Thu 22nd Apr 2021 at 9:00am by ageingtractor

Walk > General

Follow User
0 👍

Time
2:32:06
Miles
7.44
Min/mi
20:27
Stride(cm)
72
Cals
855
Cadence
109
BPM
68
%MHR
39.7
B/mi
1388
Asc(m)
126
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:50(17:50/m) 73/92bpm [1302b/mi] 115cal 56/83rpm 3.36/0mph
2) 1m - 17:49(17:49/m) 70/77bpm [1247b/mi] 108cal 56/60rpm 3.37/0mph
3) 1m - 17:55(17:55/m) 66/74bpm [1182b/mi] 118cal 56/59rpm 3.35/0mph
4) 1m - 27:41(27:41/m) 64/94bpm [1771b/mi] 115cal 55/62rpm 2.17/0mph
5) 1m - 21:03(21:03/m) 65/88bpm [1368b/mi] 109cal 54/60rpm 2.85/0mph
6) 1m - 19:40(19:40/m) 69/80bpm [1357b/mi] 118cal 53/59rpm 3.05/0mph
7) 1m - 20:30(20:30/m) 71/85bpm [1455b/mi] 118cal 52/63rpm 2.93/0mph
8) 0.44m - 9:39(22:02/m) 68/74bpm [1499b/mi] 54cal 53/62rpm 2.72/0mph

17:50 17:49 17:55 27:41 21:03 19:40 20:30 9:39

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:26	4:26	17:42	74 62-92	1310	114 106-166	3/9
0.50	9:08	4:42	18:49	73 65-79	1374	112 104-120	6/2
0.75	13:33	4:25	17:41	73 69-78	1290	112 106-116	3/3
1.00	17:51	4:18	17:10	71 61-75	1219	111 102-118	4/8
1.25	22:20	4:29	17:57	69 60-74	1238	112 106-116	2/5
1.50	26:54	4:34	18:16	73 69-77	1334	112 104-118	2/2
1.75	31:24	4:30	17:59	70 66-74	1259	112 106-120	2/5
2.00	35:39	4:16	17:03	69 62-74	1176	112 108-116	3/9
2.25	40:04	4:24	17:38	66 56-71	1164	112 108-116	1/11
2.50	44:32	4:28	17:51	66 60-74	1178	111 102-118	2/5
2.75	49:02	4:30	18:01	65 61-68	1171	112 108-116	2/5
3.00	53:34	4:33	18:11	69 66-72	1254	111 104-114	3/5
3.25	58:17	4:42	18:49	70 66-74	1317	110 104-124	3/2
3.50	1:03:05	4:49	19:14	74 65-94	1424	110 104-120	5/2
3.75	1:08:14	5:09	20:34	69 65-77	1420	107 98-120	6/3
4.00	1:17:57	9:43	38:52	56 40-77	2176	112 96-120	2/4
4.25	1:30:12	12:15	49:01	61 48-78	2990	107 96-120	5/1
4.50	1:35:33	5:21	21:23	62 42-72	1326	111 98-120	5/6
4.75	2:00:09	24:36	1:38:23	68 49-84	6690	107 94-120	5/6
5.00	2:08:13	8:04	32:16	68 51-88	2194	106 98-112	4/2
5.25	2:13:13	5:00	20:01	74 70-80	1481	105 100-116	12/0
5.50	2:18:14	5:01	20:04	67 58-74	1345	108 100-114	5/2
5.75	2:23:04	4:50	19:21	67 63-70	1297	109 104-118	3/2
6.00	2:27:53	4:49	19:15	67 53-72	1290	107 102-112	3/3
6.25	2:32:44	4:51	19:26	69 64-73	1340	106 102-114	4/0
6.50	2:37:36	4:52	19:27	70 66-74	1362	105 32-120	4/3
6.75	2:43:03	5:27	21:49	72 65-85	1571	105 98-126	6/10
7.00	2:48:24	5:20	21:21	72 63-83	1537	104 94-120	8/2
7.25	2:53:56	5:32	22:08	69 65-74	1527	106 98-124	3/3
7.44	2:58:01	4:05	21:53	65 61-69	1423	107 98-120	5/3

Heart

68/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.5%	20:21
10 1.3%	33:18
See your biggest climbs

Cadence

109 (166 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:43	More
800m	8:32	17:11	More
1km	10:47	17:21	More
Mile	17:32	17:32	More
5k	55:31	17:52	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry