Thu 22nd Apr 2021 at 8:00am by GAZGIB

Run > parkrun

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Time
23:29
Miles
3.11
Min/mi
7:33
Pacing
94.9%
WAVA
62.21
Stride(cm)
123
Cals
402
Cadence
173
BPM
145
%MHR
80
B/mi
1093
Asc(m)
211
Hillscore
14
Surface
Trail

Notes & Comments

Buckler's Park 5K (not)parkrun
===
1) 1m - 7:33(7:33/m) 139/158bpm [1051b/mi] 123cal 7.94/9.04mph
2) 1m - 7:30(7:30/m) 146/149bpm [1095b/mi] 129cal 8/8.37mph
3) 1m - 7:34(7:34/m) 151/156bpm [1143b/mi] 135cal 7.93/8.45mph
4) 0.12m - 52(7:13/m) 156/159bpm [1127b/mi] 15cal 8.31/8.64mph

7:33 7:30 7:34 52

Pin Map

0mi in 0

Pace

14%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:16	118 94-139	857	177 122-188	9/0
0.25	1:54	1:00	7:57	134 129-138	1065	175 174-178	10/0
0.38	2:48	54	7:08	146 134-158	1043	174 174-176	7/11
0.50	3:45	57	7:40	144 144-145	1103	174 172-176	5/0
0.63	4:45	1:00	8:03	144 142-145	1158	172 170-174	3/2
0.75	5:42	56	7:30	143 142-144	1072	173 170-176	4/16
0.88	6:39	57	7:39	145 144-146	1110	173 170-174	12/2
1.00	7:34	55	7:16	144 143-146	1047	175 174-176	5/4
1.13	8:30	57	7:35	145 143-147	1098	176 174-180	3/11
1.25	9:27	56	7:31	144 142-147	1083	174 174-176	17/9
1.38	10:19	52	7:00	145 144-147	1015	175 174-180	19/0
1.50	11:12	53	7:05	145 142-146	1026	175 174-176	0/19
1.63	12:10	58	7:44	145 144-147	1122	174 172-176	8/12
1.75	13:06	56	7:25	146 143-147	1083	173 172-176	18/20
1.88	14:02	56	7:31	147 146-148	1104	172 172-174	8/6
2.00	15:03	1:00	8:03	149 147-149	1199	172 170-172	1/8
2.13	16:05	1:02	8:15	149 147-150	1228	171 170-172	10/4
2.25	17:01	56	7:29	149 147-151	1116	170 170-172	7/2
2.38	17:56	56	7:25	150 148-151	1114	172 170-172	4/8
2.50	18:53	57	7:37	151 150-152	1149	170 170-172	4/9
2.63	19:53	59	7:56	152 149-154	1205	170 168-172	10/9
2.75	20:49	56	7:30	151 147-155	1132	170 166-172	12/3
2.88	21:46	57	7:32	152 151-154	1146	168 168-170	9/18
3.00	22:39	53	7:05	153 151-156	1084	170 166-176	6/5
3.12	23:30	51	7:15	156 154-159	1130	174 172-178	30/1

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 46m, Flat prediction 23:31

Elevation Graph

Biggest Climbs (m)	Min/mi
37 13.7%	7:07
28 21.6%	7:45
27 9.0%	7:30
18 11.2%	7:25
15 6.8%	7:59
12 7.7%	7:29
See your biggest climbs

Cadence

173 (188 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.1	23:30	7:32
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	47.32%	More
800m	3:36	7:14	53.97%	More
1km	4:31	7:16	55.96%	More
Mile	7:21	7:21	58.38%	More
5k	23:25	7:32	62.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	66.04
5km	23:27	7:33	62.30
5M	40:13	8:03	59.16
10km	51:27	8:17	57.74
10M	1:28:13	8:49	55.67
Half	1:59:47	9:09	53.83
20M	3:13:28	9:40	52.81
Mara	4:22:43	10:02	51.86

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With
Route
Where	Crowthorne
Event	(not)parkrun