Thu 22nd Apr 2021 at 12:00pm by Doice

Run > General

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Time
49:09
Miles
6.23
Min/mi
7:53
Pacing
85.6%
WAVA
59.57
Stride(cm)
118
Cals
791
Cadence
172
Asc(m)
201
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:48(4:48/km) 77cal 12.49/12.97kmph
2) 1km - 5:31(5:31/km) 79cal 10.88/13.44kmph
3) 1km - 5:48(5:48/km) 80cal 10.33/12.29kmph
4) 1km - 5:42(5:42/km) 78cal 10.53/12.06kmph
5) 1km - 4:31(4:31/km) 79cal 13.28/14.31kmph
6) 1km - 4:37(4:37/km) 79cal 13/14.54kmph
7) 1km - 4:20(4:20/km) 78cal 13.86/14.14kmph
8) 1km - 4:52(4:52/km) 81cal 12.32/15.96kmph
9) 1km - 4:28(4:28/km) 79cal 13.45/18.31kmph
10) 1km - 4:25(4:25/km) 79cal 13.6/14.14kmph
11) 0.02km - 8(6:14/km) 2cal 9.62/13.33kmph

4:48 5:31 5:48 5:42 4:31 4:37 4:20 4:52 4:28 4:25 8

Pace

13%

37%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:39	170 104-176	7/0
0.50	3:50	1:56	7:42	174 172-174	8/1
0.75	5:46	1:56	7:44	175 174-176	9/1
1.00	8:13	2:26	9:45	171 166-176	27/0
1.25	10:21	2:09	8:34	169 164-172	11/10
1.50	12:47	2:26	9:42	170 166-174	19/2
1.75	15:08	2:21	9:24	168 164-170	26/0
2.00	17:25	2:17	9:08	168 166-170	24/0
2.25	19:50	2:25	9:42	169 166-174	22/0
2.50	21:56	2:06	8:22	173 168-180	22/0
2.75	23:46	1:50	7:20	175 172-178	6/2
3.00	25:30	1:44	6:55	176 172-180	1/9
3.25	27:24	1:55	7:40	174 160-180	11/1
3.50	29:19	1:54	7:37	172 162-176	4/4
3.75	31:05	1:47	7:07	171 168-174	0/26
4.00	32:50	1:45	6:58	173 172-174	0/25
4.25	34:36	1:46	7:05	173 170-174	0/22
4.50	36:29	1:53	7:32	174 170-176	2/5
4.75	38:20	1:51	7:23	175 174-176	9/0
5.00	40:21	2:01	8:05	172 160-178	4/12
5.25	42:03	1:42	6:49	170 150-178	0/24
5.50	43:54	1:50	7:22	169 148-188	0/29
5.75	45:43	1:49	7:17	177 160-188	0/21
6.00	47:28	1:46	7:02	178 174-180	0/7
6.23	49:09	1:41	7:25	177 176-180	1/5

Elevation

Asc 201m, Range 174m, Flat prediction 45:02

Elevation Graph

Biggest Climbs (m)	Min/mi
122 5.9%	9:12
63 3.5%	8:20
14 1.6%	7:50
13 1.8%	7:23
See your biggest climbs

Cadence

172 (188 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	6.2	49:06	7:53
Walk	0.1	126	0	3	14:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	48.33%	More
800m	3:27	6:56	55.30%	More
1km	4:19	6:57	57.46%	More
Mile	7:04	7:04	59.84%	More
5k	22:41	7:18	63.38%	More
5 miles	38:58	7:48	60.06%	More
10k	49:01	7:53	59.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	59.81
5km	23:31	7:34	61.15
5M	38:56	7:47	60.11
10km	49:01	7:53	59.61
10M	1:21:10	8:07	59.48
Half	1:48:04	8:15	58.64
20M	2:49:13	8:28	59.34
Mara	3:45:18	8:36	59.43

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