Wed 21st Apr 2021 at 4:00pm by Rav

Run > General

Follow User
0 👍

Time
26:00
Miles
3.19
Min/mi
8:09
Pacing
91.7%
WAVA
58.76
Stride(cm)
120
Cals
373
Cadence
165
BPM
143
%MHR
79
B/mi
1166
Asc(m)
81
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 141/166bpm 113cal
2) 1m - 8:05(8:05/m) 147/163bpm 123cal
3) 1m - 8:23(8:23/m) 141/148bpm 114cal
4) 0.2m - 1:33(7:49/m) 148/150bpm 23cal

7:59 8:05 8:23 1:33

Pin Map

Ben/Bog/Rail/Garn/Spruce

0mi in 0

Pace

10%

60%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:43	92 59-117	711	162 106-168	0/1
0.25	1:57	59	7:54	122 118-127	964	164 162-164	0/4
0.38	3:02	1:05 +7	8:38	134 124-139	1156	164 156-168	0/7
0.50	4:02	1:00	8:03	143 135-149	1150	166 164-166	2/1
0.63	5:06	1:04	8:29	158 152-165	1341	165 164-168	6/1
0.75	6:20	1:14 +8	9:52	159 154-162	1569	163 150-166	6/0
0.88	7:22	1:02 +4	8:17	159 156-164	1316	166 158-168	4/0
1.00	8:18	56	7:28	163 158-166	1218	167 164-170	1/4
1.13	9:23	1:05 +5	8:41	158 149-162	1372	160 108-168	1/7
1.25	10:23	1:00	8:00	142 138-148	1137	168 166-170	1/3
1.38	11:23	1:00	8:01	148 140-156	1187	167 166-170	1/0
1.50	12:22	59	7:50	142 140-148	1113	168 166-170	2/1
1.63	13:16	54	7:10	145 144-147	1038	169 168-172	1/1
1.75	14:19	1:03	8:25	146 144-147	1228	167 166-170	1/1
1.88	15:22	1:03	8:28	149 145-151	1261	166 166-166	6/0
2.00	16:28	1:06	8:48	148 143-150	1302	165 164-166	7/0
2.13	17:30	1:02	8:17	144 143-146	1193	166 164-166	3/1
2.25	18:39	1:09 +10	9:12	137 128-145	1259	159 112-168	1/5
2.38	19:44	1:04	8:34	134 130-137	1149	166 164-168	1/3
2.50	20:46	1:02	8:19	138 136-141	1148	166 164-168	1/3
2.63	21:50	1:04	8:30	142 141-143	1208	165 164-166	3/0
2.75	22:49	59	7:55	142 141-143	1123	164 162-166	0/6
2.88	23:56	1:07	8:55	141 138-145	1257	165 162-168	3/4
3.00	25:01	1:05	8:38	147 146-148	1268	165 164-168	5/0
3.13	26:08	1:07 +7	8:55	148 146-150	1319	165 156-168	1/1
3.20	26:42	34	7:47	147 146-149	1143	168 166-170	2/0

Heart

143/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 24m, Flat prediction 25:37

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.2%	8:07
17 2.6%	8:42
See your biggest climbs

Cadence

165 (172 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	165	3.2	26:20	8:16
Walk	1.4	109	0	22	30:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	44.88%	More
800m	3:51	7:45	51.18%	More
1km	4:51	7:49	52.91%	More
Mile	7:58	7:58	54.69%	More
5k	25:51	8:19	57.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	57.38
5km	25:17	8:08	58.72
5M	41:52	8:22	57.78
10km	52:43	8:29	57.32
10M	1:27:17	8:44	57.25
Half	1:56:13	8:52	56.47
20M	3:01:59	9:06	57.14
Mara	4:02:18	9:15	57.22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry