Wed 21st Apr 2021 at 5:00pm by LEJathon

Run > General
  • Time
    38:29
  • Miles
    4.58
  • Min/mi
    8:24
  • Pacing
    76.2%
  • WAVA
    53.89
  • Stride(cm)
    117
  • Cals
    536
  • Cadence
    164
  • BPM
    138
  • %MHR
    75.2
  • B/mi
    1156
  • Asc(m)
    198
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.95km - 6:30(6:53/km) 126/145bpm [867b/km] 80cal 8.72/10.85kmph
2) 1km - 5:22(5:22/km) 134/140bpm [720b/km] 73cal 11.17/11.39kmph
3) 1km - 4:59(4:59/km) 139/145bpm [693b/km] 71cal 12.04/12.8kmph
4) 1km - 4:39(4:39/km) 145/160bpm [674b/km] 68cal 12.91/13.94kmph
5) 1km - 4:18(4:18/km) 141/145bpm [606b/km] 61cal 13.96/14.54kmph
6) 0.96km - 3:44(3:54/km) 146/149bpm [569b/km] 54cal 15.41/16.26kmph
7) 0.11km - 1:10(10:31/km) 136/148bpm [1430b/km] 14cal 5.71/16.26kmph
8) 1km - 5:49(5:49/km) 149/154bpm [867b/km] 86cal 10.31/12.19kmph
9) 0.35km - 1:57(5:32/km) 150/152bpm [831b/km] 29cal 10.83/11.32kmph
6:30 5:22 4:59 4:39 4:18 3:44 1:10 5:49 1:57

Pace

9% 7% 28% 20% 24% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 11:57 99 45-133 1184 153 148-158 27/1
0.25 2:44 1:15 9:59 125 120-129 1247 157 154-158 0/4
0.38 3:57 1:12 9:40 129 129-130 1247 160 156-162 2/3
0.50 5:08 1:11 9:25 130 127-131 1223 160 158-162 5/1
0.63 6:47 1:40 13:16 136 128-144 1805 154 120-164 5/3
0.75 7:52 1:05 8:41 137 136-140 1190 161 156-168 7/5
0.88 8:59 1:07 8:54 134 132-137 1194 160 158-166 9/7
1.00 10:07 1:08 9:01 130 124-134 1172 158 156-160 3/7
1.13 11:10 1:04 8:30 134 130-139 1139 162 158-164 2/9
1.25 12:17 1:06 8:51 137 136-138 1213 162 160-166 5/4
1.38 13:19 1:02 8:17 137 135-139 1135 163 160-166 0/17
1.50 14:17 58 7:47 138 137-139 1075 168 166-170 13/5
1.63 15:16 59 7:49 141 139-142 1102 165 164-168 6/7
1.75 16:13 57 7:36 141 139-143 1072 165 162-168 5/2
1.88 17:12 59 7:56 143 141-144 1134 166 164-168 5/4
2.00 18:11 59 7:50 144 141-146 1128 164 162-166 3/6
2.13 19:11 59 7:55 149 145-154 1180 167 162-172 10/8
2.25 20:04 54 7:08 145 143-147 1035 168 166-172 6/5
2.38 20:58 54 7:09 150 144-160 1072 171 168-172 10/7
2.50 21:51 53 7:06 136 126-157 966 173 172-174 4/3
2.63 22:45 54 7:11 142 141-144 1020 172 170-174 3/11
2.75 23:38 53 7:02 140 138-142 985 174 172-180 9/2
2.88 24:28 51 6:45 142 140-143 958 174 172-178 18/2
3.00 25:19 51 6:46 142 140-145 961 172 172-176 1/14
3.13 26:09 50 6:44 142 140-144 956 174 170-176 2/6
3.25 26:58 48 6:25 144 143-146 925 174 172-182 5/3
3.38 27:46 48 6:24 146 143-149 935 179 172-188 5/3
3.50 28:31 46 6:05 147 145-149 895 179 176-182 2/4
3.63 29:16 45 6:01 146 145-148 878 180 176-182 7/2
3.75 30:48 1:31 12:11 135 121-148 1645 135 118-178 3/5
3.88 32:01 1:13 9:48 143 124-152 1401 158 156-162 10/1
4.00 33:12 1:11 9:27 151 146-154 1427 159 118-166 3/12
4.13 34:27 1:15 10:01 151 149-153 1512 163 160-168 12/5
4.25 35:34 1:07 8:56 150 148-153 1341 163 160-164 18/2
4.38 36:39 1:05 8:38 150 148-152 1295 165 164-168 5/8
4.50 37:45 1:06 8:52 149 148-151 1320 163 160-166 3/11
4.58 38:29 44 9:14 150 149-151 1385 161 160-162 10/10

Heart

138/160max
  • Show Beats/Mile

Elevation

Asc 198m, Range 39m, Flat prediction 38:23
Elevation Graph
Biggest Climbs (m) Min/mi
19 7.8% 7:12
18 11.3% 9:14
17 10.3% 9:36
11 7.6% 9:15
See your biggest climbs

Cadence

164 (188 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.1 165 4.5 36:59 8:13
Walk 3.5 121 0.1 1:20 17:47
Still 0.4 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:59 53.21% More
800m 3:04 6:11 59.85% More
1km 3:54 6:17 61.46% More
Mile 6:28 6:28 63.33% More
5k 23:16 7:29 59.92% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 53.48
5km 25:30 8:12 54.68
5M 42:14 8:27 53.66
10km 53:10 8:33 53.19
10M 1:28:03 8:48 53.03
Half 1:57:14 8:57 52.27
20M 3:03:35 9:11 52.89
Mara 4:04:26 9:20 52.97
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