Thu 22nd Apr 2021 at 2:00pm by mags

Run > General

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Time
1:48:20
Miles
5.36
Min/mi
20:13
Pacing
58.9%
WAVA
26.70
Stride(cm)
56
Cals
617
Cadence
141
BPM
115
%MHR
65.3
B/mi
2322
Asc(m)
459
Hillscore
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:36(24:36/m) 105/135bpm [2584b/mi] 139cal 47/93rpm 2.44/4.03mph
2) 1m - 23:32(23:32/m) 109/132bpm [2565b/mi] 129cal 50/67rpm 2.55/3.63mph
3) 1m - 27:10(27:10/m) 119/171bpm [3233b/mi] 158cal 49/98rpm 2.21/5.13mph
4) 1m - 13:25(13:25/m) 118/132bpm [1583b/mi] 84cal 82/95rpm 4.47/6.62mph
5) 1m - 14:24(14:24/m) 113/130bpm [1628b/mi] 77cal 71/118rpm 4.17/6.32mph
6) 0.36m - 5:12(14:22/m) 119/131bpm [1711b/mi] 30cal 64/119rpm 4.17/6.66mph

24:36 23:32 27:10 13:25 14:24 5:12

Pace

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:48	6:48	27:12	106 89-133	2884	130 114-186	15/2
0.50	12:18	5:30	21:59	99 93-107	2177	125 102-134	35/1
0.75	17:22	5:04	20:17	114 99-129	2312	120 108-132	39/0
1.00	24:35	7:12	28:50	107 79-121	3085	116 102-122	33/0
1.25	29:30	4:56	19:43	108 95-124	2129	121 120-132	36/4
1.50	36:20	6:50	27:20	112 100-131	3060	116 98-122	38/0
1.75	41:44	5:24	21:36	114 103-126	2463	113 94-132	39/0
2.00	48:06	6:22	25:28	106 86-116	2700	116 100-128	33/3
2.25	54:26	6:20	25:21	116 107-125	2940	112 92-122	45/0
2.50	1:01:42	7:15	29:00	119 93-131	3452	105 82-120	50/0
2.75	1:11:16	9:34	38:17	123 104-163	4710	124 82-196	35/0
3.00	1:15:17	4:01	16:04	129 101-171	2072	178 90-190	43/0
3.25	1:19:11	3:54	15:35	113 104-124	1761	171 114-188	14/20
3.50	1:22:32	3:21	13:23	116 111-122	1553	176 120-190	0/50
3.75	1:25:35	3:04	12:15	124 108-132	1519	182 120-190	1/60
4.00	1:28:43	3:07	12:29	120 109-130	1499	170 90-186	0/65
4.25	1:31:52	3:10	12:39	120 112-129	1519	168 106-190	2/58
4.50	1:35:11	3:18 +21	13:13	117 99-125	1546	180 114-192	1/58
4.75	1:38:36	3:25 +1	13:40	117 108-125	1599	176 120-236	2/53
5.00	1:43:28	4:52	19:30	104 71-118	2028	169 106-186	0/54
5.25	1:46:53	3:25	13:39	118 101-129	1610	172 120-192	2/32
5.36	1:48:43	1:50	16:14	121 114-131	1963	160 116-190	0/5

Heart

115/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 459m, Range 456m, Flat prediction 1:19:14

Elevation Graph

Biggest Climbs (m)	Min/mi
456 10.5%	25:36
See your biggest climbs

Cadence

141 (236 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	29.9	182	2.5	32:32	13:01
Walk	67.8	114	2.9	1:13:43	25:45
Still	2.3	-	-	2:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	36.86%	More
800m	5:48	11:39	36.53%	More
1km	7:11	11:33	38.44%	More
Mile	12:16	12:16	38.46%	More
5k	54:08	17:25	30.45%	More
5 miles	1:39:43	19:57	26.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:21	16:21	28.86
5km	58:37	18:52	28.12
5M	1:40:11	20:02	26.86
10km	2:07:57	20:35	26.33
10M	3:38:38	21:52	25.38
Half	4:56:20	22:37	24.46
20M	7:57:12	23:52	23.90
Mara	10:46:46	24:41	23.35

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