Thu 22nd Apr 2021 at 6:00am by GoBilly

Run > Steady-State

breezy
v cold

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Time
59:54
Miles
7.50
Min/mi
7:59
Pacing
82%
WAVA
60.47
Stride(cm)
122
Cals
617
Cadence
165
BPM
147
%MHR
85.7
B/mi
1170
Asc(m)
2
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 134/146bpm [1095b/mi] 82/86rpm 7.34/8.45mph
2) 1m - 8:17(8:18/m) 143/151bpm [1187b/mi] 83/85rpm 7.23/7.77mph
3) 1m - 7:49(7:50/m) 144/151bpm [1128b/mi] 82/84rpm 7.66/8.45mph
4) 1m - 8:00(8:01/m) 146/152bpm [1170b/mi] 82/84rpm 7.48/8.39mph
5) 1m - 7:53(7:54/m) 152/157bpm [1202b/mi] 83/84rpm 7.59/8.14mph
6) 1m - 7:52(7:53/m) 155/159bpm [1222b/mi] 83/85rpm 7.61/8.08mph
7) 1m - 7:41(7:42/m) 150/158bpm [1155b/mi] 83/84rpm 7.79/8.7mph

8:10 8:17 7:49 8:00 7:53 7:52 7:41

Pace

44%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:06	122 99-135	989	165 82-168	3/8
0.50	4:03	2:02	8:06	132 129-135	1069	165 162-168	0/5
0.75	6:07	2:04	8:16	139 135-141	1150	164 160-168	1/0
1.00	8:10	2:03	8:12	143 140-146	1172	165 160-170	4/0
1.25	10:13	2:02	8:10	143 137-151	1167	167 166-168	3/0
1.50	12:21	2:08	8:32	146 142-149	1246	165 160-170	4/0
1.75	14:23	2:03	8:10	143 141-144	1168	165 160-168	2/0
2.00	16:27	2:04	8:17	140 137-143	1160	164 160-168	1/3
2.25	18:25	1:58	7:52	146 142-149	1148	164 160-168	2/1
2.50	20:20	1:55	7:39	140 135-143	1072	164 160-166	0/4
2.75	22:22	2:02	8:06	144 135-151	1167	164 160-166	1/3
3.00	24:17	1:56	7:42	146 142-150	1124	165 162-166	5/0
3.25	26:18	2:01	8:03	143 140-146	1151	165 162-168	0/4
3.50	28:21	2:03	8:12	145 138-150	1189	163 140-168	0/4
3.75	30:18	1:57	7:50	150 146-152	1174	164 162-168	3/1
4.00	32:21	2:03	8:11	147 144-150	1202	165 146-168	1/2
4.25	34:21	2:00	8:02	149 147-155	1197	165 160-168	1/2
4.50	36:22	2:00	8:01	154 152-157	1235	164 160-168	6/0
4.75	38:17	1:55	7:41	151 149-155	1161	165 160-168	3/1
5.00	40:14	1:57	7:49	151 148-155	1180	166 166-168	1/1
5.25	42:11	1:57	7:48	154 150-159	1202	166 160-168	1/0
5.50	44:05	1:54	7:35	154 147-158	1168	166 166-168	0/3
5.75	46:06	2:01	8:03	154 148-157	1241	167 160-170	1/1
6.00	48:07	2:01	8:05	156 152-159	1261	165 160-168	6/0
6.25	50:02	1:55	7:40	153 149-156	1173	166 160-168	4/0
6.50	51:59	1:56	7:45	153 150-156	1186	165 160-168	0/6
6.75	54:44	2:46	11:02	141 107-156	1557	165 126-168	0/7
7.00	56:38	1:54	7:37	153 145-158	1165	166 160-168	3/1
7.25	58:40	2:01	8:05	158 156-160	1278	167 166-170	7/2
7.50	1:00:50	2:11	8:43	150 141-158	1307	163 104-168	0/4
7.50	1:00:54	4	21:54	142 142-142	3109	153 152-154	0/0

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 18m, Flat prediction 59:58

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.7%	7:55
10 1.2%	7:56
See your biggest climbs

Cadence

165 (170 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	165	7.5	59:36	7:57
Walk	0.6	123	0	23	1:26:56
Still	1.5	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	43.72%	More
800m	3:47	7:37	49.82%	More
1km	4:46	7:40	51.70%	More
Mile	7:42	7:42	54.73%	More
5k	24:25	7:52	60.32%	More
5 miles	39:32	7:54	60.28%	More
10k	49:37	7:59	59.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	59.53
5km	23:32	7:34	62.61
5M	38:58	7:48	61.16
10km	49:04	7:54	60.56
10M	1:21:15	8:08	60.31
Half	1:48:11	8:15	59.19
20M	2:49:25	8:28	59.60
Mara	3:45:34	8:37	59.39

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