Thu 22nd Apr 2021 at 4:00pm by olde english

Run > General

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Time
40:58
Miles
6.01
Min/mi
6:49
Pacing
82%
WAVA
66.72
Stride(cm)
125
Cals
551
Cadence
190
BPM
151
%MHR
86.2
B/mi
1029
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 139/159bpm [1106b/mi] 99cal
2) 1m - 7:36(7:36/m) 156/170bpm [1186b/mi] 108cal
3) 1m - 6:45(6:45/m) 157/163bpm [1058b/mi] 95cal
4) 1m - 5:48(5:48/m) 153/156bpm [888b/mi] 79cal
5) 1m - 6:08(6:08/m) 149/156bpm [913b/mi] 79cal
6) 1m - 6:40(6:40/m) 153/158bpm [1020b/mi] 91cal
7) 0.01m - 4(7:45/m) 154/154bpm [1194b/mi]

7:58 7:36 6:45 5:48 6:08 6:40 4

Pace

10%

19%

21%

25%

10%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:16	117 65-145	850	188 172-196	10/7
0.50	3:28	1:39	6:35	141 135-144	928	187 184-192	3/11
0.75	5:54	2:26	9:44	141 125-156	1372	189 182-196	26/0
1.00	7:57	2:04	8:15	157 151-159	1294	187 182-196	33/0
1.25	9:52	1:55	7:38	158 154-170	1207	186 182-192	14/2
1.50	11:45	1:53	7:32	156 152-170	1175	185 182-192	19/1
1.75	13:53	2:08	8:32	156 155-159	1332	187 184-190	16/2
2.00	15:33	1:41	6:42	153 148-160	1026	189 184-192	24/0
2.25	17:22	1:49	7:16	158 155-163	1148	188 184-192	6/8
2.50	19:01	1:39	6:34	157 153-159	1031	189 184-192	18/0
2.75	20:36	1:35	6:18	155 151-162	977	192 188-196	6/3
3.00	22:18	1:42	6:50	156 153-159	1065	190 186-194	6/8
3.25	23:55	1:37	6:28	154 152-156	995	190 188-194	8/5
3.50	25:20	1:25	5:41	152 151-155	865	193 186-208	2/9
3.75	26:45	1:24	5:38	153 147-156	862	197 192-204	1/22
4.00	28:06	1:21	5:24	152 145-155	821	190 184-196	0/34
4.25	29:28	1:22	5:30	148 145-151	813	193 184-204	0/45
4.50	31:05	1:37	6:29	144 138-149	935	192 178-200	0/43
4.75	32:45	1:40	6:39	150 140-153	997	187 94-198	2/14
5.00	34:13	1:28	5:52	152 147-156	891	192 188-198	3/5
5.25	35:50	1:37	6:27	156 150-158	1006	194 186-202	3/10
5.50	37:31	1:42	6:47	151 147-155	1024	190 174-196	3/8
5.75	39:16	1:45	6:59	153 151-156	1069	190 184-196	8/4
6.00	40:54	1:37	6:30	153 147-156	994	189 176-196	5/13
6.01	40:58	4	8:57	154 153-154	1379	192 192-192	0/0

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 183m, Flat prediction 37:29

Elevation Graph

Biggest Climbs (m)	Min/mi
150 3.9%	7:35
10 4.3%	7:41
See your biggest climbs

Cadence

190 (208 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	189	6	40:53	6:49
Walk	0.2	94	0	5	6:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:13	61.00%	More
800m	2:40	5:22	68.95%	More
1km	3:23	5:26	71.09%	More
Mile	5:33	5:33	73.89%	More
5k	19:06	6:09	73.03%	More
5 miles	32:56	6:35	68.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	67.77
5km	20:16	6:31	68.80
5M	33:40	6:44	67.31
10km	42:27	6:50	66.61
10M	1:10:31	7:03	66.22
Half	1:34:03	7:11	65.15
20M	2:27:41	7:23	65.75
Mara	3:16:58	7:31	65.73

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