 0m - 2(8:02/m) 172/173bpm [1382b/mi] 7.47/6.74mph

8:09 8:07 2

Pace

16%

35%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:03	127 96-152	1023	171 166-172	0/6
0.13	1:02	32	8:24	152 149-156	1277	171 168-172	0/4
0.19	1:31	29	7:52	152 151-154	1195	170 170-172	1/1
0.25	2:01	30	8:03	148 146-150	1192	171 166-172	4/1
0.31	2:33	31	8:22	150 149-153	1256	171 170-172	0/4
0.38	4:08	1:35 +1:09	25:20	145 119-170	3674	170 118-182	0/2
0.44	4:38	31	8:10	154 143-161	1258	174 172-178	2/0
0.50	5:09	31	8:16	162 154-166	1338	173 172-174	3/0
0.56	5:41	31	8:18	177 164-184	1470	173 172-174	5/0
0.63	6:13	32	8:31	171 165-174	1456	173 170-174	6/3
0.69	6:44	32	8:26	171 170-173	1443	172 170-174	2/8
0.75	7:14	30	7:59	171 170-172	1366	172 170-172	5/8
0.81	7:45	31	8:10	171 168-173	1396	170 168-172	2/4
0.88	8:15	30	8:07	172 168-173	1397	172 168-174	6/0
0.94	8:46	31	8:16	179 177-183	1480	173 172-174	1/10
1.00	9:17	31	8:09	178 176-179	1452	173 172-174	5/2
1.06	9:46	30	7:54	175 174-177	1382	173 170-174	1/8
1.13	10:16	29	7:50	166 156-175	1301	172 170-172	12/1
1.19	10:45	29	7:50	168 162-172	1316	172 170-174	0/6
1.25	11:16	30	8:07	167 158-172	1355	172 170-174	2/3
1.31	12:38	1:23 +54	22:01	160 154-166	3523	168 126-176	3/0
1.38	13:07	29	7:45	148 135-162	1148	172 166-174	4/0
1.44	13:37	29	7:50	158 150-170	1237	173 172-174	1/3
1.50	14:07	30	8:08	163 161-164	1325	172 172-174	2/10
1.56	16:35	2:28 +1:57	39:34	149 126-163	5895	169 164-172	2/0
1.63	17:07	31	8:19	161 136-182	1338	172 170-174	2/1
1.69	17:37	31	8:10	172 168-175	1406	174 172-174	1/2
1.75	18:09	32	8:29	169 167-171	1432	174 172-176	4/2
1.81	18:41	32	8:27	171 166-173	1446	175 172-176	2/0
1.88	19:12	31	8:19	171 169-172	1422	174 172-174	4/2
1.94	20:26	1:14 +47	19:45	158 148-169	3119	173 172-174	0/6
2.00	21:03	37	9:46	170 164-175	1660	171 166-174	0/2

Heart

160/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 25m, Flat prediction 15:03

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.5%	13:11
See your biggest climbs

Cadence

171 (182 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.1	172	2	15:59	8:35
Walk	17.7	124	0	3:56	8:25:48
Pause	5.2	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	39.71%	More
800m	3:59	8:01	44.47%	More
1km	4:59	8:01	46.50%	More
Mile	8:55	8:55	44.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	52.61
5km	26:29	8:31	51.10
5M	44:48	8:58	49.03
10km	56:57	9:10	48.11
10M	1:36:19	9:38	46.95
Half	2:09:47	9:54	45.72
20M	3:27:06	10:21	45.40
Mara	4:39:03	10:39	44.93

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