Wed 21st Apr 2021 at 2:00pm by Spike#67

Run > General

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Time
58:10
Miles
5.07
Min/mi
11:28
Pacing
0%
Stride(cm)
111
Cals
549
Cadence
127
BPM
129
%MHR
72.3
B/mi
1477
Asc(m)
87
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:29(15:17/m) 113/141bpm 58/75rpm 3.93/6.49mph
2) 0.62m - 6:20(10:12/m) 126/142bpm 72/76rpm 5.88/8.1mph
3) 0.62m - 6:10(9:55/m) 132/149bpm 67/79rpm 6.04/9.7mph
4) 0.62m - 5:29(8:50/m) 143/163bpm 69/100rpm 6.79/10.19mph
5) 0.62m - 5:27(8:47/m) 146/161bpm 68/94rpm 6.83/9.58mph
6) 0.62m - 7:11(11:34/m) 134/162bpm 61/79rpm 5.18/8.71mph
7) 0.62m - 6:03(9:45/m) 139/161bpm 66/81rpm 6.15/9.53mph
8) 0.62m - 9:40(15:33/m) 122/145bpm 57/75rpm 3.86/7.13mph

9:29 6:20 6:10 5:29 5:27 7:11 6:03 9:40

Pace

35%

17%

12%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:17	4:17	17:09	103 72-115	1766	106 48-142	147/0
0.50	8:14	3:57	15:48	121 99-141	1912	120 50-150	10/0
0.75	10:57	2:42	10:49	122 111-133	1320	141 120-146	10/2
1.00	13:31	2:35	10:19	120 114-130	1238	144 136-146	0/27
1.25	15:56	2:25	9:38	136 130-144	1311	147 140-152	0/41
1.50	18:50	2:54	11:35	136 111-149	1575	143 48-158	0/13
1.75	33:16	14:27	57:46	127 97-146	7337	124 78-154	17/16
2.00	35:22	2:06	8:23	146 132-153	1225	142 106-200	3/13
2.25	37:55	2:33	10:10	133 117-150	1353	131 102-160	16/13
2.50	39:45	1:51	7:23	154 148-163	1136	144 98-172	4/7
2.75	42:27	2:41	10:46	139 117-160	1496	131 100-188	5/11
3.00	44:12	1:45	6:59	149 140-156	1041	139 108-158	4/8
3.25	47:13	3:02	12:08	136 111-161	1649	122 100-158	4/2
3.50	49:05	1:51	7:25	144 124-159	1069	142 104-158	13/11
3.75	52:27	3:22	13:27	130 107-162	1749	117 100-158	3/6
4.00	54:29	2:02	8:09	146 109-159	1190	140 94-162	13/6
4.25	57:24	2:56	11:42	137 110-161	1603	125 98-158	1/10
4.50	1:00:21	2:56	11:45	138 129-142	1621	136 106-154	4/7
4.75	1:03:34	3:13	12:53	130 113-145	1675	121 102-150	13/1
5.00	1:08:33	4:59	19:56	108 100-114	2153	101 92-114	6/10
5.07	1:10:18	1:45	24:59	104 100-108	2599	100 96-104	1/2

Heart

129/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 166m, Flat prediction 53:42

Elevation Graph

Biggest Climbs (m)	Min/mi
35 4.6%	16:18
18 8.6%	11:29
14 5.9%	20:09
12 11.4%	16:14
11 7.2%	9:09
See your biggest climbs

Cadence

127 (200 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.2	148	3.1	28:15	9:03
Walk	59.3	106	1.9	41:40	21:24
Still	0.5	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	0.00%	More
800m	3:54	7:50	0.00%	More
1km	5:18	8:32	0.00%	More
Mile	8:18	8:18	0.00%	More
5k	31:01	9:59	0.00%	More
5 miles	1:08:31	13:42	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:24	10:24
5km	34:37	11:09
5M	57:19	11:28
10km	1:12:10	11:37
10M	1:59:30	11:57
Half	2:39:06	12:09
20M	4:09:09	12:27
Mara	5:31:43	12:40

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