Thu 22nd Apr 2021 at 11:00am by ThePenkethRunner

Run > General

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Time
25:42
Miles
3.08
Min/mi
8:21
Pacing
86.9%
WAVA
53.80
Stride(cm)
111
Cadence
173
BPM
150
%MHR
88
B/mi
1255
Asc(m)
69
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 133/144bpm [1107b/mi] 174/180rpm
2) 1m - 8:21(8:21/m) 155/176bpm [1294b/mi] 172/178rpm
3) 1m - 8:22(8:22/m) 164/171bpm [1369b/mi] 173/190rpm
4) 0.08m - 40(8:20/m) 153/153bpm [1276b/mi] 179/180rpm

8:19 8:21 8:22 40

Pin Map

0mi in 0

Pace

11%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:50	101 97-109	792	172 144-180	1/2
0.25	2:03	1:04	8:36	121 110-132	1040	175 174-176	2/1
0.38	3:10	1:06	8:50	138 133-140	1220	171 154-176	3/3
0.50	4:13	1:03	8:25	139 138-141	1170	173 170-176	1/3
0.63	5:12	1:00	7:57	138 138-138	1097	176 174-176	0/2
0.75	6:14	1:02	8:15	140 138-142	1154	176 176-176	3/1
0.88	7:17	1:03	8:26	143 142-144	1205	177 176-178	1/0
1.00	8:18	1:01	8:06	143 143-143	1159	177 176-178	0/1
1.13	9:19	1:00	8:04	144 143-146	1161	177 176-178	2/0
1.25	10:18	59	7:54	146 146-147	1152	177 176-178	0/2
1.38	11:17	59	7:54	148 147-148	1168	178 176-178	2/4
1.50	12:18	1:01	8:12	146 144-149	1196	177 176-178	3/3
1.63	13:21	1:03	8:23	146 144-149	1224	176 174-176	3/2
1.75	14:26	1:05	8:37	163 150-174	1404	171 130-176	7/5
1.88	15:40	1:14	9:53	170 169-173	1682	153 100-176	3/2
2.00	16:39	59	7:55	173 171-176	1368	176 176-176	2/1
2.13	17:38	58	7:45	165 163-171	1280	177 176-178	3/4
2.25	18:54	1:16	10:11	167 164-168	1701	158 112-180	1/2
2.38	19:49	55	7:23	167 164-168	1233	176 174-178	5/3
2.50	20:47	58	7:42	163 162-165	1254	177 176-178	7/8
2.63	21:45	58	7:41	167 165-168	1283	178 176-178	4/4
2.75	22:57	1:12	9:36	166 163-167	1594	162 118-180	3/3
2.88	24:06	1:10	9:17	159 155-163	1476	181 176-190	2/5
3.00	25:01	55	7:22	153 153-155	1126	182 180-184	3/2
3.08	25:42	41	8:27	153 153-153	1292	179 178-180	3/2

Heart

150/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 11m, Flat prediction 25:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (190 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	176	3	24:17	8:10
Walk	5.5	126	0.1	1:25	13:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	43.63%	More
800m	3:56	7:55	46.68%	More
1km	4:58	7:59	48.38%	More
Mile	8:04	8:04	50.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	52.57
5km	25:56	8:21	53.77
5M	42:57	8:35	52.76
10km	54:05	8:42	52.29
10M	1:29:33	8:57	52.15
Half	1:59:14	9:06	51.39
20M	3:06:42	9:20	52.01
Mara	4:08:35	9:29	52.08

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