Wed 21st Apr 2021 at 6:00pm by Ade487

Run > General

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Time
55:08
Miles
5.20
Min/mi
10:36
Pacing
59%
WAVA
48.07
Stride(cm)
95
Cals
413
Cadence
160
BPM
114
%MHR
70
B/mi
1209
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 111/127bpm [1215b/mi] 92cal
2) 1m - 11:12(11:12/m) 112/130bpm [1255b/mi] 88cal
3) 1m - 11:30(11:30/m) 112/137bpm [1289b/mi] 76cal
4) 1m - 9:15(9:15/m) 123/139bpm [1138b/mi] 79cal
5) 1m - 10:20(10:20/m) 116/126bpm [1199b/mi] 66cal
6) 0.2m - 1:54(9:36/m) 118/125bpm [1133b/mi] 12cal

10:57 11:12 11:30 9:15 10:20 1:54

Pin Map

0mi in 0

Pace

55%

17%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:41	107 73-116	1037	166 154-172	11/4
0.50	5:35	3:09 +10	12:37	110 102-119	1388	164 146-166	4/7
0.75	9:29	3:54 +1:04	15:36	110 92-127	1716	161 140-166	21/7
1.00	12:28	2:59 +19	11:56	112 102-118	1337	163 154-168	13/9
1.25	16:05	3:38 +52	14:30	102 91-109	1479	160 146-164	4/14
1.50	20:08	4:03 +1:04	16:11	107 93-119	1732	156 88-166	10/6
1.75	22:46	2:38 +15	10:33	124 115-130	1309	163 158-166	13/8
2.00	27:23	4:37 +1:33	18:27	118 104-129	2177	143 98-164	14/3
2.25	31:19	3:56 +45	15:43	110 97-134	1730	137 98-170	5/6
2.50	35:43	4:24 +1:39	17:38	117 103-137	2062	163 124-170	23/5
2.75	38:59	3:16 +39	13:05	113 108-122	1478	159 108-166	9/9
3.00	42:35	3:36 +38	14:23	109 102-120	1568	161 84-170	1/21
3.25	46:48	4:13 +1:49	16:51	127 115-138	2140	166 156-172	13/10
3.50	49:07	2:19	9:15	123 116-133	1138	165 162-170	19/12
3.75	51:20	2:14	8:54	123 117-128	1095	167 166-170	6/9
4.00	54:30	3:10 +52	12:40	115 96-123	1457	166 162-170	1/25
4.25	57:38	3:08 +48	12:32	117 108-122	1466	165 160-168	9/12
4.50	59:57	2:18	9:14	114 111-120	1052	166 162-170	9/7
4.75	1:03:57	4:00 +1:21	16:00	116 110-126	1856	162 134-168	16/17
5.00	1:07:26	3:29 +27	13:58	115 108-122	1606	163 116-170	7/12
5.20	1:09:20	1:54	9:38	118 112-125	1137	165 160-168	4/4

Heart

114/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 55m, Flat prediction 56:07

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.3%	9:11
13 5.1%	10:01
13 9.3%	11:40
11 3.3%	9:32
11 2.6%	9:20
10 5.2%	10:10
See your biggest climbs

Cadence

160 (172 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.0	163	5.1	50:21	12:36
Walk	5.9	103	0.1	4:52	35:21
Still	0.9	-	-	46	-
Pause	16.1	-	-	13:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	39.89%	More
800m	4:24	8:52	46.98%	More
1km	5:30	8:51	49.05%	More
Mile	10:36	10:36	43.18%	More
5k	40:16	12:58	38.75%	More
5 miles	1:07:21	13:28	37.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	47.71
5km	31:56	10:17	48.86
5M	52:53	10:35	48.18
10km	1:06:35	10:43	47.85
10M	1:50:16	11:02	47.84
Half	2:26:49	11:12	47.21
20M	3:49:54	11:30	47.77
Mara	5:06:05	11:41	47.85

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