Wed 21st Apr 2021 at 4:00pm by ncjharris

Run > General

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Time
42:05
Miles
5.19
Min/mi
8:07
Pacing
88.5%
Stride(cm)
117
Cals
646
Cadence
169
BPM
151
%MHR
88.4
B/mi
1226
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 141/156bpm 122cal
2) 1m - 8:06(8:06/m) 160/171bpm 135cal
3) 1m - 8:04(8:04/m) 150/162bpm 123cal
4) 1m - 8:16(8:16/m) 153/159bpm 127cal
5) 1m - 7:56(7:56/m) 152/162bpm 120cal
6) 0.19m - 1:18(6:49/m) 150/153bpm 19cal

8:25 8:06 8:04 8:16 7:56 1:18

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:13	129 87-138	1059	172 168-174	13/2
0.50	4:15	2:11	8:46	144 130-148	1262	169 106-174	7/4
0.75	6:24	2:09	8:37	142 130-149	1225	172 164-178	17/7
1.00	8:25	2:01	8:04	150 143-156	1211	171 168-174	9/13
1.25	10:36	2:11	8:43	158 153-163	1377	168 166-170	21/0
1.50	12:38	2:02	8:10	166 161-169	1355	167 164-168	20/5
1.75	14:30	1:52	7:26	165 151-171	1228	166 164-168	6/9
2.00	16:31	2:01	8:04	154 150-159	1243	166 160-168	6/6
2.25	18:26	1:55	7:39	153 145-162	1169	167 164-170	5/7
2.50	20:30	2:04	8:17	149 147-152	1233	168 166-170	6/8
2.75	22:36	2:06	8:25	151 148-154	1270	167 164-170	7/5
3.00	24:36	2:00	7:59	147 142-153	1174	168 166-172	7/15
3.25	26:43	2:07	8:28	154 145-159	1303	168 164-172	12/4
3.50	28:35	1:52	7:28	154 151-159	1151	169 168-172	8/5
3.75	30:45	2:11	8:43	151 146-159	1315	168 124-174	8/5
4.00	32:51	2:06	8:23	152 146-159	1275	169 166-170	6/5
4.25	34:41	1:50	7:20	152 148-156	1114	170 168-172	5/4
4.50	36:56	2:15	9:00	156 146-162	1404	169 154-202	6/28
4.75	38:56	1:59	7:58	152 146-159	1210	170 162-174	4/22
5.00	40:47	1:51	7:26	149 144-153	1107	172 84-176	4/17
5.19	42:06	1:19	6:54	150 146-153	1035	174 172-176	1/10

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 64m, Flat prediction 41:15

Elevation Graph

Biggest Climbs (m)	Min/mi
47 5.6%	8:38
17 7.1%	9:18
17 2.5%	8:09
12 3.6%	8:54
See your biggest climbs

Cadence

169 (202 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	169	5.2	41:52	8:05
Walk	0.4	121	0	10	11:34
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	0.00%	More
800m	3:32	7:07	0.00%	More
1km	4:33	7:20	0.00%	More
Mile	7:47	7:47	0.00%	More
5k	24:53	8:01	0.00%	More
5 miles	40:32	8:06	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:21	7:21
5km	24:26	7:52
5M	40:27	8:05
10km	50:56	8:12
10M	1:24:20	8:26
Half	1:52:17	8:34
20M	2:55:51	8:48
Mara	3:54:07	8:56

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