Thu 22nd Apr 2021 at 7:00am by Lalli
Walk > General
-
Time
29:25
-
Miles
1.36
-
Min/mi
21:38
-
Stride(cm)
60
-
Cals
105
-
Cadence
123
-
Asc(m)
8
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:07(21:07/m) 76cal 61/118rpm 2.84/3.62mph
2) 0.36m - 8:18(23:01/m) 29cal 64/110rpm 2.61/3.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:13 |
1:13 |
19:23 |
122 114-126 |
158/5 |
0.13 |
2:37 |
1:25 |
22:36 |
126 120-166 |
1/5 |
0.19 |
3:46 |
1:09 |
18:19 |
119 116-122 |
1/3 |
0.25 |
4:51 |
1:04 |
17:11 |
122 120-124 |
2/4 |
0.31 |
6:45 |
1:54 |
30:25 |
114 102-138 |
1/2 |
0.38 |
7:53 |
1:08 |
18:08 |
122 116-124 |
1/4 |
0.44 |
9:02 |
1:10 |
18:35 |
117 116-122 |
1/4 |
0.50 |
10:15 |
1:13 |
19:27 |
110 106-116 |
5/0 |
0.56 |
11:27 |
1:12 |
19:08 |
111 106-112 |
3/1 |
0.63 |
12:35 |
1:08 |
18:06 |
116 112-118 |
9/1 |
0.69 |
13:54 |
1:19 |
20:59 |
116 58-234 |
3/0 |
0.75 |
15:08 |
1:14 |
19:52 |
127 92-186 |
1/2 |
0.81 |
16:22 |
1:14 |
19:39 |
119 88-160 |
1/3 |
0.88 |
17:29 |
1:08 |
18:04 |
142 104-186 |
0/4 |
0.94 |
19:34 |
2:04 |
33:08 |
124 94-206 |
1/1 |
1.00 |
21:07 |
1:34 |
25:00 |
135 96-236 |
2/2 |
1.06 |
22:57 |
1:49 |
29:10 |
104 82-138 |
2/0 |
1.13 |
24:24 |
1:27 |
23:10 |
154 106-218 |
2/1 |
1.19 |
25:36 |
1:13 |
19:22 |
125 108-184 |
3/2 |
1.25 |
26:47 |
1:11 |
18:56 |
126 110-186 |
3/1 |
1.31 |
27:58 |
1:11 |
18:58 |
144 106-210 |
3/0 |
1.36 |
29:25 |
1:27 |
29:51 |
118 82-166 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:38 |
18:40 |
More |
800m |
9:28 |
19:02 |
More |
1km |
12:02 |
19:22 |
More |
Mile |
21:04 |
21:04 |
More |
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