Wed 21st Apr 2021 at 8:00pm by danyul

Cross > Stretching

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Time
28:11
Miles
0.19
Min/mi
2:28:20
Cals
93
Cadence
117
BPM
77
%MHR
45.1
B/mi
11450
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 0.19m - 28:11(2:25:47/m) 71/135bpm [10350b/mi] 93cal 59/69rpm 0.41/0mph

28:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	8:29	8:29	2:15:42	93 59-133	12620	117 106-138	12/7
0.13	16:57	8:28	2:15:23	70 53-99	9477	117 110-118	27/30
0.19	27:32	10:35	2:49:20	70 52-92	11853	118 118-118	23/10
0.19	28:10	38	1:55:11	59 55-62	6796	118 118-118	0/8

Heart

77/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (138 max)

Cadence Chart

Cadence Bands

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