Thu 22nd Apr 2021 at 12:00pm by gwowen

Bike > General

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Time
35:57
Miles
8.05
Mph
13.4
FBI
57.44
Cals
369
BPM
132
%MHR
70.5
B/mi
589
Asc(m)
300
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:01(5:12/m) 138/167bpm [718b/mi] 290cal 11.53/22.65mph
2) 3.05m - 9:56(3:15/m) 127/156bpm [413b/mi] 79cal 18.45/29.55mph

26:01 9:56

Pin Map

0mi in 0

Pace

22%

19%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:31	1:31	9.84	101 82-112	616	14/4
0.50	2:46	1:14	12.08	114 108-126	566	17/0
0.75	4:51	2:05 +1:11	7.21	119 107-128	990	1/17
1.00	6:28	1:37	9.26	113 100-127	732	0/17
1.25	7:29	1:01	14.84	142 132-149	574	0/5
1.50	8:53	1:24	10.71	133 128-144	745	14/0
1.75	9:51	59	15.32	132 125-138	517	7/4
2.00	11:10	1:19	11.46	130 122-137	680	12/2
2.25	13:18	2:08	7.05	132 125-140	1123	0/13
2.50	14:27	1:09	13.00	136 131-139	628	26/0
2.75	15:23	56	15.94	116 107-136	437	19/0
3.00	16:33	1:10	12.83	135 122-153	631	13/0
3.25	17:45	1:12	12.54	155 153-158	741	1/15
3.50	19:06	1:21	11.11	157 156-160	848	11/13
3.75	20:27	1:20	11.19	158 156-160	847	18/0
4.00	21:44	1:17	11.66	160 157-161	823	21/0
4.25	23:06	1:22	10.91	157 151-160	863	21/0
4.50	24:23	1:17	11.76	157 148-163	801	20/0
4.75	25:42	1:19	11.36	161 159-162	850	19/0
5.00	27:11	1:29	10.09	161 156-167	958	15/0
5.25	27:52	41	22.06	142 132-154	386	19/0
5.50	28:33	41	21.88	119 113-132	326	13/3
5.75	29:14	40	22.33	108 105-114	290	0/35
6.00	29:46	32	27.71	102 98-105	221	0/32
6.25	30:19	33	27.39	113 98-120	248	0/39
6.50	31:09	50	18.04	114 100-139	379	0/32
6.75	32:03	54	16.65	134 130-139	483	0/33
7.00	32:52	49	18.37	143 136-146	467	3/4
7.25	33:38	46	19.43	135 126-143	417	1/8
7.50	34:32	54	16.80	124 117-129	443	1/12
7.75	35:17	45	20.00	130 127-135	390	6/9
8.00	36:42	1:25	10.57	135 124-146	767	7/0
8.05	37:08	26	7.19	138 135-144	1152	2/0

Heart

132/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 300m, Range 206m

Elevation Graph

Biggest Climbs (m)	Mph
161 4.4%	11.5
60 6.9%	8.6
31 5.5%	9.6
19 4.7%	10.2
14 4.2%	11.8
13 3.4%	8.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:08	More
800m	1:05	2:10	More
1km	1:22	2:13	More
Mile	2:25	2:25	More
5k	10:02	3:14	More
5 miles	19:47	3:57	More
10k	26:07	4:12	More

Predictions

Dist	Time	Per Mile
10 miles	45:15	4:32
20km	56:58	4:35
15 miles	1:09:32	4:38
20 miles	1:34:20	4:43
40km	1:58:46	4:47
25 miles	1:59:30	4:47
42km	2:05:04	4:48
50 miles	4:09:09	4:59
56 miles	4:40:57	5:01
100 miles	8:39:28	5:12
112 miles	9:45:46	5:14

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