Thu 22nd Apr 2021 at 12:00pm by PhatButFit

Bike > General

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Time
1:17:03
Miles
16.98
Mph
13.2
FBI
59.48
Cals
966
BPM
142
%MHR
74.5
B/mi
646
Asc(m)
272
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:12(2:38/km) 129/157bpm [341b/km] 148cal 22.72/49.28kmph
2) 5km - 13:39(2:44/km) 138/153bpm [377b/km] 167cal 21.97/31.91kmph
3) 5km - 12:42(2:32/km) 142/157bpm [361b/km] 158cal 23.62/34.43kmph
4) 5km - 11:36(2:19/km) 149/168bpm [346b/km] 153cal 25.87/33.76kmph
5) 5km - 18:46(3:45/km) 154/170bpm [578b/km] 258cal 15.98/47.73kmph
6) 2.33km - 7:08(3:03/km) 144/153bpm [440b/km] 82cal 19.64/45.08kmph

13:12 13:39 12:42 11:36 18:46 7:08

Pace

10%

20%

46%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:39	3:39	8.20	111 76-143	812	11/3
1.00	5:44	2:04 +2	14.47	135 123-147	560	12/5
1.50	7:54	2:10	13.80	136 126-149	591	18/10
2.00	9:22	1:28	20.48	145 131-157	425	5/13
2.50	10:41	1:19	22.74	131 124-135	346	5/33
3.00	12:35	1:54	15.82	131 124-141	497	0/42
3.50	15:06	2:31	11.90	136 123-153	686	18/5
4.00	17:08	2:01	14.84	134 128-140	542	2/27
4.50	19:28	2:21	12.80	137 129-143	642	5/3
5.00	21:46	2:18	13.04	137 128-145	630	7/2
5.50	23:58	2:12	13.67	136 130-143	597	4/7
6.00	26:02	2:04	14.52	146 135-152	603	4/2
6.50	28:32	2:30	11.97	138 119-148	692	4/8
7.00	30:51	2:19	12.97	142 131-154	657	12/2
7.50	32:49	1:58	15.28	136 126-152	534	6/13
8.00	34:36	1:47	16.83	138 133-144	492	2/3
8.50	36:21	1:45	17.11	145 141-151	508	5/3
9.00	38:12	1:51	16.28	152 149-157	560	5/6
9.50	40:13	2:02	14.81	146 139-152	591	6/6
10.00	41:54	1:41	17.86	154 145-157	517	8/7
10.50	43:30	1:36	18.75	155 151-162	496	3/4
11.00	45:35	2:05	14.35	148 135-168	619	9/6
11.50	47:26	1:50	16.33	149 141-154	547	5/7
12.00	49:36	2:10	13.82	148 137-155	643	10/4
12.50	51:27	1:51	16.24	151 140-161	558	14/1
13.00	53:45	2:18	13.01	151 141-165	697	7/6
13.50	56:25	2:40	11.28	154 150-160	819	8/13
14.00	1:00:04	3:40	8.19	145 127-158	1063	14/6
14.50	1:02:11	2:06	14.27	143 125-159	601	15/2
15.00	1:05:29	3:18	9.08	157 147-168	1038	31/0
15.50	1:09:48	4:19	6.95	165 151-169	1424	21/6
16.00	1:11:59	2:11	13.72	147 141-151	643	18/14
16.50	1:14:27	2:28	12.18	145 136-153	714	10/8
16.98	1:17:05	2:38	10.99	141 129-153	770	0/19

Heart

142/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 272m, Range 100m

Elevation Graph

Biggest Climbs (m)	Mph
66 6.8%	6.1
19 1.5%	12.4
18 3.2%	10.5
16 4.0%	8.4
14 2.8%	11.2
14 3.8%	10.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:09	More
800m	1:11	2:24	More
1km	1:32	2:28	More
Mile	2:40	2:40	More
5k	11:04	3:34	More
5 miles	18:36	3:43	More
10k	23:46	3:50	More
10 miles	39:26	3:57	More
Half	52:57	4:03	More

Predictions

Dist	Time	Per Mile
10 miles	43:57	4:24
20km	55:21	4:27
15 miles	1:07:34	4:30
20 miles	1:31:39	4:35
40km	1:55:24	4:39
25 miles	1:56:06	4:39
42km	2:01:31	4:39
50 miles	4:02:04	4:50
56 miles	4:32:58	4:52
100 miles	8:24:42	5:03
112 miles	9:29:08	5:05

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