Wed 21st Apr 2021 at 6:00pm by wookie

Run > General

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Time
52:45
Miles
6.14
Min/mi
8:35
Pacing
92%
WAVA
58.14
Stride(cm)
118
Cals
782
Cadence
159
BPM
149
%MHR
88.7
B/mi
1280
Asc(m)
365
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 136/143bpm [1200b/mi] 120cal 6.8/7.91mph
2) 1m - 8:05(8:05/m) 145/158bpm [1173b/mi] 118cal 7.42/8.04mph
3) 1m - 8:49(8:49/m) 146/150bpm [1288b/mi] 128cal 6.8/7.83mph
4) 1m - 8:54(8:54/m) 151/160bpm [1345b/mi] 134cal 6.74/7.33mph
5) 1m - 8:46(8:46/m) 156/161bpm [1368b/mi] 136cal 6.84/7.33mph
6) 1m - 8:13(8:13/m) 158/164bpm [1298b/mi] 129cal 7.31/7.53mph
7) 0.14m - 1:07(7:53/m) 160/162bpm [1260b/mi] 17cal 7.62/7.72mph

8:50 8:05 8:49 8:54 8:46 8:13 1:07

Pace

10%

26%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:16	125 92-141	1033	161 100-168	32/24
0.50	4:23	2:19	9:18	138 135-143	1283	161 158-166	17/5
0.75	6:46	2:22	9:29	140 136-143	1327	159 156-162	18/28
1.00	8:50	2:05	8:18	140 138-143	1163	161 156-164	38/18
1.25	10:55	2:04	8:18	144 142-151	1194	162 158-166	29/27
1.50	12:57	2:02	8:08	150 142-158	1221	161 158-164	31/23
1.75	14:58	2:01	8:05	144 140-146	1165	161 158-164	15/22
2.00	16:55	1:57	7:50	143 140-148	1120	161 158-164	12/22
2.25	19:03	2:07	8:29	146 143-147	1237	160 158-162	18/22
2.50	21:18	2:15	9:00	148 144-150	1332	157 154-160	27/20
2.75	23:23	2:05	8:20	145 139-150	1209	157 154-160	27/16
3.00	25:45	2:22	9:29	146 140-149	1384	156 152-158	17/19
3.25	28:04	2:19	9:18	149 141-154	1385	157 154-162	17/16
3.50	30:12	2:07	8:30	152 148-155	1292	158 156-164	13/24
3.75	32:18	2:06	8:25	151 148-155	1271	158 156-160	19/20
4.00	34:39	2:21	9:25	151 147-160	1421	156 152-160	11/18
4.25	36:51	2:12	8:47	155 153-158	1362	156 154-160	24/16
4.50	39:04	2:13	8:54	155 152-157	1379	157 154-160	21/22
4.75	41:22	2:18	9:12	156 153-159	1435	157 154-160	31/11
5.00	43:26	2:03	8:13	159 157-161	1305	158 156-162	17/36
5.25	45:30	2:05	8:20	158 156-160	1316	157 156-160	20/15
5.50	47:34	2:04	8:14	159 155-163	1309	159 156-164	16/28
5.75	49:39	2:05	8:19	157 153-161	1305	158 154-162	17/28
6.00	51:38	2:00	7:58	159 157-164	1267	159 156-162	6/29
6.14	52:46	1:08	7:55	160 158-162	1268	160 156-164	3/18

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 365m, Range 79m, Flat prediction 52:17

Elevation Graph

Biggest Climbs (m)	Min/mi
33 9.4%	9:23
31 12.6%	8:35
31 15.6%	8:26
23 5.7%	9:19
17 10.0%	7:57
17 8.8%	8:52
See your biggest climbs

Cadence

159 (168 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	6.1	52:45	8:35
Walk	0.0	100	0	1	19:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	44.99%	More
800m	3:55	7:52	51.70%	More
1km	4:56	7:57	53.33%	More
Mile	8:03	8:03	55.53%	More
5k	26:27	8:31	57.54%	More
5 miles	42:46	8:33	58.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	58.02
5km	25:37	8:15	59.39
5M	42:26	8:29	58.49
10km	53:25	8:36	58.07
10M	1:28:28	8:51	58.01
Half	1:57:47	8:59	57.24
20M	3:04:26	9:13	57.93
Mara	4:05:34	9:22	58.01

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