Wed 21st Apr 2021 at 6:00pm by PenW

Walk > General

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Time
35:54
Miles
1.23
Min/mi
29:11
Stride(cm)
50
Cals
155
Cadence
111
BPM
102
%MHR
59.6
B/mi
2976
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:19(29:19/m) 103/121bpm [3020b/mi] 127cal 28/62rpm 2.05/4.68mph
2) 0.23m - 6:35(28:41/m) 98/107bpm [2812b/mi] 28cal 31/75rpm 2.09/3.95mph

29:19 6:35

Pace

60%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43	27:35	104 99-110	2868	109 96-116	3/2
0.13	3:16	1:32	24:37	109 104-112	2682	113 92-120	2/4
0.19	4:44	1:28	23:32	109 106-113	2565	112 104-120	2/3
0.25	6:22	1:38	26:09	101 97-111	2642	115 104-122	1/4
0.31	8:36	2:14	35:40	101 91-114	3602	114 104-118	1/3
0.38	10:47	2:11	34:57	103 98-118	3601	110 88-124	1/3
0.44	12:23	1:36	25:41	115 108-119	2954	112 104-118	2/4
0.50	14:08	1:45	28:05	100 89-112	2808	109 96-120	1/3
0.56	16:09	2:01	32:13	101 90-109	3254	112 84-120	1/3
0.63	18:15	2:06	33:33	107 99-113	3589	106 92-118	1/3
0.69	20:09	1:54	30:30	106 99-115	3233	106 88-112	3/0
0.75	23:21	3:12	51:05	95 85-106	4852	109 100-116	2/3
0.81	24:48	1:27	23:13	101 96-105	2344	111 104-116	3/0
0.88	26:02	1:14	19:40	101 93-107	1986	112 106-120	2/1
0.94	27:16	1:15	19:56	100 95-105	1993	113 104-116	3/1
1.00	29:19	2:02	32:39	103 95-109	3363	108 88-116	4/1
1.06	30:45	1:26	22:57	100 96-103	2296	109 94-116	2/2
1.13	32:36	1:51	29:32	99 93-104	2924	110 80-114	2/2
1.19	33:44	1:08	18:09	103 98-105	1869	112 104-118	3/3
1.23	35:53	2:09	52:17	91 77-107	4758	119 112-144	1/1

Heart

102/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (144 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:32	More
800m	11:29	23:06	More
1km	17:04	27:28	More
Mile	28:48	28:48	More

Predictions

Dist	Time	Per Mile

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