Wed 21st Apr 2021 at 1:00pm by FoleyCD

Walk > General

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Time
29:44
Miles
1.77
Min/mi
16:48
Stride(cm)
75
Cals
85
Cadence
128
BPM
78
%MHR
45.9
B/mi
1317
Asc(m)
114
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:44(16:44/m) 84/96bpm [1406b/mi] 60cal 64/66rpm 3.58/3.92mph
2) 0.77m - 12:59(16:47/m) 71/85bpm [1191b/mi] 25cal 64/67rpm 3.57/4.19mph

16:44 12:59

Pace

32%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:49	82 81-83	1543	124 114-128	0/0
0.13	2:17	1:06	17:41	82 81-84	1451	127 124-130	0/46
0.19	3:25	1:08	18:02	86 85-87	1551	128 128-130	66/5
0.25	4:26	1:01	16:24	82 80-83	1344	128 126-130	3/0
0.31	5:30	1:04	17:03	84 82-85	1433	128 124-130	1/1
0.38	6:31	1:01	16:20	86 85-87	1404	130 128-130	0/4
0.44	7:34	1:03	16:43	92 86-96	1538	130 128-132	3/0
0.50	8:34	1:00	16:06	86 84-89	1385	127 124-128	14/1
0.56	9:40	1:06	17:29	85 84-86	1485	127 124-130	4/7
0.63	10:42	1:02	16:37	88 85-91	1462	128 126-130	6/6
0.69	11:42	1:00	15:57	87 85-88	1387	128 122-130	6/11
0.75	12:43	1:02	16:25	80 77-83	1313	128 122-130	8/3
0.81	13:46	1:03	16:45	83 82-85	1390	127 124-130	8/5
0.88	14:48	1:02	16:29	83 82-84	1368	128 124-130	5/15
0.94	15:46	58	15:21	84 81-87	1289	129 126-130	4/14
1.00	16:49	1:03	16:54	80 79-81	1352	127 114-130	11/3
1.06	17:55	1:06	17:40	82 80-83	1449	129 126-130	9/7
1.13	18:56	1:01	16:16	82 78-85	1333	129 126-130	6/2
1.19	19:58	1:02	16:36	72 65-80	1195	130 128-130	0/8
1.25	21:00	1:01	16:22	63 61-67	1031	129 124-130	4/4
1.31	22:07	1:07	17:54	66 65-68	1182	127 120-130	15/19
1.38	23:08	1:01	16:11	69 66-71	1117	129 126-130	9/2
1.44	24:01	53	14:14	69 67-71	982	130 128-134	10/2
1.50	25:10	1:09	18:22	69 67-72	1267	129 126-130	2/10
1.56	26:10	1:00	16:08	70 68-72	1129	130 128-130	21/11
1.63	27:12	1:02	16:33	69 67-71	1142	129 128-130	1/21
1.69	28:15	1:03	16:45	72 69-73	1206	130 128-130	10/0
1.75	29:22	1:06	17:40	73 72-75	1290	126 114-130	9/7
1.77	29:45	23	16:48	70 70-71	1177	128 126-130	0/0

Heart

78/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 95m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 14.0%	16:12
11 8.1%	16:35
See your biggest climbs

Cadence

128 (134 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:58	More
800m	8:07	16:20	More
1km	10:09	16:21	More
Mile	16:26	16:26	More

Predictions

Dist	Time	Per Mile

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