Wed 21st Apr 2021 at 4:00pm by Down And Out

Run > General

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Time
1:10:47
Miles
7.76
Min/mi
9:07
Pacing
85.3%
WAVA
54.50
Stride(cm)
110
Cals
789
Cadence
160
BPM
114
%MHR
66.9
B/mi
1044
Asc(m)
331
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 101/116bpm 94cal 6.68/7.39mph
2) 1m - 9:04(9:04/m) 108/115bpm 100cal 6.61/7.1mph
3) 1m - 9:08(9:08/m) 111/114bpm 97cal 6.57/6.82mph
4) 1m - 9:23(9:23/m) 114/123bpm 102cal 6.4/6.78mph
5) 1m - 10:19(10:19/m) 128/141bpm 135cal 5.82/6.93mph
6) 1m - 9:04(9:04/m) 116/128bpm 89cal 6.62/7.72mph
7) 1m - 8:31(8:31/m) 121/127bpm 98cal 7.04/7.62mph
8) 0.76m - 6:19(8:19/m) 123/137bpm 74cal 7.21/7.95mph

8:59 9:04 9:08 9:23 10:19 9:04 8:31 6:19

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:39	98 58-116	946	160 108-168	10/18
0.50	4:41	2:16	9:06	109 106-113	992	160 158-162	2/17
0.75	6:49	2:08	8:32	92 88-107	785	159 154-162	4/24
1.00	9:00	2:10	8:42	99 91-104	861	162 160-164	1/26
1.25	11:12	2:12	8:48	107 101-110	942	162 158-164	6/7
1.50	13:30	2:18	9:14	108 106-111	996	162 160-164	7/18
1.75	15:47	2:17	9:10	108 105-111	989	161 160-162	12/8
2.00	18:03	2:16	9:04	110 108-114	997	162 160-164	7/12
2.25	20:16	2:13	8:51	111 106-113	982	162 158-164	8/2
2.50	22:37	2:21	9:22	110 108-113	1031	160 158-164	5/10
2.75	24:55	2:19	9:14	111 108-114	1025	160 158-162	13/10
3.00	27:12	2:17	9:06	111 109-113	1010	160 158-162	20/11
3.25	29:29	2:17	9:08	111 108-115	1014	161 158-162	16/19
3.50	31:49	2:21	9:22	113 109-115	1059	160 158-164	9/10
3.75	34:04	2:15	9:00	113 110-119	1017	160 158-162	11/9
4.00	36:34	2:30	10:01	118 113-123	1181	159 158-160	14/11
4.25	39:07	2:32	10:08	129 122-132	1308	160 158-162	29/2
4.50	41:45	2:39	10:35	138 133-141	1460	160 158-162	33/7
4.75	44:30	2:45	11:01	119 110-132	1310	141 102-164	16/6
5.00	46:52	2:22	9:27	126 117-133	1191	160 158-164	13/12
5.25	49:45	2:53	11:32	111 98-119	1280	158 104-164	11/15
5.50	51:48	2:03	8:11	116 112-119	950	163 162-164	4/14
5.75	53:57	2:09	8:36	123 117-128	1057	163 160-164	22/8
6.00	55:57	2:00	8:01	116 112-125	929	163 160-170	6/37
6.25	58:02	2:05	8:19	118 113-125	982	163 162-164	9/13
6.50	1:00:14	2:12	8:48	121 118-124	1066	163 162-164	12/13
6.75	1:02:21	2:07	8:28	121 117-125	1024	163 160-166	20/15
7.00	1:04:28	2:07	8:28	123 122-126	1042	162 160-164	4/20
7.25	1:06:43	2:15	9:00	127 121-137	1142	162 160-164	19/8
7.50	1:08:40	1:57	7:48	122 116-136	951	164 162-166	5/32
7.75	1:10:43	2:03	8:13	121 114-126	994	162 156-166	11/11
7.76	1:10:48	5	9:09	114 114-114	1042	162 162-162	0/0

Heart

114/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 331m, Range 99m, Flat prediction 1:10:12

Elevation Graph

Biggest Climbs (m)	Min/mi
60 8.1%	10:30
21 16.3%	8:23
20 13.5%	8:41
14 4.9%	9:11
14 6.8%	8:13
13 8.0%	9:49
See your biggest climbs

Cadence

160 (170 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	161	7.7	1:09:09	9:01
Walk	2.2	110	0.1	1:33	18:26
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	44.12%	More
800m	3:56	7:54	50.63%	More
1km	5:01	8:04	51.65%	More
Mile	8:14	8:14	53.35%	More
5k	27:09	8:44	55.11%	More
5 miles	45:47	9:09	53.29%	More
10k	56:51	9:09	53.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	54.50
5km	26:49	8:38	55.81
5M	44:25	8:53	54.93
10km	55:56	9:00	54.50
10M	1:32:37	9:16	54.43
Half	2:03:18	9:25	53.70
20M	3:13:06	9:39	54.33
Mara	4:17:05	9:49	54.42

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