Sun 21st Sep 2008 at 11:00am by nickm71
Run > General
warm
-
Time
30:50
-
Miles
5.00
-
Min/mi
6:10
-
WAVA
69.78
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 5.00m
Time taken: 00:30:50
Average/Max Speed : 9.73mph / 11.80mph
Average/Min Pace : 00:06:10 / 00:05:05
Calories used: 650
======
Splits
======
11:00:26 1.00m 00:05:51 10.25mph 11.45mph
11:06:18 1.00m 00:06:10 9.71mph 11.35mph
11:12:29 1.00m 00:06:02 9.93mph 10.76mph
11:18:31 1.00m 00:06:18 9.50mph 10.74mph
11:24:50 1.00m 00:06:27 9.30mph 11.80mph
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:06 |
5:06 |
76.40 |
| 5km |
18:07 |
5:50 |
73.08 |
| 5M |
30:50 |
6:10 |
69.75 |
| 10km |
39:19 |
6:20 |
68.36 |
| 10M |
1:06:57 |
6:42 |
66.32 |
| Half |
1:30:33 |
6:55 |
64.37 |
| 20M |
2:25:21 |
7:16 |
63.55 |
| Mara |
3:16:36 |
7:30 |
62.64 |
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