Thu 22nd Apr 2021 at 11:00am by Podkin

Run > Trail Run

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Time
2:17:05
Miles
5.81
Min/mi
23:36
Pacing
64.2%
WAVA
25.85
Stride(cm)
59
Cals
554
Cadence
116
BPM
107
%MHR
62.2
B/mi
2526
Asc(m)
547
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:40(16:40/m) 127/151bpm [2117b/mi] 123cal 3.6/5.51mph
2) 1m - 19:44(19:44/m) 119/154bpm [2349b/mi] 104cal 3.04/5.68mph
3) 1m - 25:46(25:46/m) 114/145bpm [2937b/mi] 110cal 2.33/4.38mph
4) 1m - 28:13(28:13/m) 106/142bpm [2992b/mi] 91cal 2.13/3.11mph
5) 1m - 27:16(27:16/m) 92/116bpm [2509b/mi] 53cal 2.2/3.13mph
6) 0.81m - 19:25(23:49/m) 104/125bpm [2478b/mi] 73cal 2.52/3.28mph

16:40 19:44 25:46 28:13 27:16 19:25

Pace

81%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:22	5:22	21:28	105 68-147	2254	130 92-186	39/10
0.50	9:15	3:53	15:33	126 93-147	1959	156 122-192	33/53
0.75	12:33	3:18	13:12	135 130-148	1782	165 152-176	49/67
1.00	16:40	4:07	16:26	141 132-150	2317	142 90-176	31/71
1.25	19:53	3:13	12:52	131 127-134	1685	165 160-172	21/39
1.50	23:44	3:51	15:23	131 123-136	2016	161 98-174	32/30
1.75	26:54	3:11	12:43	145 135-154	1845	159 152-174	25/30
2.00	36:24	9:29	37:58	100 83-135	3796	103 80-154	57/15
2.25	43:49	7:26	29:42	108 86-144	3208	105 52-168	37/25
2.50	50:14	6:25	25:39	127 110-143	3257	103 76-118	54/18
2.75	56:10	5:56	23:44	114 99-121	2706	107 88-118	36/28
3.00	1:02:11	6:01	24:05	105 92-119	2529	107 90-118	44/8
3.25	1:12:41	10:30	42:00	110 76-142	4620	98 66-122	27/12
3.50	1:18:48	6:06	24:26	107 94-116	2614	104 90-118	26/20
3.75	1:24:28	5:40	22:40	108 93-123	2448	110 100-120	17/12
4.00	1:30:24	5:57	23:46	96 89-109	2282	111 102-128	24/21
4.25	1:36:08	5:44	22:54	101 87-116	2314	111 102-134	16/60
4.50	1:42:09	6:01	24:05	92 84-96	2215	121 104-150	11/27
4.75	1:50:44	8:35	34:18	88 81-97	3019	107 78-186	10/26
5.00	1:57:41	6:57	27:49	86 72-100	2392	110 100-144	27/38
5.25	2:03:44	6:04	24:14	99 77-116	2400	107 80-112	21/30
5.50	2:09:21	5:36	22:26	117 110-125	2624	110 90-118	44/7
5.75	2:15:35	6:14	24:56	96 88-117	2394	112 98-146	15/35
5.81	2:17:05	1:30	23:25	92 89-96	2155	108 94-112	3/9

Heart

107/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 547m, Range 178m, Flat prediction 2:15:21

Elevation Graph

Biggest Climbs (m)	Min/mi
48 7.6%	22:59
42 24.1%	38:40
39 22.4%	29:52
36 11.9%	23:48
26 17.2%	22:34
15 13.4%	23:38
See your biggest climbs

Cadence

116 (192 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	17.0	163	1.6	23:15	14:23
Walk	79.5	106	4.2	1:48:56	25:57
Still	3.6	-	-	4:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:07	12:31	34.20%	More
800m	6:29	13:03	37.47%	More
1km	8:32	13:44	36.94%	More
Mile	13:53	13:53	38.14%	More
5k	1:05:28	21:04	28.25%	More
5 miles	1:57:28	23:30	25.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:14	21:14	24.93
5km	1:10:36	22:43	26.20
5M	1:56:55	23:23	25.90
10km	2:27:12	23:41	25.79
10M	4:03:45	24:23	25.75
Half	5:24:32	24:46	25.31
20M	8:28:13	25:25	25.55
Mara	11:16:38	25:50	25.49

Bespoke Fields

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