Wed 21st Apr 2021 at 5:00pm by Pingu_76

Run > General

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Time
14:13
Miles
1.07
Min/mi
13:17
Pacing
72.7%
Stride(cm)
78
Cals
152
Cadence
156
BPM
146
%MHR
85.1
B/mi
1934
Asc(m)
51
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:16(11:42/m) 147/158bpm [1721b/mi] 77cal 5.12/5.72mph
2) 0.45m - 6:56(15:21/m) 148/163bpm [2272b/mi] 75cal 3.91/5.72mph

7:16 6:56

Pace

12%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:48	116 87-138	1252	162 160-164	2/0
0.13	1:24	43	11:32	146 138-151	1684	160 158-162	11/4
0.19	2:05	42	11:07	148 147-150	1645	160 160-162	1/9
0.25	2:47	41	11:03	146 144-147	1613	163 162-164	2/3
0.31	3:50	1:03	16:43	149 146-154	2490	147 120-164	2/0
0.38	4:33	43	11:34	149 148-151	1725	157 150-160	3/2
0.44	5:15	43	11:21	150 149-151	1702	160 158-162	0/3
0.50	5:58	42	11:16	155 153-157	1747	160 158-162	4/8
0.56	6:38	40	10:47	154 153-155	1660	162 160-164	5/0
0.63	7:19	41	10:49	154 153-155	1665	161 160-164	2/3
0.69	7:58	40	10:34	158 155-161	1671	163 158-166	4/2
0.75	8:40	42	11:12	160 159-162	1792	163 160-166	3/0
0.81	9:41	1:01	16:09	157 149-162	2535	147 116-162	1/2
0.88	10:54	1:13	19:22	141 133-150	2731	154 96-164	7/2
0.94	12:27	1:33	24:50	143 119-158	3551	155 126-160	4/0
1.00	13:19	52	13:57	130 116-147	1813	149 116-160	1/8
1.06	14:05	46	12:12	154 148-159	1878	155 126-164	3/1
1.07	14:13	8	12:54	154 154-154	1986	126 126-126	0/0

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 18m, Flat prediction 14:23

Elevation Graph

Biggest Climbs (m)	Min/mi
13 10.6%	11:15
See your biggest climbs

Cadence

156 (166 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.5	160	1	11:52	11:52
Walk	11.0	122	0.1	1:34	21:25
Still	5.5	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	0.00%	More
800m	5:39	11:23	0.00%	More
1km	7:13	11:36	0.00%	More
Mile	13:18	13:18	0.00%	More

Predictions

Dist	Time	Per Mile
1M	13:14	13:14
5km	44:00	14:10
5M	1:12:52	14:34
10km	1:31:45	14:46
10M	2:31:56	15:12
Half	3:22:17	15:26
20M	5:16:46	15:50
Mara	7:01:45	16:06

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